Take a deep breath , relax & allow yourself to let go of distractions as you embark mindfulness. In this episode, immerse yourself in this 12 minute guided meditation designed to cultivate mindfulness and enhance your ability to be fully present in the here and now.

In this enlightening episode, we delve into the transformative power of embracing growth & acceptance in our lives. From understanding the importance of change to stepping into our true potential in alignment with God’s vision, we explore the journey of personal & spiritual evolution. Drawing inspiration from biblical wisdom & real life, we can uncover the beauty of embracing change as a pathway to transformation. Through acceptance, we create space for growth & expansion, allowing ourselves to shed old patterns & beliefs that no longer serve us.

Embrace tranquility with this 12 minute guided meditation for anger. Release tension, find peace, and cultivate mindfulness as we navigate through the storm of emotion. Tune in to soothe your soul & rediscover inner harmony.

Live a balanced fulfilled life through meditation + wellness & all things in between. You are worthy of love, compassion, and respect. Be gentle with yourself, and practice self-compassion each day!

In this episode, we’ll explore the concept of feeling like we're missing out on certain opportunities or spaces, only to realize later that we are much bigger than those spaces.

Disappointments and heartbreaks are often viewed as negative experiences, but I want to challenge that perspective because disappointments can serve as blessings in disguise. While they may initially cause pain and sorrow, they also offer valuable lessons about life and resilience.

I don't want my children to say "my mom was so strong" and list off all the struggles I survived.

I want them to say, my mom was so happy! She was so peaceful, & we grew up with so much fun and love. That’s ABUNDANCE ✨

If I could give my inner child three things, it would be the confidence to always know my self-worth, the strength to follow my dreams, and the ability to know how truly, deeply loved by God I am.

Feeling lost is nothing anyone should feel ashamed about ..The moment I felt lost was the perfect time for me to find God.

Hey Flow Family, today I want to express how important it is to share your gifts with the world. Even if it doesn’t make sense to anyone around you , share it !

Hey Flow Family, if you’re new to the podcast , I encourage you to start here ! Cultivating my plants taught me to cultivate my mind🌿🧠

I’m your host Ashley and today we're going to talk about the power of positive self-talk & discuss ways to improve your mental and emotional well-being. Tap-In with me by following me on social media : https://beacons.ai/flowlifepodcast/