How can you make your biggest impact in 2019? What theme are you going to create for the coming year? A theme is an overriding intention or big picture focus that helps prioritize your actions to get what you want and to be able to flourish.

In today’s episode, I break down the process and pieces involved in creating your theme. Creating your theme will help you focus your energy to what matters most to you in the year ahead. Learn how to live the life you want and flourish on your terms in 2019.

Pay attention to what your network sees in you. Your co-workers, friends, and mentors may see more in you than you see in yourself.

In today’s episode, host Lisa Martin talks with Kelly Hoey, author of Build Your Dream Network. Kelly is an expert in how to network in today’s over-connected world. Listen as Kelly shares the benefits of knowing your superpower and how it can help you to be successful in building and nurturing a support network.

"The most important thing in communication is hearing what isn't said." Peter Drucker

Do you know the one difference between being a good communicator and an excellent communicator? The latter communicates like a leader and moves people from compliance to commitment.

On today's episode, I share the tips and tricks necessary to communicate like a leader. I have been studying communication techniques for years and coaching leaders on how to communicate with excellence. Listen to learn the three steps you can take to become an excellent communicator, as well as tips on how to listen well to influence others.

Are you overwhelmed, stressed or experiencing brain fog? Ever wonder what impact our fluctuating hormones have on our brain? As women, our brains go through many transitions during adolescence, pregnancy, menopause, and aging.

On today's episode I sit down with Dr. Sarah McKay, a neuroscientist and author of The Women's Brain Book to explore the neuro myths and facts related to women’s brains.

About 60% of North Americans feel that they do not have enough time in their day to get everything done, and 75% feel stressed every day at work. Can you relate?

What is capacity? Optimal capacity? Above or below capacity? Where are you on the burnout to boredom continuum? In this episode, Lisa Martin talks about the seven elements of capacity. Listen to learn how to create optimal capacity by using the Capacity Pyramid concept and the three tips she recommends to help you reach optimal capacity.

Do you have habits? Good or bad? How do you create or convert them? Why are they important? What outcome comes from a steady diet of habits? Your life is not going to change, unless you change your habits.

Lisa Martin is joined by her personal coach and friend, Hugh Culver, who is also a best-selling author, speaker, ultra-distance athlete, and habit expert. He specializes in productivity and habit creation. He shares practical tips on how to improve productivity by engaging in habits that work for you. It’s all about creating new habits and your behaviour to be a better leader.