Hello my love. Let's talk about how I'm managing my mood & emotions while experiencing menopause. Because let's be real- it can be a rollercoaster!

Hormones have a lot to do with how we feel, and the great news is that we can control our hormones holistically to help with the mood swings.

Let's talk about what's really going on with your body, and where you should begin to rebalance without having to take another pill or have a procedure.

Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black women understand their bodies in menopause. It's written in simple, easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

Order Your Copy of Flow Feminine Wellness on the website here: ReadyForWellness.com/book

Download your free guide to help heal your symptoms in as little as 21 days for FREE here: ReadyForWellness.com/free-flow-guide

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

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Instagram: /flowfemininewellness  

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness

Let's have some honest girl chat about menopause, the symptoms, and how you can feel like yourself again on the other side of 30- naturally without taking another prescription, or having another procedure.

Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black women understand their bodies in menopause. It's written in simple, easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

Order Your Copy of Flow Feminine Wellness on the website here: ReadyForWellness.com/book

Download your free guide to help heal your symptoms in as little as 21 days for FREE here: ReadyForWellness.com/free-flow-guide

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

📱FOLLOW ME ON SOCIAL MEDIA!

Instagram: /flowfemininewellness  

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email: [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness

Are you on depression medication? Depression is a common symptom that can be treated with the right foods and supplements right at home even if you don't know where to start. Holistically speaking it's not a condition but a feeling- a mood imbalance.

Let's talk about what's really going on with your body, and where you should begin to rebalance without having to take another pill or have a procedure.

Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black women understand their bodies in menopause. It's written in simple, easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

Order Your Copy of Flow Feminine Wellness on the website here: ReadyForWellness.com/book

Download your free guide to help heal your symptoms in as little as 21 days for FREE here: ReadyForWellness.com/free-flow-guide

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

📱FOLLOW ME ON SOCIAL MEDIA!

Instagram: /flowfemininewellness  

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email: [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness

Could your heavy cycles, hot flashes, and headaches be caused by estrogen dominance? Let's have some good girl chat about the real symptoms of estrogen dominance and how you can rebalance your hormones without another pill or procedure.

Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black women understand their bodies in menopause. It's written in simple, easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

Order Your Copy of Flow Feminine Wellness on the website here: ReadyForWellness.com/book

Download your free guide to help heal your symptoms in as little as 21 days for FREE here: ReadyForWellness.com/free-flow-guide

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

📱FOLLOW ME ON SOCIAL MEDIA!

Instagram: /flowfemininewellness

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email: [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness

What does Mother Nature say that we should do about our menopausal symptoms? Turn to the herbs. Learn which herbs you should be incorporating into your routine right now so that you can feel like yourself again if you're experiencing the symptoms of perimenopause and menopause.

What if you could treat the menopausal melt down symptoms without another pill or procedure?

Visit the website to purchase a copy of my new wellness guide & cookbook Ready For Wellness. It has a path for you to follow for healing common symptoms like hard to hide belly fat, hot flashes and heavy cycles. 

It's written in a simple, easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

www.ReadyForWellness.com

Contact Me

Speaking Engagements Business & Collaboration Enquiries please email: [email protected]

As always my loves,

-health and happiness

During perimenopause & menopause your body’s changing- which explains all of the symptoms that you’re experiencing. There are some supplements that you should be taking based on where your body is and what it needs during these delicate times.

Did you know that fibroids have been linked to low vitamin B? 

Did you know that hot flashes have a holistic connection to low magnesium? 

 A vitamin deficiency could be at the root of your feminine wellness issues. Although it sounds simple enough- low vitamins or low V is often overlooked. 

Let’s discuss all things vitamins. In this episode, I’m sharing what your body needs right now, and how to take supplements effectively.

Link to purchase your copy of Ready For Wellness NOW: www.ReadyForWellness.com

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