Courtney Trowbridge joined the Flow Friday Sports Show and previewed the upcoming round 5 action in the Western Eyre Netball Association following last weekend's league-wide bye. Courtney discussed the impacts of the week off, and how the clubs scheduled for back-to-back byes will cope with the extra week off.

Caitlin Vine appeared on the Flow Sports Show to discuss the latest Sunraysia Netball action. 

The veteran Ouyen Kangas player commented on what appears to be another slow start for her club in season 2024.

Sally Bywater joined the Flow Friday Sports Show and recapped the first two games of the KNT Netball Association's split round. Sally also previewed the remaining three games in the split round, which all shape as cracking games if the first part of the split round is anything to go by.

Alex Stratford joined the Flow Friday Sports Show and recapped a brilliant Tumby Bay win over Elliston Districts in a Great Flinders Netball Association Grand Final rematch. Alex also discussed the wins earned by Lock and Cummins Kapinnie and previewed the upcoming round.

Kristy Turnbull joined the Flow Friday Sports Show and shared her elation following Ports' drought breaking win over Cowell in the Eastern Eyre Netball Association, their first victory since 2017!

Pat Brown joined the Flow Friday Sports Show and recapped a chaotic round 5 in the River Murray Netball Association which included a top of the table clash, unexpected results and bigger margins than expected. Pat also looked ahead to this weekend's round 6 games.

Spud McKay joined the Flow Friday Sports Show and recapped round 3 in the Northern Areas Football Association. Spud is eager for a closer round 4 as each team plays their nearest neighbour on the ladder; the top two undefeated teams face off, as do the bottom two teams searching for their first win, and the two sides in the middle play off too.

Andrew Mitchell recapped round 2 and previewed round 3 in the North Eastern Football League for the Flow Friday Sports Show. There were blowout everywhere... except in the thriller between BBH and South Clare.Six of eight teams in the league have an even 1-1 win-loss ledger after two rounds.

Ben Venning joined the Flow Friday Sports Show and recapped all the action in the Riverland Football League, including Waikerie snagging their first A Grade win for the season.

Lewis Roberts returned to the Flow FM airwaves this week to update listeners on what to look forward to in this weekend's Millewa footy matches.

Roberts also went into detail about why his team's opponents last weekend, Cardross, were able to be so dominant against Meringur and which areas Meringur are hoping to improve on this weekend.