The other day, I was talking with a client who told me her periods were so heavy she had to plan her whole life around them. She thought it was just “normal” for Black women to bleed like that. But let me tell you—what’s common isn’t always natural, and in this episode I’m breaking it all the way down.

We’re talking about why cycles get so heavy, how food and hormones are often the hidden culprits, and the natural ways to bring your womb back into balance. If you’ve ever felt like your period was running your life, this conversation will give you hope, healing, and real solutions.

✨ Don’t just listen—live the healing. Grab my book Flow Feminine Wellness for recipes and guidance, shop my hormone-balancing creams and teas, and make sure you subscribe to my YouTube channel for even more womb wisdom and pregnancy support: https://www.youtube.com/@flowfemininewellness

Because your cycle doesn’t have to be your struggle, sis—it can be your power.

 Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨

Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.

Inside, you'll discover:

🌿 What’s actually happening to your hormones

🍲 What to eat to reduce symptoms and feel your best

🌸 The key herbs every woman needs to support balance and healing—naturally

Whether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

In this episode of Flow Feminine Wellness, we’re diving deep into the sacred, powerful work of a doula — what I actually do, why it matters now more than ever, and how having a doula by your side can shift your entire birth experience. Whether you're birthing at home, in a hospital, or at a birthing center, this is your reminder that you don’t have to do it alone — and you were never meant to.

We'll talk about the ancestral roots of doula care, the emotional, physical, and spiritual support I provide, and why every Black woman deserves this level of nurturing and advocacy during pregnancy, birth, and postpartum.

✨ Ready to go deeper?

Grab your copy of Flow Feminine Wellness — your complete guide to holistic womb care — and explore my hormone-balancing teas and nourishing body creas, all available now on the website.https://flowfemininewellness.com/products/ready-for-wellnuss-cookbook-wellness-guide🌸

✨ Book your free consultation today and let’s talk about how I can support you — heart to heart, soul to soul as your magical doula: https://flowfemininewellness.com/pages/doula-services

Whew… no one really plans for an emergency C-section—but sometimes, baby has other plans. In this episode, we’re getting all the way real about what to expect when your birth plan takes a sharp left. From how it feels emotionally, to what actually happens in the OR, to how to recover mind, body, and spirit—I got you, sis. Whether you're pregnant now or supporting someone who is, this is the soft, soulful guidance you didn’t know you needed.

✨ Want deeper support? Grab my book Flow Feminine Wellness—a sacred wellness guide for Black women navigating every phase of life, from pregnancy to perimenopause.

🌿 My hormone-supporting teas, healing creams, and wellness products are available now on my website—crafted to help you feel whole, soft, and supported.

📺 Don’t forget to subscribe to my YouTube channel Flow Feminine Wellness for even more Black doula real talk, pregnancy tips, and holistic living wisdom.

You are not alone in this journey. I’m here, walking with you—heart to heart. 💛

As always my loves,

-health & happiness

Book a complimentary consultation here: https://flowfemininewellness.com/

In this episode, we’re talking all about what it means to have a soft life pregnancy—one rooted in rest, intuition, nourishment, and ease. As a Black doula, I’m sharing tips on how to protect your peace, listen to your body, and prepare for birth without the hustle and overwhelm. Whether you're pregnant now or planning for the future, this episode is your reminder that you deserve softness every step of the way.

✨ For more pregnancy advice, birth prep tips, and soulful support from a Black doula, head over to my YouTube channel and subscribe: https://www.youtube.com/@flowfemininewellness

 Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨

Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.

Inside, you'll discover:

🌿 What’s actually happening to your hormones

🍲 What to eat to reduce symptoms and feel your best

🌸 The key herbs every woman needs to support balance and healing—naturally

Whether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

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Let’s talk about the part of your body that nobody mentions until it’s too late: your perineum. Yup, that little space between the front and the back that does a lot of work during birth. And trust me—you want to show it some love before baby makes their big debut.

In this episode, I’m breaking down how to prep your perineum for pregnancy and childbirth so you’re not out here tearing, stitching, and side-eyeing everyone in recovery. We’re talking oils, massage, breathwork, and mindset—because protecting your joy (and your coochie) is part of the birth plan too.

Whether you’re pregnant, trying, or just collecting wisdom for the future, this one’s all about keeping your body whole and your joy intact. Let’s keep it soft, sacred, and stretchy—on purpose.

Keywords: perineum massage, birth prep, Black women pregnancy, childbirth tips, natural birth, vaginal birth prep, pregnancy wellness, perineum health, holistic pregnancy, motherhood podcast

✨ Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨

Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.

Inside, you'll discover:

🌿 What’s actually happening to your hormones

🍲 What to eat to reduce symptoms and feel your best

🌸 The key herbs every woman needs to support balance and healing—naturally

Whether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

Chile… I hopped in a Lyft and ended up giving a whole perimenopause mini-masterclass! My driver was out here DIY-ing her way through hot flashes, mood swings, night sweats—you name it—without even knowing what perimenopause was. Sound like someone you know?

In this episode, we’re getting all the way real about what perimenopause actually is, how it can sneak up on you, and why so many Black women are silently struggling through it alone. Spoiler alert: you don’t have to!

Whether you’re 35 and confused, 45 and fed up, or just wondering why your body’s doing the most—this is the conversation you didn’t know you needed. No shame, no stress, just sisterhood, laughs, and some real talk on how to handle the transition with support and ease.

✨ Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨

Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.

Inside, you'll discover:

🌿 What’s actually happening to your hormones

🍲 What to eat to reduce symptoms and feel your best

🌸 The key herbs every woman needs to support balance and healing—naturally

Whether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

👉 Watch now: youtube.com/@flowfemininewellness

Sis, let’s talk. Our wombs are under attack—and not just from stress, hormones, or the madness of everyday life. In this episode, we’re calling out one of the sneakiest culprits: fast food. Yes, those fries might be crispy, but the long-term effects? Not so cute.

We’re diving into how processed foods and sneaky chemicals are messing with our hormones, fueling fibroids, and making menopause way harder than it needs to be. But don’t worry—we’re not here to food-shame. We’re here to food-liberate.

Tune in as we unpack:

🌭 Why your cravings might be coming from more than just PMS

🍩 How certain foods can throw your hormones into chaos

🍷 What to watch out for in your pantry (and your wine glass)

💃🏾 Holistic ways to nourish your body and reclaim your balance—with joy, not judgment

Bring your tea, your turmeric, and your laughter. We’re serving up truth with a side of healing and a dash of humor—because menopause doesn’t have to be miserable, and your womb deserves the very best.

✨ Order Your Copy of Flow Feminine Wellness – The Ultimate Wellness Guide & Plant-Based Cookbook for Black Women in Menopause ✨

Sis, it’s time to take your healing into your own hands. Flow Feminine Wellness is not just a wellness guide—it’s a lifeline. Designed specifically for Black women navigating perimenopause and menopause, this guide breaks down what’s really going on in your body in clear, down-to-earth language.

Inside, you'll discover:

🌿 What’s actually happening to your hormones

🍲 What to eat to reduce symptoms and feel your best

🌸 The key herbs every woman needs to support balance and healing—naturally

Whether you’re battling hot flashes, mood swings, or just feeling off, this book gives you the tools to flow through this phase with confidence, clarity, and care.

We’ve Been Told It’s “Just Part of Getting Older” — But Is It?

Hair loss, hot flashes, heavy cycles… women are often told these are normal signs of aging. But what if they’re not? In this episode, we’re breaking down the truth behind these so-called “inevitable” symptoms and uncovering how they’re actually signs of hormonal imbalance — not your destiny. Let’s challenge the narrative and take back control of our bodies, one symptom at a time.

Order Your Copy of Flow Feminine Wellness on the website here: https://flowfemininewellness.com/collections/all

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

📱FOLLOW ME ON SOCIAL MEDIA!

Instagram: /flowfemininewellness  

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email: [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness

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Did your diagnosis confuse you even further? Like did you have a conversation with your doctor about whatever feminine wellness disease they're trying to tell you that you have.. and treating it their way complicated it even further?

The surgery made it more painful, the hormonal birth control came with crazy side effects.

The depression medication made you even more lethargic?

That's because health is actual a spiritual principle only achieved through a holistic view.

Health is more than NOT being sick- it's a abundance of physical energy, a balanced mood, and a positive mindset. You can feel like yourself again with the right tweaks to your daily diet and shifting how you think. Health is an ancient DIVINE principle that we are all deserving of.

Register for my Free Monthly Feminine Wellness call March 7th at 6pm on Zoom. Link to register: https://us06web.zoom.us/meeting/register/wYOM-iq9S-KQEmSb6TYheA#/registration

Order Your Copy of Flow Feminine Wellness on the website here: https://flowfemininewellness.com/collections/all

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

📱FOLLOW ME ON SOCIAL MEDIA!

Instagram: /flowfemininewellness  

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email: [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness

So many of our womb issues are tied to the need to heal emotional roadblocks. Often we are holding ourselves back, or lacking self-love in some way. Once we get back into alignment with our Divine Destiny and desires- we also see those physical blockages cleared from our wombs. Ase'.

Let's talk about what's really going on with your body, and where you should begin to rebalance without having to take another pill or have a procedure.

Order your copy of my new wellness guide & plant based cookbook Flow Feminine Wellness. It's one of the only guides written in a way that helps black women understand their bodies in menopause. It's written in simple, easy to understand language that helps you understand what's happening to your body, what to eat, and which herbs you need to help you heal now. 

Order Your Copy of Flow Feminine Wellness on the website here: ReadyForWellness.com/book

Download your free guide to help heal your symptoms in as little as 21 days for FREE here: ReadyForWellness.com/free-flow-guide

FLOW Feminine Products are herbal, holistic, all natural, and with no side effects.

📱FOLLOW ME ON SOCIAL MEDIA!

Instagram: /flowfemininewellness  

Youtube: https://www.youtube.com/@flowfemininewellness

💖Contact Me

Speaking Engagements Business & Collaboration Inquiries please email: [email protected]

I love getting ideas from you, so please tell me in the comments what kind of content you want to see and don't forget to subscribe and click the notification bell to stay up to date with my videos.

As always my loves,

-health and happiness