Flowering into 5D

When I received Tena's intake form, I was SHOCKED. I had no idea how she found me, and I just couldn't get over how perfectly timed the information she shares was not just to my life, but to just about everyone I know... 

Tena is a teacher, writer, and scientist in love with vibrational communication. She helps people release triggers of a victim mentality and tune into the vibrations of the desired reality.

Tena played out a lot of drama in her life that pushed her to find a way out from helplessness. Through the victim journey, she learned about the victim game and now she helps people break free from the victim mentality and turn their dreams into reality.

Through the victim journey, she learned about three roles in the victim game and methods that helped her break free from the victim mentality and tune into a life filled with harmonious relationships. Now, she helps others do the same. How does she do that? First, she knows that anyone willing to live free of drama can be free. Second, since she rebuilt her life by clearing traumatic event patterns, she knows how to help others do the same. Third, Tena reminds people that all answers are within.

If you have a story that you're ready to let go of, you're in luck! Not only does she demonstrate her techniques live, she also shares a release that everyone listening to can employ into RIGHT AWAY!  

Visit her website

www.tenacacic.com

Or

Follow Tena on Instagram: 

https://www.instagram.com/tena_cacic/ 

Don't miss this and all future unedited, conscious conversations...

Subscribe to my channel! 

https://youtube.com/@floweringinto5D?sub_confirmation=1

You can also find this podcast on Spotify and Apple Podcasts, or watch it on Youtube. 

Find me on 

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

My friend Michelle and I got together today to talk about the journey to wellness through holistic health, being real and honest with yourself, the vagus nerve, somatic healing, if there are such things as coincidences, being a soul led entrepreneur, and true sidereal astrology + human design.

Michelle is an expert in somatic healing & reiki healing. Her calm and comfortable presence helps bring people back to their body following Trauma / Burnout & Overwhelm, allowing them to thrive again.

Follow Michelle on Instagram:

https://www.instagram.com/soul_feeling_soul_healing

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Spotify, Apple Podcasts, and you can watch it on Youtube.

Find me on

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

My friend Michelle and I got together today to talk about divination, postpartum and parenting, receiving the right message at the right time, trusting the Divine and releasing control, and working through our respective traumas…and this is just part 1!

Michelle is an expert in somatic healing & reiki healing. Her calm and comfortable presence helps bring people back to their body following Trauma / Burnout & Overwhelm, allowing them to thrive again.

Part 2 is coming next week!

Follow Michelle on Instagram:

https://www.instagram.com/soul_feeling_soul_healing

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Spotify, Youtube, and Apple Podcasts.

Find me on Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

My friend Julia and I got together today to talk about feminine flow, her powerful event Held, the power of connection, the power of surrender, the transformation of childbirth, and letting your light shine. 

Julia has always been a sacred space holder. She has been compelled to help women be the best that they can be whether that is through being a Doula for over 15 years, teaching women how to grow their own food, supporting women in their new endeavours or giving them a voice on WooAhLalala.

Follow Julia on Instagram: 

https://www.instagram.com/woo_ah_lalala

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Substack, Spotify and Apple Podcasts. 

Find me on 

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

My friend Trish and I got together today to talk about our connection to and as nature, Cambodia, eating to thrive, bringing yoga to the people, soul lessons, past lives, and what being the smartest person in the room can really mean…

Trish McCormick, founder of Yule Glow Wellness, is a holistic yoga teacher, mental health advocate, and soulful space-holder devoted to helping others remember their light. Her path—shaped by teaching and living in Cambodia—taught her the power of presence, community, and heart-led healing. With a passion for making wellness not just for the well, Trish creates accessible, welcoming spaces for all. Through Yule Glow Wellness, she hosts uplifting events, and retreats,  that reconnect people with their inner glow and the natural rhythms of life.

Trish believes healing happens in connection—with ourselves, each other, and the earth. Her work is an invitation to slow down, breathe deeply, and rise—together—with light and purpose.

We also mentioned Banteay Srey women’s only Spa - which can be found in Kampot - www.banteaysreyproject.org

Follow Trish on Instagram: 

https://www.instagram.com/yuleglow/ 

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Substack, Spotify and Apple Podcasts. 

Find me on 

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

#podcast #5dconsciousness #yuleglow #yoga #mentalhealth #consciousconversations #floweringinto5D #spiritualjourney #spiritualawakening

I was am so grateful that I got a chance to speak with JstDee  - she is an international gospel singer, songwriter, author, and actress specializing in Rhythm & Gospel (R&G) music. Originally from New Jersey and now based in Florida, she began her music career in 2014, inspired by a divine calling to uplift and heal through her art. JstDee is the author of the 'My Five Seasons' book series and workbook, which guide readers on a journey of faith and personal growth. She has performed internationally, including in Amsterdam and Paris, and has shared the stage with gospel legend Eddie James.

We discussed music, faith, family, transformation, finding balance in life and so so much more! :) 

Check out her website to learn more about JstDee and how to get her Five Seasons Book Series: www.everythingjstdee.com

Follow JstDee on Instagram: 

https://www.instagram.com/iamjstdee/ 

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Youtube and Apple Podcasts. 

Find me on 

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

I had a wonderful conversation with Anna, and I am so excited to share it with you! She is a visionary guide, evolutionary astrologer and founder of FullSpectrumHuman. Her work weaves spiritual intelligence with system-building for the New Paradigm helping sovereign souls reclaim their power, live in radical truth and build regenerative lives and businesses. With a background in transformational leadership and a deep attunement to collective evolution, Anna supports those who are no longer satisfied with surface-level spirituality or conventional success. She is here for the ones creating what’s next, those daring to embody the future now.

We discussed what it means to be sovereign, spiritual consumption vs contribution, plant medicine, astrocartography and so much more!

Check out her website to learn more about Anna and how to work with her: www.annavondergruen.com

Follow Anna on Instagram: https://www.instagram.com/fullspectrum.human/ 

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Youtube and Apple Podcasts. 

Find me on 

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

Today I sat down to speak with Maya,  a spiritual mentor, Noiadi (Sami shaman), storyteller, and autistic guide walking between worlds. Through her platform Tigress Medicine, she offers soul-aligned mentoring, shamanic journeys, and trauma-informed magic for those awakening on the fringes. Maya’s work channels fierce truth and tenderness - a blend of ancient ritual, deep listening, and lived wisdom. Identifying as androgynous and asexual, she brings a rare lens to the spiritual path: one that celebrates fluidity, emotional intelligence, and radical self-acceptance. Her clients describe her as a mirror, a mystic, and a lighthouse during the storm. She’s not here to fix you - she’s here to walk beside you as you reclaim your own power.

We discussed the Neurodivergent Resurgence, the power of nature, asexuality, the myth of "doing it alone", the future of humanity, and SO much more! 

Check out her website to learn more about Maya and how to work with her: www.tigressmedicine.com

Follow Maya on Instagram: https://www.instagram.com/tigress_medicine/ 

Tiktok: https://www.tiktok.com/@neurodivergent.shaman 

Don't miss this and all future unedited, conscious conversations...

You can also find this podcast on Youtube and Apple Podcasts. 

Find me on 

Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

I sat down with Empress Sparkle to discuss parenting in 2025, being aware of and protecting your energy, Greek Gods, The End of Kali Yuga, and so much more!Empress Sparkle is a witch, Hellenist and clairvoyant, who specialises in energy. She is trying to show people how loving their own energy and having loving energy around them is the way to be.Follow her on Instagram: https://www.instagram.com/empresssparkle2024/and on Youtube:  @EmpressSparkle  The Book I mentioned: "Yuga Shift" By Bibu Dev MisraDon't miss this and all future unedited, conscious conversations...Subscribe to my channel! https://youtube.com/@floweringinto5D?sub_confirmation=1You can also find this podcast on Spotify and Apple Podcasts. Find me on Instagram/Facebook/Youtube/Tiktok @Floweringinto5D

I sat down to speak with Maria Louise, who in 2020, absolutely changed my life. It was such a pleasure to reconnect with her 5 years later!

Maria-Louise has been attuned to energy since childhood, guiding her to explore a wide range of holistic traditions. Her journey has taken her through the ancient wisdoms of Chinese Medicine, Ayurveda, Reiki, Crystal Dreaming, and the breath of life itself through BreathLIGHTbliss facilitation.She is a certified Kundalini Yoga Teacher, Wu Tao Dance Teacher, Ignite Your Spirit Therapist & Teacher, and was ordained in the lineage of Mary Magdalene in 2023. With over 25 years of experience weaving shadow work, inner child healing, and somatic integration, her Detox Wellness programs are renowned for their deep, soul-level transformation.Maria-Louise has guided countless seekers across continents—holding sacred space in wellness retreats and yoga centers in Sydney, Cambodia, Thailand, and India. She now resides in her spiritual home, Rishikesh, where her devotion continues to bloom.Follow her on Instagram