We begin by identifying the hidden trauma patterns and false beliefs that have been running the show. You’ll gain clarity on why you feel stuck—and why healing starts with awareness, not shame.

This module teaches you how to regulate your nervous system and feel safe again—in your body, your thoughts, and your circumstances. Get ready for powerful, gentle shifts that bring peace back to your life.

Welcome to Flourish! In this short intro, I’ll guide you through what to expect in the program, how to move through it in peace (not pressure), and how to receive the healing God has for you—right where you are.

Now we dive into mindset renewal—replacing fear-based thoughts with God’s truth. You’ll learn how to rewire your thought patterns and reclaim joy, even in the messy middle.

In this session, we build sustainable rhythms rooted in grace. You'll learn how to set boundaries, say yes without guilt, and design a life-giving flow that works for your real life.

This final core module helps you rise into your God-given purpose. You’ll explore legacy, healing through testimony, and how to keep growing even when life feels heavy.

You weren’t meant to heal alone. In this episode, you’ll explore how to find (or create!) a safe, soul-nourishing community that gets what you carry and walks with you as you rise.

Healing isn’t linear—it's a spiral. In this bonus, you'll learn what to expect as you move through your healing journey and why revisiting old pain doesn’t mean you’re going backwards. This is your permission slip to grow with grace.

You extend grace to everyone else—now it’s your turn. This session will help you stop punishing yourself for your pain and start offering the same compassion to yourself that you give so freely to others.

This wrap-up ties it all together and invites you to carry your healing forward. You’ll reflect on your transformation, celebrate your wins, and step boldly into the next season God has for you.