Being a perfectionist almost destroyed my mental health and overall happiness. I couldn’t escape the constant pressure I put on myself to achieve greatness in certain aspects of my life. Stress turned into depression. 

Despite the success I had in my life in my eyes I was an underachiever. Over time depression started to consume me forcing me to seek therapy where I learned some valuable lessons I am going to share with you that helped me break free from the confines of my mind because let's face it, there is no such thing as perfection. So grab your favorite drink sit back, relax, chill, and let's get it in. 

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Prayer is powerful and it’s universal. Whether you are a Christian or Muslim; Catholic or nondenominational every religion believes in the power of prayer. Whether you pray to God, Allah, Buddha or another higher power we should pray during good times and bad.

Prayer changes things, transforms our hearts and minds, leading us to make positive changes in our lives to better the in the world around us but we must be receptive to its power.

In this episode we will use the prophet Samuel as a backdrop because he was a byproduct of his mothers’s prayer. So grab your favorite drink, sit back, relax, chill, and let’s get it in!

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Prayer is powerful and it’s universal. Whether you are a Christian or Muslim; Catholic or nondenominational every religion believes in the power of prayer. Whether you pray to God, Allah, Buddha or another higher power we should pray during good times and bad.

Prayer changes things, transforms our hearts and minds, leading us to make positive changes in our lives to better the in the world around us but we must be receptive to its power.

In this episode we will use the prophet Samuel as a backdrop because he was a byproduct of his mothers’s prayer. So grab your favorite drink, sit back, relax, chill, and let’s get it in!

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Advice is an essential aspect of navigating life together. At some point we seek others opinions and recommendations. Everybody gives advice but not everybody won’t receive it. 

However as I grew in wisdom, I realized giving advice to certain people is a waste of time. I am going to expose three types of people you need to stop giving advice to like yesterday. So grab your favorite drink, sit back, relax chill and let’s get it in.

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What Happens to a Dream Deferred?

Does it dry up like a raisin in the sun

Or fester like a sore and then run

Does it stink like rotten meat;

Or crust and sugar over—

 like a syrupy sweet?

 Maybe it just sags

  like a heavy load.

  Or does it explode?

Langston Hughes

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Knowing when it’s time to let go is hard. Walking away is harder, it’s not for the faint at heart, nor the weak.   Love is a ruthless game where only the strong survives. Walking away from love is necessary to maintain your sense of self. As emotional creatures we tend to forget the golden rule about love…love don’t love nobody. Love is an emotion that comes and goes, it’s not a state of being. The only love you can truly count on is love for yourself; therefore You must protect yourself from toxic relationships, whether it's a friendship, romantic relationship, or professional. 

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“When it rains, it pours”, “I can’t win for losing”, “I’m damned if I do; damned if I don’t”, “if it ain’t one thing it’s another”, are popular cliches that capture the essence of a day gone bad. Having a bad day is frustrating, aggravating and can put you in a bad mood.

It's like no matter what you do, things just keep going wrong. There are days when it seems like you just can't catch a break, nothing seems to go your way. When these days come and they will you want to throw in the towel and call it a day. 

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Since March is Women's History Month, we wanted to acknowledge and celebrate four phenomenal women and their impact on family, society and culture. On this episode we are going to celebrate one of the most powerful Black women in Georgia, Fulton County’ DA, the amazing Fani Willis. So grab your favorite drink, sit back, relax, chill and let’s get it in. 

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In our society, we have been taught to believe that our worth and impact on society is linked to our financial status. The amount of money we have is the benchmark by which we measure success and contribution. The sad reality is that money does not determine happiness or success.  You can have a boat load of money and still be a failure. Money can by anything except happiness.

Money is a byproduct of you doing something. Money just doesn’t appear, it don’t grow on trees, you have to do something to get money even when you beg. The question is what you are willing to do to get that bag ?

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