In tonight’s calming bedtime meditation, your child is gently guided into a state of deep relaxation using peaceful breathing and soothing imagery. This visualization is designed to ease tension, quiet busy minds, and create a soft landing space for sleep to arrive naturally.

With each slow breath and gentle cue, children are invited to float effortlessly through calming scenes that inspire a sense of safety, peace, and serenity. There’s no rush, just stillness, softness, and the comforting presence of your own imagination.

Whether your child is feeling wired, worried, or just not ready to sleep, this audio will help transition them into a restful state using evidence-based relaxation techniques and nurturing language.

Perfect for:

✨ Bedtime wind-down

✨ Naptime quiet time

✨ Anxiety support before sleep

✨ Ages 4–10 (or anyone young at heart)

What to expect:

– Gentle body relaxation

– Soft breathwork

– Peaceful visualization to promote calm and safety

– A slow-paced rhythm to support the body

 

Connect with me on Instagram @motherhoodunstressed or at www.motherhoodunstressed.com and please leave a review!