After a taste of flow, it is a state that can keep a person coming back for more! Join us as we explore finding flow during kayaking adventures, with Jon Turk.

Ever wondered how visualisation can help to induce the flow state? Join us as we explore finding flow during off-road, two-wheel races with national enduro champion, Homero Diaz. 

Efficiency, organisation and calmness- having all three could only be a dream? Find out how to make it a reality through learning more about time management with productivity consultant and author, David Allen. 

Have you ever wondered how an Olympian finds flow even when the stakes are so high? Join us as we explore finding flow in the pool with six time Olympic medalist, Rebecca Soni. 

Ever wondered how you can focus more on your performance and be less distracted when competing? Join us as we explore finding flow during Triathlons with world class triathlete, Con Doherty. 

Finding flow is hard enough, let alone with an injury. Join us as we explore finding flow during ski jumping with a world champion, Sarah Hendrickson.

For some, flow may be occurring without knowledge of what it is or how to obtain it. Join us as we explore identifying flow during kayaking, with kayaker, Martina Wegman.

Do you step out of conversations with certain people inspired and uplifted? Does surrounding yourself with like-minded people help to find flow? Flow can be found during conversations and moments shared with other people. Join us as we discuss the power of human relationships with the founder and yoga teacher of Bodyscape Yoga, Rosanna Susanto. 

Flow is not an exclusive state for elite athletes, it can be experienced in the creative art fields too. Join us as we explore finding flow during photography shoots with professional photographer, Christian Black.

Have you heard athletes describe 'runner's high' or being in the zone? Do you want to find out how to experience it? Join us as we explore finding flow during a run with elite marathon runner, cancer survivor and author, Ben Evans.