Divorce rates are down to 39% in the US! Does this mean people are beginning to value marriage more? Are people starting to cultivate healthier relationships? In episode 13 I sit down with Marissa and Rashad, a couple I adore, to discuss marriage, relationships, and love. This is a must listen for singles, couples, and everyone in between!

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Check out our website: https://www.theflogirls.com/

1 in 3 women experience physical abuse by a partner or an ex. October is Domestic Violence Awareness Month and today we are shedding light on these terrible actions. In this episode my guest, Tye, and I discuss the different types of abuse, signs to look for and share our own stories about toxic relationships we've recovered from. No matter what you was told remember LOVE DOES NOT HURT!

If you or a loved one is experiencing or has experienced abuse from a partner please call one of these numbers: 1-800-799-7233/1-800-787-3224. 911 is ALWAYS an option as well!

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Check out our website: https://www.theflogirls.com/

Fall is here and the trees are about to show you how beautiful it is to let dead things go! There's no guest this week so you all get me all to yourself. OK! We're diving into my favorite season and discussing all things fall: fashion trends, travel plans, events, and more. Use this episode as a guide to help yourself FLO through fall!

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Website: https://www.theflogirls.com/

Episode 10 is here and we are feeling good as hell! Today is all about self-love, body positivity, and confidence. In episode 10 Jada and I discuss how your childhood can shape your self-esteem, loving yourself flaws and all, how your relationship with yourself affects your relationships with everyone else and so much more. It's time to start feeling good.. AS HELL!

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For affirmations and resources mentioned in this episode check out our website: https://www.theflogirls.com/

"Men will be men." A phrase that we've heard our whole lives. But does that really give men an excuse to perform these toxic traits and behaviors? In this episode I sit down with Eric as we discuss toxic masculinity in dating and social media, men showing emotion, the pick me culture, and much more. Check it out!

Don't forget to follow us on IG and Twitter @theflogirls

Check out our website https://www.theflogirls.com/

Did you know that there are more than 12.3 million women-owned businesses in the US?! Today's episode is short, sweet and all about business! The women in business that I know are giving you all the 411 on what's it like to start, own, and market a business. Check it out!

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Check out our website: https://www.theflogirls.com/

*I DO NOT OWN ANY RIGHTS TO THIS SONG*

"Weekend in Miami tryna study by the pool, couple things due, but you always get it done!" Episode 7 is dedicated to my girls in college and to all the babes that are going off! My guests and I give you tips and tricks on how to FLO through undergrad!

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Check out our website: https://www.theflogirls.com/

**I DO NOT OWN THE RIGHTS TO THIS SONG**

I'm with my woe Nadia and we're covering the culture! We're getting with the program and catching up with social media, politics, and our very own lives. My mom even makes her debut (FINALLY, lol). This is a very fun episode with a few life gems all throughout the recording. SO GET INTO IT! 

Don't forget to follow us on Instagram and Twitter @theflogirls

Congrats to our giveaway winner Kayla!!

Candles and Crystals and Cleanses, OH MY!

Thank God for Zakia and her positive energy and information! Today I sit with Zakia and discuss spirituality. A few things we’ll be covering include manifestations, cleanses, and a touch of sex magic.

Make sure you check out Zakia’s metaphysical shop at https://quartzandrainbows.com/

Everything mentioned in this podcast can be found on our website at https://www.theflogirls.com/

Don’t forget to follow us on IG and Twitter @theflogirls

Anxiety? What's that?! Well today we are tackling mental health and its stigma. Over 40 million Americans suffer from anxiety and the number is steadily increasing. In this episode I sit down with two amazing ladies that I met in undergrad to discuss anxiety, mental health in the African-American community, and I even open up about my own struggles with mental health. This episode is full of information and I'm super excited to be sharing it with you all! 

All resources discussed on this podcast can be found on our website at https://www.theflogirls.com/. Click the "Resources" tab.

Don't forget to follow us on IG and Twitter @theflogirls

All guests can be found on our IG page!