Flower Child the Podcast was created to serve adult children of addicts and dysfunctional families who are navigating the often unseen impact of childhood trauma in adulthood.

Many survivors grow up believing their coping mechanisms are simply “who they are,” unaware that people-pleasing, emotional shutdown, hyper-independence, and fear of abandonment are survival responses formed in childhood. Flower Child exists to gently bring awareness to these patterns—without judgment—and offer pathways toward healing.

Hosted by trauma-informed advocate Ke’Onda Washington, the podcast blends lived experience, spiritually-based insight, and nervous-system-safe practices to help listeners reconnect with their authentic selves. Each episode is designed to feel grounding, validating, and accessible, honoring the truth that healing does not happen through force—but through safety.

At its heart, Flower Child the Podcast believes this:

This is a space for reflection, restoration, and growth.

A place to bloom after years of wiliting.

Healing doesn’t require reliving the past—only acknowledging it with compassion.

Hey beautiful people! This week we are back with our first Controversial Corner of the season discussing generational wealth. What is it? What do you consider wealth? How do you build it? What is important to pass down generationally? Ke’Onda and Auntie Lauren offer their thoughts on the topic and welcome yours. Let us know what you think and what kinds of generational wealth you’re building within your family and communities of belonging.

www.flowerchildthepodcast.com

Hello Beautiful people and welcome back to Flower Child. The Podcast! I am super excited to join you guys again, after such a long well needed break. On this episode I had the privilege of chatting with a friend, who not only opened my eyes to the mental health world but who also was willing to share their journey, as they learned to navigate life with a Mother who was diagnosed with a mental illness. Sincere opens up about the residue left behind from being a child of someone who was deemed "Crazy" I had to break this episode down into multiple parts because that just how good and complex this episode was. I hope that you enjoy it. Know that I've missed you all deeply and that I am grateful for all of the encougment received around continuing my journey as a podcaster! I look forward to reconnecting with you guys on a more steady basis soon! Until then, Peace, Love and Light! 

Yesss! I told ya'll I'm bringing Black Wall Street to the podcast!

Hey Good people, 

I hope you all are doing fantastic. On this weeks #BBB I interviewed my good Friend Lauren Jay who specializes in transforming people from the inside out! I like to think of her as the Fit Beauty Queen! She was gracious enough to share her time to talk about her journey into entrepreneurship! I hope that his episode leaves you full and inspired. You can find Lauren and her offerings at www.bosslife.com and also www.enhancedhealth.go.herballife.com FB: Lauren Jay

Hey Good people, 

On this episode I explain what Negative ancestral patterns are to me and how I decided to break those that no longer served my family. I hope this show gives you the courage to step into your power so that you can do things a different way! You are the chosen one and as scary as they may seem.. You've got this and that's Why God choose you!

I love you! 

www.flowerchildthepodcast.com