While on the surface, it may be hard to directly link these two things - I believe our intuition is a our super power, and intuitive eating is an extension of that.

In this episode I discuss:

- The impact intuition has in our business;

-How we need to start defining "success" on our own terms, and the importance of core values;

-That all businesses need to include abundance or wealth generation as one of their core values, and that we need to stop feeling badly about that - the more wealth you accumulate, the bigger the impact you can have on the world;

-How our body is always intuitively communicating with us, and understanding how to eat in accordance with that is a great way to strengthen that mind body connection;

-Specific habits we have in our family to create connection to food and to encourage healthy eating with our kids;

-Routines that I specifically follow - though, I do note that what is right for me, is just that, for me and we all need to listen to our own bodies for that guidance, and

-If your current business strategy / model doesn't support your own health and wellbeing, it isn't sustainable, and it isn't ultimately fully successful.

I am taking more 1:1 Mentorship Clients and if you are interested in working with me you can email me at [email protected] and we can schedule a time to connect to see if it is a good fit, or book a meeting directly here:

https://calendly.com/flourishinglately/15min

Website: www.flourishinglately.com

IG: @flourishing_lately

Please take a moment to rate and review this podcast and share it with a friend.

In this episode I get very personal and share some more of my story - It starts with a pot of soup !

In this episode I share:

-What it's like on the other side after stepping away from my corporate job;

-How I dealt with fear and scarcity mindset when the world was telling me not to take the leap;

-How I had so many opportunities to abandon my dream and what I chose instead;

-You use the same solutions that brought you to where you are today to get where you want to go;

-YOU DO NOT NEED TO SUFFER TO SUCCEED, and

-I introduce the concept of "letting go" as a technique to support you in your manifestation journey.

If you enjoyed this episode, please do me a favour and leave a rating and review and share it with a friend, it really helps the podcast grow.

If you are interested in learning more about what working with me is like reach out directly and we can schedule a call to see what program is best for you and if we would be good match: [email protected]

Follow me on IG @flourishing_lately

www.flourishinglately.com

In this fun Halloween themed episode we get serious about the power of words:

-We talk about the energy behind words;

-How the words we speak repeatedly to ourselves and others become our beliefs and our reality;

-How we can make an intentional effort to consciously construct the reality we want;

- How we take for grated the powerful and accessible tools at our disposal.

If you enjoyed this episode or this podcast, please rate and leave a review and share it with a friend - this really helps the podcast grow!

If you are interested in working with me you can:

1. Register directly at www.flourishinglately.com

or

2. Email me at [email protected] to schedule a 15 min consultation to see if it's a good fit!

Follow me on IG @flourishing_lately

This episode made me remember that feeling called "HOPE" and it felt amazing.

In this month's astrology and energy episode Emily and I share what the stars and the cards predict we have in store for us.

After slogging through the energy and influence of Neptune in September, October's energy offers some fresh energy. 

Here are some of the highlights:

-In October we move into Libra season, and the energy of the scales of harmony and balance, we discuss what this means during a prolonged Mercury Retrograde

-Libra is slow and steady, which can lead to some indecisiveness, but offers the opportunity to really think things through

-Several planets start to transition from retrograde and move direct in succession. The effect may feel a bit like a sling shot or an arrow of positive momentum after many many months of hard work and reflection during this retrograde period. If you have felt like you have been making two steps forward three steps back, this change will help propel you and your projects forward.

-New moon on October 6th in Libra and Full Moon on October 20th in Aries - the opposite sign of Libra creating some interesting tension

- This a great month for intention setting and manifestation, with Jupiter moving direct and magnifying the energy of whatever you are working on

- The cards reflect a very similar spread with a the quintessential phases of manifestation reflected - Intention setting and making a commitment, creating hope and indulging in your dreams and trusting you intuition and lastly blessings. 

-This is also a time that people may end or begin relationships. This is the beginning of new phase.

Listen in for more insight and specific dates and what to look for! We love your feedback so please, rate and review the podcast and give @Emilyandherstars and myself @flourishing_lately a shoutout on IG if any of this resonates for you!

To follow or work with Emily:

IG @emilyandherstars

[email protected]

Work with me:

https://flourishinglately.com/

Follow me on Instagram @flourishing_lately

email me directly [email protected]

Well, there's no other way to say it - this episode is a doozy.

When you say the words "I am worthy" to yourself. What comes up? How does it feel?

In this solo episode I begin to tackle this incredibly important and complex topic:

-I deviate from my planned script and share a personal story of how my own sense of worthiness was triggered 

- I reflect on different ways to reflect on patterns of challenges that continue to show-up in our lives and how we need to take responsibility for them as the first step towards healing them

- I share some insights and an "AHA moment" I had when I asked for some guidance on how to look at this topic differently. 

-I talk about forgiveness and my own experience of making myself small to create more space for others to feel worthy and why that ultimately serves no-one. 

If this week's episode was helpful,  please consider rating and leaving a review or better - share it with a friend!

www.flourishinglately.com

In this episode Emily provides an overview of what is in the stars for the month of September. I also pulled three cards and we couldn't get over how aligned our respective readings were for the month.

What to expect and key dates:

-The first several days of September have a significant amount of Neptune influence, you may feel like you are walking through water, technology may not be working and you may just feel a little off. Emily provides great insight on how to work with this energy to make is a more constructive period.

-September 6th is the new moon in Virgo and all around incredible day. With several planets in harmony, this is a great day to manifest and set intentions for the period of the next 6 months leading up to the full moon in Virgo in February.

-The beginning of this month is marked with returning to Virgo energy, you may feel the instinct to return to routine, organize and bring more structure into your life. 

- The middle of the month is marked with a dreamy quality, and an opportunity to do some deep interwork and introspection. Emily challenges you to "pivot to look" and in the episode explains what she means by this.

-September 20th, full moon in Pices - which is a very different almost opposite energy of Virgo, so you may feel a bit of whiplash.

-We talk about how the stars relate to COVID and opportunities we can take for ourselves and the collective as we navigate this pandemic together.

-The end of the month is marked with Mercury going retrograde and into the sign of Libra where is will stay for 10 weeks. Listen into learn the significance and opportunity this presents.

Key Words and themes for the month of September:

Pivot to Look

Unexpected

Daydream

Allow yourself to step into discomfort

Long term goals

Inner work

To follow or work with Emily:

IG @emilyandherstars

[email protected]

Sign up for my September Manifestation workshop:

https://flourishinglately.com/manifestation-mini-course/

Follow me on Instagram @flourishing_lately

Lacey McLoughlin is a successful female entrepreneur that has started and run two successful businesses. Originally, Lacey started her career as a Massage Therapist. After graduating first in her class and transitioning to a thriving practice she decided to make a full career shift into photography. She had the tenacity and courage to step into the unknown and follow her passion. 

In this episode we talk about:

-How Lacey knew she wanted to become a photographer and how she made the transition from one successful career to another, as a self-taught photographer;

- How Lacey balances creating photos that are unique expressions of her clients while still honouring her own creative and artistic expression;

- We discuss Lacey's evolution as a photographer and how she has managed imposter syndrome throughout that journey;

-Lacey shares how she uses intuition in her business and how she defines success;

-How it's hard to live intentionally and what that looks like on a very practical level for Lacey;

-Throughout the interview - Lacey's role as a mother, friend and wife shine through as she demonstrates how those weave into her career;

-How the life around us is often a metaphor for the lessons we are learning. 

-(We may also set the intention to manifest an interview with Brene Brown.... ) 

Book Recommendations:

Harry Potter by J.K. Rowling

Power of Vulnerability by Brene Brown

To follow and work with Lacey visit:

IG: @laceymcloughlinphotography

www.laceymcloughlin.ca

In this episode I invite you to start showing up for yourself, today. Let me repeat this, I invite you, I give you permission, to start showing up for you, now.

-How the feeling of discomfort and resistance creep in just as we are about to achieve our goals and how our reactions determines our success;

-How so many of us spend so much energy trying to achieve a result and don't quite get what we were after, and how that experience can start to be internalized - why its happening and what to do about it;

- How we can use the concept of neuroplasticity to reprogram and rewire and replace mistaken beliefs;

-how comparison is the thief of joy, and it is time to shine our light and start showing up, and stop using perfection as an excuse to sit on the sidelines;

-How you have something that only you can offer, and in doing so you, in stepping into your authentic self you raise the vibration for yourself and those around you.

To work with me or learn more about what we offer visit: www.flourishinglately.com

In this episode we dive into a relatively new tool, RTT, which supports neural reprogramming in record time

This episode's guest, Samala, is the first person I reached out to when I decided I wanted to start a podcast. Needless to say, it was a complete honour to interview Samala!

In this episode we discuss:

-How Samala found RTT, and why she decided to pursue it after having been exposed to personal and spiritual development from a young age growing up in a spiritual Australian religion;

-How to Universe conspired, and just like she was told in a mediumship reading, RTT "fell right into her lap";

-What RTT, how it works and what it can be used for;

-Examples of RTT has helped to heal and transform the lives of Samala's clients;

-Specifically how RTT can be used to support women suffering from infertility or struggling to get pregnant, and how it can be used with children;

-Samala shares her very real and vulnerable 'dark night of the soul' story that makes her so relatable, and likely will lead to an amazing novel or movie some day; and

-Samala shares a customize hypnosis for the listeners to support manifestation.

 Samala's Book Recommendations:

Secrets of Natural Success by William Whitecloud, and

I Am Enough by Marissa Peer

How to get ahold and follow Samala:

+61421725721

www.samalaaustin.com or byronbayhypnotherapy.com

IG: @byronbayhypnotherapy

Have you ever found yourself working towards a goal or a dream, only to find a new roadblock around every corner. Perhaps you started to doubt that it was the right goal or the right time or worse, even start to doubt yourself.

In this episode I discuss the shadow period of manifestation. I explain what it is, why it happens, what to expect and more importantly, WHAT to do when this inevitable experience comes up. Often in the form of stagnation, or getting down to your last dollar,  and as the form of tests, this Shadow period is actually a very positive sign that your manifestation is near.

I also explain the difference between being stuck and languishing vs. being in a shadow period. It is important to distinguish the difference so that you can take the right action to address the situation.

Listen in and learn to understand when this is happening to you and how to deal with it so that you can transcend it and make your manifestation dreams a reality!

A huge thank you to all the listeners from all over the wold! I am honoured to have you here!

For more information or to register for course and programs please visit: www.flourishinglately.com and follow me on @flourishing_lately on Instagram.

Please take a moment to rate and review this podcast - it really helps me and allow other people to find this show more easily.