FLOWER podcast

You are ALLOWED to be “in your feelings”. You have permission! It’s totally okay. Let’s talk about the importance of acknowledging and valuing our feelings. And learning to manage them in a healthy way.

Resources for this Episode:

Crisis Information

Suicide Prevention Lifeline – 1-800-273-TALK (8255)

National Domestic Violence Hotline – 1-800-799-7233 or 1-800-787-3224 (TTY)

The Jed Foundation – Preventing Suicide / Counseling for Teens & Young Adults 

* Text “START” to 741-741 or call 1-800-273-TALK (8255)

Life Is Precious – unique suicide prevention program for Latina teens.  Or see “Comunilife” linke below.

* For more information: 917-304-3645 or Email: [email protected] 

Book referenced:

I Am Not Your Perfect Mexican Daughter

[Author: Erika L. Sanchez]

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Copyright © 2020 Life Together with Kay Dee, S2 E8: You’re Allowed To Be In Your Feelings

Still in the throes of self-quarantining and social distancing - we discuss how we’re adapting to staying home and experiencing life from the inside looking out.

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•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E7: Life Outside My Window

Hey family! This episode we talk about how to survive quarantine without losing your mind!

[On a more serious note - for those experiencing domestic violence / abuse, please contact:

* phone: 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY)

* website (with live chat): https://www.thehotline.org/help/

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And follow me on social media:

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@lifetogetherkaydee @i.am.kaydee1

•Store: @kaydeestees on IG

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https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg

•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E6: Surviving Quarantine

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Practical things you can do to protect your mental and emotional well-being during this time of social distancing due to Coronavirus.

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•Website: iamkaydee.com

•IG & Facebook:

@lifetogetherkaydee @i.am.kaydee1

•Store: @kaydeestees on IG

•Blog: iamkaydee.com/blog

•YouTube: I AM KAYDEE

https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg

•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E5: Protecting Your Mental Well-being During Social Distancing

Do you suffer with the Winter Blues? Do you pretend to be happy on the outside when you’re really struggling on the inside? We’re going to tackle both of these topics in this podcast! You are not alone & there is hope and help!

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@lifetogetherkaydee @i.am.kaydee1

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https://www.youtube.com/channel/UC2o_NPsWba3RPExAY8yHHLg

•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E4: Winter Blues & Smiling Depression

Let’s talk about how shifting your perspective can make the difference in your personal success and growth.

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@lifetogetherkaydee @i.am.kaydee1

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•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E3: Shifting Your Perspective

Pushing past your comfort zone can be scary, but, it’s the only way to make it your goals. Let’s talk about it! And I’ll give you some practical application on how to move forward..

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@lifetogetherkaydee @i.am.kaydee1

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•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E2: Pushing Past Your Comfort Zone

Happy New Year!! It’s 2020 and we get started with a bang! Let’s get real about Beauty Standards & New Year Goals.

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•Podcast: anchor.fm/kay-dee7

Copyright © 2020 Life Together with Kay Dee, S2 E1: Welcome to 2020: Let’s Get Real!

As we wrap up 2019 we talk about our wins, losses, and the lessons we’ve learned to prepare for going into 2020.

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•Podcast: anchor.fm/kay-dee7

Copyright © 2019 Life Together with Kay Dee, Episode 27 - 2019 Wrap Up: Wins, Losses & Lessons Learned

The holidays are a time of family gatherings and celebrations. But sometimes family is difficult to deal with. How do you handle problematic or challenging family members or scenarios? We talk about a few healthy ways to help in this episode.

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@lifetogetherkaydee @i.am.kaydee

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•Podcast: anchor.fm/kay-dee7

Copyright © 2019 Life Together with Kay Dee, Episode 26: Dealing With Family During The Holidays