Flourishing After Adversity

By Laura Mangum Broome

If you've experienced grief, illness, loss, or life-altering setbacks—and you're ready to reclaim your joy—this podcast is for you.

Hosted by Laura Mangum Broome, Resilience Coach

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FAQs about Flourishing After Adversity:

How many episodes does Flourishing After Adversity have?

The podcast currently has 37 episodes available.

Flourishing After Adversity episodes:

September 03, 2025 S1:E17 Rediscovering Joy After Loss and Adversity
S1:E17 Rediscovering Joy After Adversity

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores the profound question: 'Will I ever feel joy again after loss or setbacks?'
Laura shares her insights on how grief reshapes our identity but doesn't erase it, and how rediscovering our inner strengths can lead to new, unexpected forms of joy. She discusses common traps that keep people stuck in grief and provides five practical steps to begin reclaiming joy in daily life. Laura also introduces her free guide, 'Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day,' and encourages listeners to take actionable steps towards healing and growth.

00:00 Introduction: The Hidden Question of Joy After Loss
00:35 Today's Topic: Finding Joy After Setbacks
00:56 Free Resource: Reframe the Spiral Guide
01:20 Understanding Grief and Loss of Joy
02:08 Redefining Joy After Loss
03:28 Personal Story: Finding Hope Through Tragedy
03:50 The iCope2Hope Framework: Discovering Your Superpowers
05:18 Practical Steps to Rediscovering Joy
07:40 Action Steps and Journal Prompts
08:23 Closing and Resources
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
Book a 15-min Clarity Call: https://calendly.com/icope2hope/15-min-call

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10min
August 27, 2025 S1:E16 How to Stop Being Afraid of Change
Conquering the Fear of Change: Steps to Embrace Transformation

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses overcoming the fear of change and its commonality. She outlines five actionable steps to move forward with courage: radical acceptance, identifying strengths from past challenges, reframing uncertainty as a blank canvas, focusing on controllable factors, and defining personal freedom.
Laura shares her personal experiences with significant life changes and provides resilience strategies to help listeners reclaim power and pursue their dreams. The episode also highlights a free resource, 'Reframe the Spiral,' to help manage negative thoughts during times of uncertainty.

00:00 Introduction: Embracing Change
00:46 Sponsor Message: Reframe the Spiral
01:18 Personal Story: Overcoming Life-Altering Events
03:03 Step 1: Radical Acceptance
04:07 Step 2: Finding Strength in Past Struggles
04:45 Step 3: Reframing the Unknown
05:31 Step 4: Focusing on Control
06:15 Step 5: Defining Freedom
07:00 Conclusion and Recap
07:40 Final Thoughts

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

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9min
August 20, 2025 S1:E15 How to Stay in the Present When Your Mind Chases What-Ifs
Four Resilience Tools to Stop a 'What-If' Spiral

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares four resilience tools to stop a 'what-if' spiral that hijacks peace of mind. Laura introduces tools from her iCope2Hope Resilience Framework and iCOPE Problem Solving Method to help listeners shift from anxiety to present-focused action. The tools include: Catch and Challenge the Thought, Anchor in the Now with Sensory Actions, Use the Most-Likely Lens, and Take One Small Purposeful Step. She also offers a free guide, 'Reframe the Spiral,' with additional coping strategies for reclaiming peace.

00:00 Introduction to Flourishing After Adversity
00:58 Understanding the 'What-If' Spiral
03:06 Resilience Tool 1: Catch the Thought, Then Challenge It
04:12 Resilience Tool 2: Anchor Yourself in the Now
05:17 Resilience Tool 3: Use the Most-Likely Lens
06:14 Resilience Tool 4: Take One Small Purposeful Step
06:53 Bonus Tool: Replace 'What If' with 'Even If'
07:16 Conclusion and Recap

Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope 3-Step Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Join Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

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9min
August 13, 2025 S1:E14 How to Simplify Decisions During Setbacks
S1:E14 Simplifying Decisions During Setbacks: One Step at a Time

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome offers crucial guidance for those feeling overwhelmed by decision-making in the face of adversity.
Laura explains why decision-making becomes difficult after setbacks and provides a step-by-step method to simplify it. Listeners will learn how to identify what’s within their control, take small actionable steps to move forward, and navigate through mental fog. The episode also offers a free resource, 'Reframe the Spiral,' to help shift negative thoughts and reclaim one's day.

00:00 Introduction to Flourishing After Adversity
00:23 Today's Topic: Simplifying Decisions During Setbacks
01:06 Free Resource: Reframe the Spiral
01:46 Understanding Decision Paralysis
02:20 The Myth of the Full Plan
03:35 Radical Acceptance and Control
04:54 What Doesn't Work: Panic Mode
05:24 Action Steps for Decision Simplification
06:04 Real Life Example: Overcoming Illness
06:42 Decision-Simplifying Toolkit
07:20 Recap and Final Thoughts
07:58 Closing Remarks
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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9min
August 06, 2025 S1:E13 Heartbreak and Hope: A Conversation That Can Change Everything
S1:E13 Heartbreak and Hope: A Conversation That Can Change Everything

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome shares a poignant story of Heartbreak and Hope meeting at a crossroads, symbolizing the choice between remaining stuck in pain and moving forward with resilience.
Through the tale, Laura introduces the iCope2Hope Resilience Framework, a 3-step process to help individuals develop a growth mindset, discover their inner strengths, and embrace new perspectives for a meaningful future. Listeners are encouraged to download resources like 'Reframe the Spiral' for actionable coping strategies and are reminded that even in the face of adversity, they always have choices.

00:00 Introduction to Flourishing After Adversity
00:24 A Story of Heartbreak and Hope
01:25 The Encounter at the Crossroads Bench
02:11 Heartbreak's Struggle and Hope's Wisdom
04:10 The Power of Choice and Gratitude
07:01 Introducing the iCope2Hope Resilience Framework
07:26 Three Steps to Reclaiming Strength and Hope
08:15 Recap and Final Thoughts
09:06 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
iCope2Hope Resilience Framework: https://bit.ly/FrameworkRoadmap
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://bit.ly/blogpowerofchoice
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter

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10min
July 30, 2025 S1:E12 How to Reinvent Yourself After a Major Setback
Reinventing Yourself After a Major Setback

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome guides midlife women through the journey of reinvention after life's significant setbacks, such as grief, illness, and unexpected changes. Laura shares her own story of overcoming multiple life-changing events and introduces her iCope2Hope 3-Step Resilience Framework. She emphasizes the importance of small, brave steps, processing over mere positivity, and offers practical tools and support for creating a meaningful next chapter in life. Listeners are also invited to download a free guide and book a clarity call for personalized support.

00:00 Introduction to Flourishing After Adversity
00:28 Today's Topic: Reinventing Yourself After a Setback
02:34 The Reality of Reinvention
05:00 The iCope2Hope 3-Step Resilience Framework
06:11 Empowering Support for Strong Women
07:52 Recap and Next Steps
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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10min
July 23, 2025 S1:E11 Radical Acceptance: Why It's the Key to Peace After Pain
Radical Acceptance: Why It's the Key to Peace After Pain

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome delves into the concept of radical acceptance. She explains how accepting reality, even when it's painful, can lead to healing, growth, and joy. Laura outlines the four benefits of radical acceptance—relief from emotional suffering, a clearer mind for better decisions, freedom from the past, and the ability to flourish. She shares her personal journey through multiple adversities and offers practical steps for applying radical acceptance in everyday life. Listeners are encouraged to download her free guide, 'Reframe the Spiral,' to help shift negative thoughts and reclaim their days. Laura invites those struggling with overwhelming challenges to schedule a free Clarity Call for personalized support.

00:00 Introduction to Flourishing After Adversity
00:30 Understanding Radical Acceptance
00:57 Free Guide: Reframe the Spiral
01:32 The Broken Umbrella Metaphor
03:24 The Four Benefits of Radical Acceptance
05:29 Personal Journey and Practical Steps
07:02 Reflection Prompts for Radical Acceptance
07:35 The iCope2Hope Framework
08:15 Episode Recap and Final Thoughts
08:48 Closing Remarks and Call to Action
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
Free Newsletter: Wednesday’s Resilient Recharge https://www.icope2hope.com/newsletter
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11min
July 16, 2025 S1:E10 When It's Time to Let Go: How to Spot Toxic Relationships
S1:E10 Necessary Endings: Identifying and Letting Go of Toxic Relationships

In this episode of the Flourishing After Adversity podcast, Resilience Coach and author Laura Mangum Broome discusses the concept of necessary endings in relationships. She explains how to recognize low quality connections that drain your energy and stunt personal growth. Laura shares personal experiences and introduces her iCope2Hope 3-Step Resilience Framework to help listeners let go of toxic relationships and make space for healthier connections. She also offers practical steps to navigate the process of ending detrimental relationships and emphasizes the importance of moving on to foster personal flourishing. Listeners are encouraged to download a free guide, 'Reframe the Spiral,' for additional support.

00:00 Introduction to Flourishing After Adversity
00:16 The Importance of Necessary Endings
00:51 Free Guide: Reframe the Spiral
01:21 The Garden Analogy: Pruning Relationships
02:10 Personal Story: Holding On to Familiarity
03:24 Identifying Low Quality Relationships
04:28 The Cost of Holding On
05:10 The Power of Necessary Endings
06:12 iCope2Hope 3-Step Resilience Framework
07:57 Building High Quality Relationships
08:29 Taking Action: Letting Go and Growing
10:07 Conclusion and Recap
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Move Beyond Adversity Blog: https://www.icope2hope.com/blog
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11min
July 09, 2025 S1:E9 Flexible Resilience: Is Your Inner Elastic Being Pulled Too Far?
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

Flexible Resilience: Bouncing Back Without Breaking

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome discusses the concept of flexible resilience, especially relevant for those in midlife feeling overstretched. She shares practical tips on how to recognize signs of being overextended, set boundaries, and implement daily recovery rituals to maintain mental, physical, and emotional health.
Laura also provides a free guide to help shift negative thoughts for those struggling with worry and self-talk spirals. Listeners are encouraged to reflect on their own limits and make changes to support their well-being.

00:00 Introduction and Episode Overview
01:05 Understanding the Feeling of Being Stretched Too Thin
01:43 What is Flexible Resilience?
02:14 The Importance of Boundaries
02:48 Three Ways to Build Flexible Resilience
04:06 Personal Story and Practical Tips
05:04 Reflection and Action Steps
06:44 Recap and Closing Remarks
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8min
July 02, 2025 S1:E8 What Your Bad Days Are Teaching You
Turning Bad Days into Resilience: Practical Tools and Insights

In this episode of the Flourishing After Adversity podcast, host Laura Mangum Broome explores how to transform challenging days into opportunities for growth. She introduces the concept that bad days are not failures but valuable feedback, and provides three practical tools to reflect and build resilience.
Laura also shares her free guide, 'Reframe the Spiral,' offering quick coping strategies to shift negative thoughts.
The episode emphasizes the importance of gentle self-questioning, acknowledging invisible efforts, and making small adjustments for a better tomorrow.

00:00 Introduction to Flourishing After Adversity
00:22 Understanding Bad Days
00:51 Reframe the Spiral: Coping Strategies
01:23 Reflecting on Emotional Resilience
02:54 The Importance of Reflection
05:09 Practical Tools for Bad Days
06:50 Rearview Journal Prompts
07:27 Episode Recap and Final Thoughts
Free Resource: Reframe the Spiral: 5 Quick Coping Strategies to Shift Negative Thoughts and Reclaim Your Day https://www.icope2hope.com/reframe
Website: iCope2Hope: From Hardship to Hope https://www.icope2hope.com
Free Paperback: Flourishing After Adversity (Pay only $4.99 shipping; U.S. Orders Only) https://www.icope2hope.com/freebook

...more
9min

FAQs about Flourishing After Adversity:

How many episodes does Flourishing After Adversity have?

The podcast currently has 37 episodes available.