We love to make excuses on why we can't succeed or reach or goals or even change our habits.

Diane shares 3 tips today on how you can begin to turn your life around to focus on what matters.

Quotes from today's show:

"Who looks outside, dreams. Who looks inside, awakes." Carl Jung

"You cannot change your life unless you go inside first. You figure out who you are, what you own wisdom is telling you to do and you start to believe it - and follow it." Mel Robbins

"We are always one decision away from a completely different life." Carl Jung

Live an Inspired Life, Diane

#MelRobbins #CarlJung #Flourish

Find out more about Flourish at the links below:

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"In one second of time, the conscious mind utilizes two thousand neurons. In the same second, your subconscious mind utilizes four billion neurons." Dr. Lee Poulos

Vince Poscente Interview: https://youtu.be/EW7dHUGipzc

Sarah Peyton Interview : https://youtu.be/0lgx86p-GtE

Find out more about Flourish at the links below: ➡️ https://www.Flourish.Mom

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#CarlJung #Flourish #JustDoit #PositiveVibe #PersonalDevelopment #Inspiration #Visualize #ThursdayMotivation #FocusontheChange #Mindset #KnowYourself #SelfAwareness #goals #habits #resilience #FlourishTVco #Mindfulness #DisciplinedMind #disciplineyourself #dailydiscipline #selfdiscipline #entrepreneur #solopreneur 

Are you feeling frustrated, stuck and don't know how to move forward? Vince Poscente discusses the journey through obstacles in order to align your intentions and actions for success. Breakthrough the Chaos once and for all!

Today on Flourish we discuss Vince's new book, The Earthquake - Your Journey from Setback to Breakthrough. Vince's thought provoking book takes you on a journey of self-realization and provides you with tools that take you through the 'solution loop'.

"In the face of adversity one can either thrive or die, rise to the occasion or become completely deflated". The Earthquake provides you with the triggers to help you realize the power of our subconscious mind and how to recover from a person earthquake.

Here's what others have to say about Vince's new book:

"Life has it's ups and downs; however, we should never give up hope... The Earthquake will inspire many to meet the difficult challenges of life." Dalai Lama"

Your 'earthquake' may have only happened once, but it can indeed live rent-free in your brain until you find your way out of the setback you experienced. Learn from The Earthquake to escape the insidious nature of fear and limiting beliefs." Steven Pressfield

"In the business of life, we each, eventually, face a life altering setback or personal devastation. How you respond can be the difference between feeling stuck or breaking through. Read The Earthquake to break free." Donald J. Cary, chairman, Virgin Atlantic

The hero of this story finally figures out how to align his intentions to flourish with his subconscious - enjoy the journey and live an inspired life!

Buy the Book: https://amzn.to/3DoA9JM

(we may receive a glimmer of a bonus if you use this link)

#Motivational #VincePoscente #Flourish

Find out more about Vince Poscente at the links below:

➡️ Website: https://vinceposcente.com/

➡️ Linkedin: https://www.linkedin.com/in/vinceposcente

➡️ Facebook: https://www.facebook.com/vinceposcente

➡️ Twitter: https://twitter.com/vinceposcente

➡️ Instagram: https://www.instagram.com/vinceposcente

Find out more about Flourish at the links below:

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➡️ Watch on YouTube

If you don't know how to bounce back from your mental demons, try building your resistance with mental workouts.

Sarah Peyton provided a wealth of insight last week on moving from self-sabotage to self-care. You can change the contract you have with yourself once you remember that the struggle is the feeling you get when you are on the right path.

Just like exercising your physical muscles, you can exercise the neurons in your brain to build stronger connections and cognitive performance.

"Our lives are crafted by our early experience" Sarah Peyton

"The amygdala doesn't know that time has passed." Sarah Peyton

A Scientific paper you may be interested in is in the US National Library of Medicine -

"New neurons are produced each day in the hippocampus through the process of neurogenesis. Both mental and physical training can modify this process by increasing the number of new cells that mature into functional neurons in the adult brain. However, the mechanisms whereby these increases occur are not necessarily the same. Physical activity, especially aerobic exercise greatly increases the number of new neurons that are produced in the hippocamal formation. In contrast, mental training via skill learning increases the numbers that survive, particularly when the training goals are challenging. Both manipulations can increase cognitive performance in the future, some of which are reportedly mediated by the presence of new neurons in the adult hippocampus. Based on these data, we suggest that a combination of mental and physical training, referred to here as MAP training, is more beneficial for neuronal recruitment and overall mental health than either activity alone." Mental and physical training increase hippocampal neurogenesis and facilitate learning. Neurogenesis is required for some, but not all, cognitive enhancing effects of training. Mental training has its greatest effect when difficult, but attainable. Larger effects may be observed following a combination of both mental and physical (MAP) training.

Full article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445739/

Citation: Curlik DM 2nd, Shors TJ. Training your brain: Do mental and physical (MAP) training enhance cognition through the process of neurogenesis in the hippocampus?. Neuropharmacology. 2013;64(1):506-514. doi:10.1016/j.neuropharm.2012.07.027

Live an Inspired Life!

#MindMap #MindMuscleConnection #Flourish

Find out more about Sarah Peyton at the links below:

➡️ Website: https://sarahpeyton.com/

➡️ Book Website: https://www.yourresonantself.com/

➡️ Facebook: https://www.facebook.com/sarah.peyton...

➡️ Twitter: https://twitter.com/resonantself

➡️ Instagram: https://www.instagram.com/sarahpeyton...

➡️ You Tube: https://www.youtube.com/sarahpeyton

Find out more about Flourish at the links below:

➡️ https://www.Flourish.Mom

➡️ Facebook https://www.Facebook.Com/Flourish.Mom

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➡️ Instagram: https://www.Instagram.com/FlourishMom

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➡️ Watch on YouTube

Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.

Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.  Positive Inspiration for Calmness of Mind.

Sarah is the author of three books:

Your Resonant Self: Guided Meditations and Exercises to Engage Your Brains Capacity for Healing,

Your Resonant Self Workbook : From Self-sabotage to Self-care

Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).

Today we are going in-depth into the workbook in which Sarah has been highly praised for being a master at navigating you through trauma and addiction to healing & freedom. It will take you on a journey through the world of relational neuroscience, looking at the ways our brains, nervous system and our bodies respond to others, looking through the lens of unconscious contracts. This workbook is a must have for anyone needing the warmth, alignment and guidance to set you back on course.

You will hear from Sarah on:

- Why it's important to feel understood and how that changes our neural connections

- Memory Tangles created in the amygdala

- How a time travel journey is an essential tool

- How to get your resonating self-witness voice to override the instrumental, critical inner voice

- How you can heal shame by identifying broken contracts with yourself

- The circuits of emotion and motivation

- How resonant language can be your best medicine

- Learn to embrace the power and wisdom of anger

- The difference between being immobilized from being dissociated

- The 'Goldilocks' attachment styles

- You can heal from the enormity of trauma

- What aftershocks the worldwide pandemic will bring

- The journey out of depression and the benefit of self-warmth mediations

- One common addictive substance (The nucleus accumbens power and how the dorsolateral striatum keeps the addiction going)

Quotes from the book mentioned in the Episode: "Every cell in your prefrontal cortex carries the signature of the presence or absence of your mother" Moshe Szyf

Live an Inspired Life!

Diane

#SarahPeyton #selfcare #Flourish #neuroscience

Find out more about Sarah Peyton at the links below:

Buy the Book: https://amzn.to/3qEpmYj

(We may get a glimmer of a bonus if you purchase from this link)

➡️ Website: https://sarahpeyton.com/

➡️ Book Website: https://www.yourresonantself.com/

➡️ Facebook: https://www.facebook.com/sarah.peyton...

➡️ Twitter: https://twitter.com/resonantself

➡️ Instagram: https://www.instagram.com/sarahpeyton...

➡️ You Tube: https://www.youtube.com/sarahpeyton

Find out more about Flourish at the links below:

➡️ https://www.Flourish.Mom

➡️ Facebook https://www.Facebook.Com/Flourish.Mom

➡️ Twitter: https://www.Twitter.Com/FlourishMom

➡️ Instagram: https://www.Instagram.com/FlourishMom

➡️ Pinterest: https://www.Pinterest.ca/WowFlourishMom

➡️ Watch on YouTube

Are you drifting through the ocean of life without direction? In today's episode Diane discusses James Allen's book, "As a Man Thinketh" (the updated version is titled "As You Think").

This book provides a deep and purposeful looking-glass into the power of your thoughts.

"Calmness of mind is one of the beautiful jewels of wisdom." James Allen

"What I think is what I CHOOSE to think" Diane Planidin

"The Vision that you glorify in your mind, the Ideal that you enthrone in your heart-this you will build your life by, this you will become."

Live an Inspired Life!

#JamesAllen #Flourish #SelfCare

CONNECT:

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Listen to the Podcast: https://flourishmom.podbean.com

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#PositiveVibe #PersonalDevelopment #Inspiration #Visualize #ThursdayMotivation #FocusontheChange #Mindset #KnowYourself #SelfAwareness #goals #habits #resilience #FlourishTVco #Mindfulness #DisciplinedMind #disciplineyourself #dailydiscipline #selfdiscipline #entrepreneur #solopreneur #118

Are you facing a challenge and don't know what to do? In today's episode Diane gives you 3 good ideas which may help:

- Creating a habit that is going to serve you for a meaningful life

- How you need to pivot and change along your journey

- Preparing your pathway as you choose what you are becoming

From this moment forward, choose your future - make a plan and be prepared to pivot.

Live an Inspired Life

#CarlJung #Flourish #MotivationalQuotes

CONNECT:

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Watch on YouTube

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. " Ralph Waldo Emerson

Diane discuses the benefits of Physical, Mental and Spiritual well being when you practice Gratitude.

Live an Inspired Life

CONNECT:

Website: https://www.Flourish.Mom

Twitter: https://www.Twitter.Com/FlourishMom

Facebook https://www.Facebook.Com/Flourish.Mom

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Watch on YouTube

#Gratitude #Emerson #Flourish

Do you know the best possible preparation for Success in Life? Diane shares insightful inspiration from the world renowned psychologist, Dr. Joyce Brothers - a pioneer and leader in the field.

"An individual's self-concept is at the core of his/her personality. It affects every aspect of human behaviour." Dr. Joyce Brothers

Take 5 minutes for yourself today to watch or listen in on an uplifting concept for a positive mindset in a simple way.

"Every morning is a gift for all of us" Diane Planidin

Live an Inspired Life

#SelfImage #Flourish #DrJoyceBrothers

CONNECT: Website: https://www.Flourish.Mom

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Watch on YouTube

Are you looking for a Beacon of Hope? Look no further than to Florence Nightingale. She attributed her success to one simple habit.

Her respect for professionalism gained her the respect of those she mentored and inspired.

You too can be that Inspirational Leader and Live a more Inspired Life!

Watch on YouTube

#Success #Habits #Flourish #PositiveVibe #PersonalDevelopment #Inspiration #Visualize #Motivation #FocusontheChange #Mindset #Goals #Self #podcast

CONNECT:

Website: https://www.Flourish.Mom

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