I learned so much last week from using the best mics to an app that will let me record audio and video at the sametime. Finally!

This was a bit of a rant about my social media, no calls/text hiatus, sickness, the direction of my podcast, the other social media platforms and an apology all in one... so I guess it was a rant.

It may be hard for some of you to say NO when you really want to. You're going to have to practice it and set boundaries. Saying NO is a form of self care. Trust me you can do it. Let me know if you need more tips on saying NO [email protected] or DM me on Instagram @qu3ensgenwellness

No more negative people! No more negative thinking!

Just catching up with you all and talking about investing in yourselves.if you don't who will???

Don't let small distractions bother you. Don't let them deter you from doing the things you need to do!

How are we speaking to ourselves? It's it more on a negative side or the positive side?

So many times we take on other people’s fears not even knowing that it’s not our fear to take on. How many times were you afraid of doing something because someone else was fearful??? ***my apologies for the noises in the background my children were awake. I usually podcast early in a.m. or late at night. They tried their best to be quiet😊

Hey! In this episode I tell y’all how Qu3en’s Generational Wellness came about. Thank you for listening!

Time is fleeting! Go do whatever it is your supposed to do in life!