Hey Flow Family , together we can accomplish great things . Most times we forget the internal work that must be done individually 1st . No worries we are flowing through today’s episode asking ourselves very important questions. I’m so excited for you to tune in . Today’s scriptures referenced from the Bible are James 3:13-17 🌿 1 Kings 4:29-34...Also, as we end the month is April y’all know I am giving you some gems when it comes to some more popular dishes in Egypt 🇪🇬 today . Seriously I was hungry describing these last dishes which included : Mashi , Moussaka , Shish Kabab & Kofta , Fattah , Hawawshi , Shawerma , Baba Ghanoush & my favorite I’ve mentioned before if you have a sweet tooth Basbousa 💚

Hey Flow Family , woooo today’s episode was about getting rid of stress but let me tell y’all how stressful it was putting this episode out today . All types of life distractions kept on happening while I was trying to record , review , edit and post this episode & I said “ go figure “ lol Never the less I digress & push through headache & all ... So I want to encourage you to have an amazing day, only focus on what you are grateful for in your season of stressful moments & remember this too shall pass . Today’s scriptures I referenced 1 Peter 5:7 which says “ Cast all your anxiety your him because he cares for you . “ & try reading alone Matthew 11:30 🌿

Hey Flow Family , can we just let it out with a cry ? Or a laugh or two ? Today we are rising and pushing forward . Today I had a crazy fun idea that we can actually make it out alive despite the trauma & storms we are facing . Today let’s meditate on Matthew 16:25 🌿 and rise together .

Hey Flow Family , I love y’all & want y’all to never stop loving yourselves despite how others mistreat you 💚

Hey Flow Family , today we have the opportunity to change our lives for the better . First let’s start off by identifying if we have a fixed or growth mindset . I believe you have what it takes to preserver through this thing called life . Join me as we say goodbye to old negative thinking and hello to new refreshing beginnings. Today’s Bible scriptures I referenced are Zeph 3:17 🌿 Psalm 119:105 🌿 2 Timothy 2:9 🌿 Isaiah 41:10 & 54:17 🌿 Romans 8:10-16

Hey Flow Family , listen as I dive into some yummy popular deserts in 🇪🇬 Egypt 🍰🥧while also dropping some words of wisdom on how to not get caught in the toxic cycle of people pleasing. Today scripture comes from 2 Chronicles 16:9💚

Hey Flow Family , it feels to be alive ! Today I want to remind you that you are STRONG & COURAGEOUS ! No matter what life brings you I want you to reference Joshua 1:7-9 💚

Hey Flow Family , today I’m so exited to share with you today’s message . Listen up as you will hear some big major news for next week . As you flow into your Friday I want you to mediate on the scriptures I went through in today’s episode . Today we are embracing the new path God has for our lives . 🌿Romans 8:28 🌿: Have faith all God weaving together all circumstances for the good of those who love the Lord 🌿 🌿Proverbs 16:19 🌿: in his heart a man plans his course , but the Lord determines his steps 🌿 Psalms 🌿37:23-24 : If the Lord delights in a man’s way, he makes his steps firm ; though he stumbles , he will not fall , for the Lord upholds him with his hand 🌿

Hey Flow Family , today is a beautiful day . We are celebrating being originally made perfect . Though we may not feel perfect everyday , God wants to reminds us that He created us to be apart of His perfect family . We are perfect because we are all different . He wouldn’t have it any other way. Flow Family we are called to do great things with our uniqueness . Will you join me as I discover what that may be ? Take a listen & enjoy some good Egyptian music . I found a cool amazing talented soul . His name is AShamaluev . This is a track he created is titled TROPICS. ... Enjoy 🌿

Hey Flow Family, enjoy today’s episode as I give you an introduction on how music played a vital role in Ancient Egypt life . From all periods there are scenes in temples and tombs showing musicians playing. Deities were praised in songs and many women of the elite had titles such as 'chantress of Amun', demonstrating the importance of music in the cults of the gods. Also, today’s message is about believing in preserving and what tools we need in order to be successful in our journey of life .