FLO Girls

The great Nipsey Hussle once said "It's in you, not on you." and I couldn't agree more! In this episode I sit down with life coach Kiola Raines as we discuss her life brand Design, Align, and Hustle. Kiola explains how we can achieve the life that we want but it first starts within us!

West Coast you showed me so much love over this past week and I appreciate you! I'll be back soon! Cali loveeeee.

Episode 22 is now available and it's all about sex! In this episode I host a call in with Dr. Love Joy as we discuss all things pertaining to sex. Topics include masturbation, making sure you're satisfied during sex, the vagina, and so much more! With Valentine's Day coming up Dr. Love Joy also explains how couples can build intimacy and spice things up in the bedroom. Take a listen! 

LA! I will see you on February 15th at 7pm at Philthy Ragz! If you don't have a ticket yet grab one now at: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

January seemed like forever but it's February and we're here! Episode 21 features a hilarious duo, Dani and Tye. In this episode we discuss lessons learned after unexpected life events, Valentine's Day, side chicks, and so much more! This episode covers a broad range of topics and is sure to give you a laugh. Tap in!

LOS ANGELES!

Don't forget to grab your ticket for EMPOWERHOUSE! On sale now at https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

See you there! 

Now ya'll know I'm all for my ladies, however, I am for the betterment of my men too! Episode 20 features Vaughn Gay of Holistic Atlanta and he goes deep to discuss manhood. Topics include PTSD in the male community, behaviors learned during adolescence and it's effect in adulthood, what men need from women and so much more! This is a beneficial conversation for both males and females so make sure you take some time to listen. "If you want to go fast, go alone. If you want to go far, go together."

Enjoyed Vaughn or want more information? Visit his website: https://www.holisticatlanta.com/

LOS ANGELES! 

I'm coming to your city! Join me at an amazing event on February 15th at 7pm titled EMPOWERHOUSE! Tickets are on sale now for just $20. Make sure you grab one before they're gone because they are going fast! To purchase a ticket tap the link below: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

See you there!

Did you miss me? Or miss my FLO bihh?! I'm back and jumping straight into it with episode 19! In this episode I sit down with my girl Moe as we share how we feel about a few things. Topics include the importance of having supportive friends, a celeb news recap, and our experiences with dating men from up north aka city slickers! We also discuss the narrative of black men "hating" black women. Tap in and join our party of 2!

LOS ANGELES!!!

I will be co-hosting an event on February 15th, 7pm at PhilthyRagz in Inglewood!

Tickets are just $15 and I would love to see my listeners there!

To purchase a ticket: https://www.eventbrite.com/e/empowerhouse-self-love-edition-tickets-89525488145

The year is now coming to a close and we are just a few days away from not only entering a new year, but a new decade! In this episode I sit down with Mia Garret, founder of Village Life Therapy, to discuss 2019 in hindsight along with the mind. A few topics include toxic traits we can possess as women, correcting negative thinking patterns, and how your thoughts can shape your reality. 2020 is approaching soon so in the words of Young Jeezy, "Get ya mind right!"

Don't forget to follow us on IG and Twitter: @theflogirls

The holidays are known to be full of cheer. However, that is not always the case. During this time people's emotions are heightened whether it's joy, anger, or worse.... depression! Today is a mental health check-in with a focus on depression. In episode 17 I sit down with Alace Bentley, a licensed social worker, to discuss this extreme low. Symptoms, causes, coping skills, and a whole lot more are all discussed in this episode. Yes, it is okay to not be okay BUT it is not okay to stay that way!

Don't forget to follow us on IG and Twitter: theflogirls

In the words of Katt Williams, "Get in tune with your star player!" In this episode I sit down with Imani Cohen also known as The Hood Healer to discuss the importance of sustaining a relationship with self. Whether you're single or in a relationship it's important to still date you! Singleness, releasing old relationships, transmuting trauma and becoming one with yourself along with so much more are all discussed in this gem fulfilled episode. 2020 is approaching. Imani has invited you all to level up!

Don't forget to follow us on IG: theflogirls

With 2019 winding down people are starting to set new goals for the new year. What better time is it to get a head start on your financial goals other than now?! In this episode I am joined by Mercedes Forrest of Bottom Line Finances as we discuss all things MONEY! Budgeting, paying off debt, investments, and so much more are discussed in this very informative episode. It's time to face your finances! Okay!

Want to know more about Mercedes? Check out her website: www.bottomlinefinances.com

Though females are breaking barriers in the music industry and doing the damn thing there's still bias behavior from men. Well... some men. In episode 14 I sit down with a young man that not only wants to bring a focus to DJs but, FEMALE DJs. Tune in to see how he wants to bridge the gap and showcase hard working females in the industry that may go unnoticed.

Don't forget to follow us on IG and Twitter: theflogirls

Our YouTube channel has now launched! Subscribe to our channel: FLO Girls Podcast