You need to be seen. Your ideas need to be heard. Your value needs to be rewarded. And your wisdom needs to be shared. The question is, how comfortable are you in doing that? Do you let your words and ideas fly freely from you to impact any and all people who’re hungering to hear them? Or do you stay hidden, only available to those who’ve searched hard for you? You’re going to learn how you can increase your visibility in all ways, starting with your energy, so your talents or message can finally reach ALL the people it's meant to reach.

You’re working hard toward your goals. The right mindset, the right thinking, the right actions. But sometimes, you feel kind of alone. You’re not, in fact  I'm right there with you, working towards my own aspirations, which might just align with yours! I want you to stop feeling like your toiling in isolation. Today I’m sharing with you a way to not only reach your goals faster, but how to do it with both universal help as well as with a cohort of people who’re doing the exact same thing as you. So if you want to stop feeling isolated and start feeling lifted by that rising tide that floats all boats, I got you. for more

What if meditation felt freeing and expansive instead of restrictive and frustrating? What if feelings of inner vulnerability and curiosity could replace that crazy never-ending need for more safety and more control? And finally, what would a 27-year-old ex-monk have to say about such things? I found out by having Cory Muscara (meditation teacher and host of the wildly popular Being Human podcast) join me for a really provocative and mind-bending interview.

Some of us don’t hit our stride until we’re 40, or 50, even in our 60s. Today, I ask you to do a powerful thought experiment with me to take off some limits in your thinking about what’s possible for you next. Let me inspire you with some stories about remarkable people who found their life’s calling later in life, proving that it’s never too late to start over, to shift or pivot, and that success can happen at any point in your life.

Oh we aren’t done yet with you empaths! Empaths, you KNOW things. What do you do with that secret, precious knowledge? Do you share it? Keep it secret? Trust it, or be untrusting of it? Let me help you take ownership of your unique and wonderful nature as we pick apart all the weird things we empaths do to navigate life (without blowing our cover).

I was talking to a friend recently about my experiences being mentored by other women. Of which, dismally, there are few. I recounted far more times when I was competing or simply ignored. Yet a few women shine bright in my mind. How about you? What’s been your experience when just a handful of people in your life actually gave a moment to show you the way, nurture your talent, or offer you an “in?”

I play music to get psyched up. I play it to chill out. I play it to console myself when I feel dumpy. Yeah, we play music to match and support our moods. But can sound do more than that? When you “bathe” in certain sounds, can they clean you from the inside out, from your cells to your soul? I talk with the incredible Sara Auster and … well, let’s strip down to our skinnies and do some SOUNDBATHING!

No lie, I almost cut this episode. I say some cringy stuff. Judgy stuff. *Small me* feelings ooze out. But, I know they do in you too, especially when we’re talking about rejection. Still, I share how you can use rejection to advance yourself constantly in life. Let me inspire you. Being benched ain’t so bad.

Dancing alone is awesome. We all did that in…high school. Or even today, while we cook dinner, tooling around the kitchen. But dancing with a partner is better. The RIGHT partner. That partner is the Universe. You already believe you have non-physical help. Yet, our relationship with that energy can really get overlooked. We’re looking at your true relationship status with the Universe today and giving it a serious boost of trust, intimacy, and joy.

Burned out, bedraggled, just getting through the day. You wonder what’s going on…depression? Mid-life poopiness? Covid afterparty effects? All you know is that if you were a wick, you’d be soaked in toilet water. Nothing can light you. Except….yes, you can still get lit. (Hey, I know what some of you are thinking, hahah!) Today we’re looking at my Book of Transformation. Let’s start our renovation. Your house has good bones. Let me show you.