In these contrasting times let’s remain centered and allow ourselves to feel through the times.

Awareness of life force and breath is so important for self love. Take a moment to breathe

Taking time to honor ourselves and loving ourselves is one of the most important practices you can have.

Just be.... yes there are many questions but if we don’t stop, breathe and center ourselves we won’t be able to have a clear understanding that we are doing the work. It’s all in divine timing.

What is gratitude? How does gratitude shift our paradigm? What are you grateful for?

The art of of listening isn’t as easy as we think. We listen with the intent to reply.

This weekend I went to a LA to do breath work training and I’ll definitely will take time in the next episode to talk about my experience. I met so many wonderful and even connected with a young woman on the flight back. This episode is all about how full of love I feel.

A little intro on what you can expect from this podcast and me. It’s me being me.

A thought turns into a form and that form becomes manifested. What you think is what you create. In this episode I share my thoughts on how thoughts create your world.