Candid, humorous and insightful best describes how the ladies of Flow cover their latest topic, Sex Positivity. Listen in as they provide brutally honest commentary on Black women's sexuality, as well as share some  of their own intimate and personal experiences on the subject matter. 

Let the ladies know what you think by emailing [email protected]. Be sure to like and follow on IG: flowthepodcast and FB: follow theflow. 

 Join the ladies of FLOW as they discuss an ever-evolving topic of hair and the many avenues of conversation that arise; from African history to personal hair woes and experiences to the capitalism and financial gain of which some folks are profiting.  

As part of the Living Your Best Life 2019, the ladies of Flow discuss various points about financial fitness from personal experiences. Sit back and enjoy and share your comments with the ladies by emailing [email protected]. 

The Flow ladies play clips from an interview Trevor Noah conducted with Rebecca Traister, author of "Good and Mad: The Revolutionary Power of Women's Anger". They discuss various points about feminism, femininity, and associated stereotypes.