Flourishing Unfiltered: Tackling Loneliness, Self-Doubt, and Overwhelm in Business

That’s what we, Kerrin Smith @theelevatedapproachau and Dr Maike Neuaus @theflourishingdoc , are wondering atm regarding our passion project that is @flourishingunfiltered !

If there’s one thing we’ve learned from all our chats with our fabulous guests this season it’s that about everyone is clueless about the questions we’re currently asking ourselves in the beginning of a new endeavour.

What do YOU think we should do? Would love your feedback!

Thanks a bunch for listening! We’ve had a blast and cannot wait to share Season 2 with you in January!

Maike & Kerrin

🪴 Proudly sponsored by The Future of Flourishing: https://www.futureofflourishing.com/
🫶🏼 With kind support from PositivePsychology.com: https://positivepsychology.com/

***

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In today's episode of Flourishing Unfiltered, we speak with Shona Vertue!

Shona is an ex-elite gymnast turned certified personal trainer and yoga teacher and shares her journey from gymnastics to becoming a fitness influencer and aspiring sports psychologist. Shona opens up about the challenges of balancing multiple roles, dealing with self-doubt, and finding strategies to overcome guilt. She talks about the importance of time blocking to stay focused and present in different areas of life. 

We also discuss the impact of technology on boundaries and the need for self-care and managing time effectively. Shona shares her personal struggles with boundary-setting and how she has learned to prioritise her own needs. We also get a glimpse behind her decision to go back to school and study psychology to better understand human behavior and help her clients. 

Shona highlights the importance of being motivated by intrinsic goals rather than external aesthetics and advises her younger self to not be afraid of what others think and to be selective in giving power to people's opinions.

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Shona is an ex-elite gymnast turned certified personal trainer and yoga teacher with nearly half a million followers on Instagram alone and one of the most popular yoga channels on YouTube. Shona's Vertue Method combines weighted resistance training and cardio with her life-long passions - yoga and meditation – and is now practised in over 65 countries around the world by thousands of people. She encourages her clients (who include none other than David Beckham btw) and fans alike to acquire new skills whilst training, and to play and have fun rather than focus on aesthetic goals and punishing routines. 

Shona has lived between London and Sydney for many years, has the cutest squish of a baby daughter, Ayana, and makes me jealous frequently with the delicious meals she gets spoiled with by her partner Justin Wong. Oh and because having a baby, currently a mom to care for, and being a fulltime fitness influencer apparently barely fills your diary, she’s now also a sports psychology graduate, and host of The Vertue Podcast, in which she uses a biopsychosocial lens, to traverse through the intricate pathways of what it truly means to be well. 

FIND OUT MORE about Shona Vertue

🔗Find out more about Shona and the Vertue Method here: https://shonavertue.com

🔗Follow Shona on Instagram here: https://www.instagram.com/shona_vertue/

🔗Follow Shona on TikTok here: https://www.tiktok.com/@shonavertue

🔗Subscribe to Shona’s Youtube channel here: https://www.youtube.com/@shona_vertue

🔗Tune in to Shona’s Podcast here: https://open.spotify.com/show/4dYCTVe6eCOVXEc0qCwNhx

🔗Connect with Shona on LinkedIn here: https://www.linkedin.com/in/shona-vertue-ba97878a/

🎙️ In today's episode of Flourishing Unfiltered, we speak with Aaron Tait!

Aaron is the co-founder of the impact accelerator ygap.org, the co-founder of the K-12 education platform ec.inc (sold to the tech unicorn Go1.com in 2022) and the co-founder of Microsoft’s Imagine Cup Junior AI program. He is a graduate of the University of Cambridge, holds three Master’s degrees, and is an innovation advisor for the leadership and strategy agency bymany.com.au. 

From war zones to slums, Aaron has worked across the globe as a military officer, humanitarian, and social entrepreneur and now writes to help people live deliberate lives filled with purpose. 

He is a best-selling author of Dream Team, Entrepreneurs That Change Lives (and How to Be One), Edupreneur, and Live Deliberately (substack). Aaron He lives in Byron Bay, Australia with his wife Kaitlin and their two sons.

👉 In this episode, Aaron shares his transformative journey as a social entrepreneur. He reflects on the key lessons he’s learned, from prioritising authorship over ownership to the power of adaptability and resilience. He offers insights into how social change happens when people are empowered to take ownership of the process, while also recognising the strength in having a reliable co-founder by your side.

Aaron’s story emphasises the importance of openness to change and the mindset needed to embrace challenges head-on. He highlights the personal privilege of having the freedom to prioritise family, and the joy of being fully present with loved ones. Aaron also shares a sneak peek into his upcoming memoir, which delves into his experiences in the military and working in African townships.

🪴 Proudly sponsored by The Future of Flourishing: https://www.futureofflourishing.com/

🫶🏼 With kind support from PositivePsychology.com: https://positivepsychology.com/

***

FIND OUT MORE about Aaron Tait

🔗Connect with Aaron on LinkedIn here: https://www.linkedin.com/in/aaronjtait/

🔗Find out more about Aaron here: https://www.aaronjtait.com/

🔗Find out more about Aaron’s business Bailen here: https://www.bailen.us/

🔗Find out more about Aaron’s non-profit organisation Ygap here: https://ygap.org/

🔗Follow Aaron on Instagram here: https://www.instagram.com/aaronjtait/

🔗Subscribe to Aaron’s newsletter on Substack here: https://aarontait.substack.com/?utm_source=substack&utm_medium=web&utm_campaign=substack_profile

🔗Buy Aaron’s books here: https://www.amazon.com/stores/Aaron-Tait/author/B0CT695FVW?ref=sr_ntt_srch_lnk_1&qid=1725679799&sr=8-1&isDramIntegrated=true&shoppingPortalEnabled=true

NEW TO FLOURISHING UNFILTERED?

👉 Our website: https://www.flourishing-unfiltered.com/

👉 Follow us on Instagram: https://www.instagram.com/flourishingunfiltered/

CONNECT

👋 with Maike: https://www.linkedin.com/in/dr-maike-neuhaus/ 

👋 with Kerrin: https://www.linkedin.com/in/kerrin-smith-au/

PLEASE NOTE:

If you or someone you know is struggling with feelings of loneliness, low mental health, or suicidal thoughts, please know that there are people who care and treatments that can help. Here are some helplines and resources where you can get support. Befrienders Worldwide (www.befrienders.org) offers a directory of helplines by country.

In today's episode of Flourishing Unfiltered, we speak with Jodi Wellman!

Jodie Wellman, a speaker, author, and executive coach, shares her journey of leaving a successful corporate career to pursue her passion. She discusses the challenges she faced and the steps she took to navigate uncertainty and make her dreams a reality. 

Jodie emphasises the importance of taking small actions and breaking through the fear of pursuing our passions. She also highlights the significance of embracing the concept of mortality and living life to the fullest. Jodie's story serves as an inspiration for anyone looking to make a change and live a life worth living. 

The conversation explores the fear and comfort that often hold people back from pursuing their dreams. We talk about the importance of taking action and being accountable to overcome these barriers. We also touch on the need to focus on the things that energise and inspire us, rather than getting caught up in mundane tasks. Jodi reminds us that success is not defined by external metrics, but by the impact we have on others.

***

Jodi Wellman is a speaker, author, executive coach, and facilitator on living lives worth living. She founded Four Thousand Mondays to help people make the most of the time they are lucky to be above ground.

With 25 years of corporate leadership experience (most recently as Senior Vice President of Operations at a leading health and lifestyle organization), Jodi has led private CEO advisory

boards and coaches teams to work well and live even better.

Jodi has a Master's of Applied Positive Psychology from the University of Pennsylvania, where she is also an Assistant Instructor and facilitator in the Penn Resilience Program. She is an ICF Professional Certified Coach and a Certified Professional Co-Active Coach.

Jodi's book is called You Only Die Once: How to Make It to the End with No Regrets. Her TEDx talk-How Death Can Bring You Back to Life-has over 1.3 million views, and is the 14th most-watched TEDx talk released in 2022, out of 15,900! And, she is a regular contributor to Psychology Today.

And if you’re wondering how many Mondays you may have left to live, head to her website and enter her free calculator tool among numerous other fun and informative free resources!

FIND OUT MORE about Jodi Wellman

🔗Watch Jodi’s TEDx talk here: https://www.youtube.com/watch?v=b2SyBMINoa0

🔗Connect with Jodi on LinkedIn here: https://www.linkedin.com/in/fourthousandmondays/

🔗Find out more about Jodi’s’ business here: https://fourthousandmondays.com/

🔗Follow Jodi on Instagram here: https://www.instagram.com/fourthousandmondays/?hl=en

In today's episode of Flourishing Unfiltered, we speak with Prof Dr Corey Keyes!

In this episode, we sit down with Dr Corey Keyes, Professor Emeritus of Sociology at Emory University, and possibly the foremost voices in the study of human flourishing and languishing. Corey takes us on a journey through his groundbreaking work, exploring how he carved out a new research area that has transformed our understanding of mental health and well-being.

During our conversation, Corey highlights the power of saying no to the things that don't nourish your soul, offering a reflection on the importance of asserting yourself in a world full of demands. He shares personal stories and professional insights into how we can actively seek out the things we need and create a robust support system to sustain our well-being.

Corey also talks about the concept of freeing ourselves from the chains and bonds that hold us back—whether they are self-imposed or societal. He passionately discusses the necessity of finding your own path to happiness, encouraging us not to wait for permission from others but to focus on what truly liberates our soul and helps us become more expansive in our lives.

***

Dr Corey Keyes is professor emeritus of Sociology at Emory University where he held the Winship Distinguished Research Professorship. He was a member of the prestigious international MacArthur Foundation Research Network on Successful Midlife Development and Aging. He has participated in several National Academies of Science initiatives – “The Future of Human Healthspan” and improving national statistics to measure recovery from mental illness.

He organized and co-hosted the first Summit of Positive Psychology held in 1999 at the Gallup Organization. His research introduced the concepts of social well-being, flourishing, the two continua model of mental health and illness, and his work is being used to prevent mental illness via the promotion of positive (flourishing) mental health. And Corey’s most recent book is titled  “Languishing” in which he describes his own personal and scientific journey to create a scientific body of research to address two serious problems in himself and the world, one that wasn’t being addressed at all – languishing – in order to deal with another problem that was being addressed (mental illness) but continues to this day with little progress.

FIND OUT MORE about Corey Keyes

🔗Follow Corey on Instagram here: https://www.instagram.com/clmkeyes/

🔗Watch Corey’s TED talk here: https://www.youtube.com/watch?v=TYHOI3T32VA

🔗Order Corey’s book ‘Languishing’ here: https://www.amazon.com/Languishing-Alive-Again-World-Wears-ebook/dp/B0CCHTQKVH

🔗Find Corey’s academic work on Google Scholar here: https://scholar.google.com/citations?user=rWtJNsUAAAAJ&hl=en

In today's episode of Flourishing Unfiltered, we speak with Dr Darja Kragt!

Darja shares her experiences in balancing the many roles she plays — a leadership consultant and founder of The Leading Lab, researcher, lecturer, consultant, and mother. She highlights the crucial role of effective time management and prioritisation in navigating these demands.

Throughout the conversation, Darja emphasises the importance of taking action and pushing past procrastination to get things done. She discusses the challenges of facing rejection and self-doubt in her career, and provides valuable strategies for coping with these setbacks. According to Darja, it’s imperative to surround oneself with like-minded individuals who can offer support and validation, especially during tough times.

Resilience and a passion for making a positive impact emerge as key themes in Darja's approach to leadership. She shares how reflection and self-awareness have been instrumental in understanding her own experiences and managing her emotions. By reframing negative thoughts and remaining open-minded to new opportunities, Darja has been able to navigate the ups and downs of her career with a strong sense of self-trust.

Darja reminds us that the trajectory of a business is rarely linear, and that learning from rejection can serve as a powerful opportunity for growth. Darja advises listeners to focus on the future, rather than dwelling on past failures, to be mindful of their coping strategies, and to actively pursue what works best for them.

***

Dr Darja Kragt is a distinguished leadership consultant and founder of The Leading Lab. She specialises in helping leaders uncover the hidden beliefs that hold them back from being influential and high-performing. Her passion lies in translating scientific research into actionable solutions, making her insights both profound and practical.

Darja believes that everyone already is a leader which is why she is dedicating her time as a practitioner and researcher to helping leaders of all shapes and sizes to be better, do better and get better. She has delivered numerous evidence-based leadership training and development programs for clients in both the private and public sectors. 

Darja completed her PhD at the University of Western Australia Business School and holds two Master’s degrees in International Business and Business Research from Maastricht University in the Netherlands. Darja is a highly sought-after leadership expert and a mum of 3 (including her dog Peggy)!

FIND OUT MORE about Dr Darja Kragt

🔗Connect with Darja on LinkedIn here: https://www.linkedin.com/in/darjakragt/

🔗Find out more about Darja’s business here: https://www.theleadinglab.com.au/

🔗Follow The Leading Lab on Instagram here: https://www.instagram.com/theleadinglab/?hl=en

🔗Follow The Leading Lab on LinkedIn here: https://www.linkedin.com/company/the-leading-lab

🎙️ In today's episode of Flourishing Unfiltered, we speak with Janis Ozolins!

Janis is an incredible visual artist who shares easy-to-digest ideas on creative business and personal growth, reaching millions every month. He left his 9-5 behind in 2021 and has an Instagram community of almost 150k. Based on the huge interest he receives from his followers in how he explains ideas visually, he made a course called Explain Ideas Visually where he teaches exactly that.

Janis occasionally takes on freelance projects and has worked with a number of big names, including the likes of Steven Bartlett and Julian Shapiro.

Other than that, Janis procrastinates, doubts himself, and struggles with perfectionism. Yet, he does what he loves for a living, and he believes you can, too.

His newsletter, “The Ideas Newsletter”, through which he shares helpful tips for free every single week, has amassed over 11,000 subscribers to date. Janis is from Latvia originally but lives in sunny Spain with his young family now.

👉 Janis shares his inspiring journey from the corporate world to building a thriving online business. Janis opens up about the pivotal moment when he left his nine-to-five job, driven by a desire to create meaningful work that aligned with his passions. Throughout the conversation, Janis delves into the transformative power of visual communication, explaining how using visuals can simplify and clarify complex topics, making them more accessible to a wider audience.

Janis also stresses the importance of finding joy in the process, particularly during the early stages of entrepreneurship, when challenges can feel overwhelming. He shares how connecting with online communities and mentors played a crucial role in his journey, providing him with the support and inspiration needed to keep moving forward. As his business grew, Janis learned to strike a balance between following his intuition and leveraging data-driven strategies to enhance his work, optimizing both his creative output and business growth.

Janis underscores the importance of playing to your strengths, finding intrinsic motivation, and persevering even when the path gets tough and reminds us that self-reflection and understanding oneself are essential components of success, both personally and professionally.

🪴 Proudly sponsored by The Future of Flourishing: https://www.futureofflourishing.com/

🫶🏼 With kind support from PositivePsychology.com: https://positivepsychology.com/

***

FIND OUT MORE about Janis Ozolins

🔗Connect with Janis on LinkedIn here: https://www.linkedin.com/in/ozolinsjanis/

🔗Find out more about Janis’ business, newsletter and course here: https://ozolinsjanis.com/

🔗Follow Janis on Instagram here: https://www.instagram.com/jaozolins/

🔗Follow Janis on X here: https://x.com/OzolinsJanis?mx=2

NEW TO FLOURISHING UNFILTERED?

👉 Our website: https://www.flourishing-unfiltered.com/

👉 Follow us on Instagram: https://www.instagram.com/flourishingunfiltered/

LISTEN/ SUBSCRIBE

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CONNECT

👋 with Maike: https://www.linkedin.com/in/dr-maike-neuhaus/ 

👋 with Kerrin: https://www.linkedin.com/in/kerrin-smith-au/

PLEASE NOTE:

If you or

🎙️ In today's episode of Flourishing Unfiltered, we speak with Dr Monika Hein!

Monika is an expert for voice and personal presence. She embodies her subject as a fabulous keynote speaker and executive coach. She originally studied musical theater and later took on further studies to investigate the phenomenon of the human "voice" in the subject of phonetics.

Since 2004 she has been self-employed as a speaker, trainer and coach: among her clients are actors, speakers, presenters, teachers, executives, lawyers, and more. 

She’s also worked in the field of voice-over, in the areas of dubbing, product and image films, as well as in advertising. She draws on this wealth of experience in her lectures and trainings which are enthusiastic, well-founded and inspiring.

Monika has also published not one but four books! Her latest one is called ‘Speak up and Shine’ through which she empowers women to overcome barriers in confident speaking by integrating vocal empowerment with psychology and coaching insights, helping them discover their inner strength and achieve impactful communication in both professional and personal contexts.

👉Monika shares her journey in vocal empowerment and overcoming self-doubt. She emphasises the importance of body posture, breathing, and loosening the throat to improve confidence and reduce a shaky voice. 

She also discusses the power of inner voices and the need to navigate and challenge them. Her latest book, Speak Up and Shine, focuses on vocal empowerment for women and integrating inner processes with behavioral changes. 

She encourages constant practice and working with fear rather than trying to eliminate it.

🪴 Proudly sponsored by The Future of Flourishing: https://www.futureofflourishing.com/

🫶🏼 With kind support from PositivePsychology.com: https://positivepsychology.com/

***

FIND OUT MORE about Dr. Monika Hein

🔗Connect with Monika on LinkedIn here: https://www.linkedin.com/in/dr-monika-hein-stimmtraining/

🔗Find out more about Monika’s business here: https://monikahein.de/en/ 

🔗Follow Monika on Instagram here: https://www.instagram.com/monikahein_voicecoach/

NEW TO FLOURISHING UNFILTERED?

👉 Our website: https://www.flourishing-unfiltered.com/

👉 Follow us on Instagram: https://www.instagram.com/flourishingunfiltered/

LISTEN/ SUBSCRIBE

🎧 Spotify https://open.spotify.com/show/7kifUnmWQdMgb1GQa8sG2J?si=5fc6334219a145fd

🎧 Apple Podcasts https://podcasts.apple.com/au/podcast/flourishing-unfiltered-tackling-loneliness-self-doubt/id1759480474

🎧 Deezer https://www.deezer.com/us/show/1001111781

🎧 RSS https://feeds.buzzsprout.com/2388737.rss

CONNECT

👋 with Maike: https://www.linkedin.com/in/dr-maike-neuhaus/ 

👋 with Kerrin: https://www.linkedin.com/in/kerrin-smith-au/

PLEASE NOTE:

If you or someone you know is struggling with feelings of loneliness, low mental health, or suicidal thoughts, please know that there are people who care and treatments that can help. Here are some helplines and resources where you can get support. Befrienders Worldwide (www.befrienders.org) offers a directory of helplines by country.

🎙️ In today's episode of Flourishing Unfiltered, we speak with Greg Lacey!

Greg is a retired school principal with an impressive 24-year career in education and leadership.

He spent ten years as the Principal at Tyabb Primary School before moving on to Lyndhurst Primary School, where his leadership and commitment to fostering a positive school culture have left a lasting impact. His extensive experience extends beyond individual schools, as he has also contributed significantly at the network level, shaping educational practices across the region.

In addition to his professional achievements, Greg is an accredited Executive Coach with Growth Coaching International. His passion for leadership excellence is evident in his most recent role as Principal in Residence for Leadership Excellence, where he continues to mentor and guide the next generation of educational leaders.

Greg's influence reaches beyond the schoolyard. He serves as a State Councillor for the Victorian Principals Association, advocating for principals and ensuring their voices are heard in shaping educational policy.

He is also a dedicated Board Member for Menzies Inc., a not-for-profit organisation that provides residential care and therapeutic programs for young people in need and at risk on the Mornington Peninsula. As Vice President of the Committee of Management for Menzies Caring for Kids, Greg plays a crucial role in supporting the organisation's mission to deliver quality care and support to vulnerable children and youth—a tradition that has been upheld for 147 years.

👉 Greg shares his profound passion for working with youth and his commitment to helping them develop into well-rounded individuals. He opens up about his journey from a classroom teacher to becoming a principal, driven by a clear moral purpose and a desire to make a lasting impact on students' lives.

Throughout the episode, Greg reflects on the challenges he encountered as a school principal, including navigating difficult conversations with parents and the complexities of building and maintaining a positive school culture. He stresses the importance of self-leadership, highlighting how having a clear moral compass guided his decisions and actions throughout his career.

One of Greg's key messages is the crucial role of building a strong, positive culture within an organisation. He shares his experience at Lindhurst Primary School, where the environment he cultivated led to only four people leaving in the first five years, with two of them eventually returning. Greg underscores that attracting great people and creating a work environment where they can thrive is essential for the success of any organisation.

Authenticity, according to Greg, is at the heart of effective leadership. He emphasises that leaders should lead according to their own personality, embracing vulnerability and striving for continuous improvement. He also touches on the importance of living the values of the organisation, with respect and integrity being fundamental in fostering a thriving culture.

Finally, Greg discusses the significance of creating a psychologically safe environment, where individuals feel empowered to show up as their authentic selves. This, he believes, is key to not only leading successfully but also ensuring that everyone in the organisation can flourish.

🪴 Proudly sponsored by The Future of Flourishing: https://www.futureofflourishing.com/
🫶🏼 With kind support from PositivePsychology.com: https://positivepsychology.com/

***

FIND OUT MORE about Greg Lacey
🔗 Connect with Greg on LinkedIn here: https://www.linkedin.com/in/greg-lacey-a3344b33/

NEW TO FLOURISHING UNFILTERED?
👉 Our website: https://www.flourishing-unfiltered.com/
👉 Follow us on Instagram: https://www.instagram.com/flourishingunfiltered/

LISTEN/ SUBSCRIBE
🎧 Spotify https://open.spoti

In today's episode of Flourishing Unfiltered, we speak with Clare Sarah Goodridge.

Clare is a lifelong learner passionate about helping individuals unlock their peak potential to contribute to a flourishing society and planet. She founded Flourish Faster and The Future of Flourishing to equalise and scale human flourishing globally.

Clare's journey began in the disability sector, where she recognised the urgent need for better leadership and support through times of change. Her experiences led her to explore the science behind creating cultures of deep connection, and she uncovered the transformative power of the flow state in fostering human flourishing.

Throughout our conversation, Clare highlights that no one flourishes alone. She emphasises the critical role of connection and support from others, asserting that community is essential for true flourishing. Clare also discusses the pervasive issue of loneliness, noting that sharing our experiences can make us feel seen and heard, breaking the isolation that so many experience.

Self-care emerges as a cornerstone of sustainable success and well-being in Clare's philosophy. She advocates for the necessity of nurturing oneself as a foundation for contributing positively to society. Furthermore, she explores how creating safe spaces for connection within organisations is vital for leadership through change, ensuring that employees' well-being is supported and valued.

Join us as we delve into the importance of building communities, fostering deep connections, and the power of the flow state in unlocking peak potential. Clare's insights offer a roadmap for creating a flourishing society where everyone can thrive.

***

Clare is a life-long learner passionate about helping individuals unlock their peak potential to contribute to a flourishing society and planet. She is dedicated to equalising and scaling human flourishing globally and does so particularly effectively through the two global organizations she founded: Flourish Faster and The Future of Flourishing (which is also the sponsor of this show)!

Clare is doing a PhD in Business Leadership focused on how to lead in times of uncertainty for thriving humans and thriving organisations. She is a faculty member at The Center for Human Potential, coach for the Transcend Course with Dr. Scott Barry Kaufman, and partner at The Flourish Cafes, a collaboration supported by Bath University and the Harvard Flourishing Program. Clare previously served as Head Performance Coach and Head of Experience at The Flow Research Collective with Steven Kotler, mentoring over 200 peak performance coaches.

FIND OUT MORE about Clare Sarah Goodridge

🔗Connect with Clare on LinkedIn here: https://www.linkedin.com/in/claresarahgoodridge/

🔗Follow Clare on Instagram here: https://www.instagram.com/clare_sarah_goodridge/

🔗Find out more about The Future of Flourishing here: https://www.futureofflourishing.com/

🔗Follow The Future of Flourishing on LinkedIn here: https://www.linkedin.com/company/the-future-of-flourishing/

🔗Follow The Future of Flourishing on Instagram here: https://www.instagram.com/futureofflourishing/