FLOWER podcast

“How To Deal With Anger” with guest, Renato Pérez, LCSW

My first interview!! In this episode I speak with Renato Perez, professional psychotherapist and licensed clinical social worker about *anger* being a normal emotion & how to process and deal with our anger in a healthy way.

Recommended resource: (book)”The Four Agreements: A Practical Guide to Personal Freesom” by Don Miguel Ruiz and Janet Mills

Renato Pérez info:

Website: www.renatoperez.com

Facebook, Instagram, Twitter, YouTube: @renatoperezlcsw

Copyright © 2019 Life Together With Kay Dee Podcast, “Episode 15: How To Deal With Anger”

Facebook, Instagram: @lifetigetherkd

Blog: lifetogetherkd.wordpress.com

Super excited about NEW things we have upcoming in this podcast! Can’t wait to share it with you! Also...a quick shout out to that SELF-CARE life. A few things I’m doing to love myself a bit better.

So many times it’s difficult to be our true selves. We come up against pressures from society, family, friends and loved ones. We also pressure ourselves. Sometimes those pressures are born from past experiences or traumas and they make us think incorrect thoughts about ourselves. How can we change those negative or unhealthy thoughts about ourselves into something positive and truthful so that we can live our best life? Let’s chat about it.

In this episode we explore the Freedom we can access through FORGIVENESS. Forgiving others is one of the most difficult Things to do especially when we’ve experienced great hurt. But it is possible. I talk about what forgiveness is, and what it is not. Join us! Correction: the website for open path is www.openpathcollective.org

We explore different TYPES of LOVE relationships we have with friends, family, romantic, faith/God & self-love (and pets). All important to our daily lives.

We explore what it is to be a single parent, the stigmas, the challenges and the blessings. We also discuss what family, friends and church organizations can better do to be a support to single parents and their children.

How can we live a life without regrets? Let me share with you some things I’ve learned and applied. Also little tidbits on relationships included.

I know it's been a while since my last podcast, so, I'm using this episode to check in with all of you & share what's been going on with me. And I want to hear about what's going on with you too! Find out how you can leave me messages and tell me how you're doing. Let's chat!

We ALL need rest on a regular basis. We'll talk about how to find it in the midst of the busyness of our lives. And I share helpful hints for the impossibly busy.

There is one who's been faithful above everyone, even when I haven't. Sometimes I just need to remind myself. Can you relate?