The Southern Mallee Giants' Sammy White delivered the SMG report on the Flow Friday Sports Show alongside Wayne the Flowman.

The Giants will be hoping for a significantly better 2023 season after a sixth-place finish in 2022 after the minor rounds.

Matt Kelly from the Werrimull Magpies of the Millewa footy league appeared on the Flow Friday Sports Show to preview the upcoming season with Wayne the Flowman.

Kelly also offered listeners an insight into the inner workings of the Magpies as the side prepares for their 2023 campaign.

Andrew Wilsmore returned to the Flow FM airwaves for a huge 2023 Sunraysia football season and delivered the Ouyen United Kangas report alongside Wayne the 'Flowman'.

Wilsmore is pumped to see his Kangas have another crack at the league this year after being undone in last season's prelim by Irymple.

Ellis Gelios looked ahead to the opening of all Western Eyre Netball Association grades for season 2023 on the Flow Friday Sports Show winter edition.

Neutral fans will be keen-eyed to see whether Wirulla can maintain their stranglehold on the Premier Division after the club's phenomenally successful 2022 season.

Southern Mallee Giants Junior Director Trudi Cook appeared on the Flow Friday Sports Show to preview the Wimmera Netball League as excitement levels for another huge season reaches fever pitch.

The 300-gamer for SMG has taken a step back at the club this season and also informed listeners of the duties she will carry out at the Giants in 2023.

Vice President of the River Murray Netball Association Hannah Loller joined us to discuss the Association, which has incorporated teams from the Mallee Netball Association following their decision to disband last year. Hannah outlined the league's new look and previewed an exciting round one fixture.

'Head Kanga' Caitlin Vine returned for another year as Flow's Sunraysia Netball correspondent and Ouyen United Kangas insider, appearing on the Flow Friday Winter Sports Show to discuss the upcoming season with Ellis Gelios.

Vine revealed her side has had to plan for the upcoming season without key players who have departed the club but remained optimistic the Ouyen United Kangas will continue to be a powerhouse team due to the club's strong academy system and the coup of securing a Scottish marquee player.

Wyche-Narraport Demons star Jenna Allen appeared on the Flow Friday Sports Show winter edition and revealed she is itching to get back onto the netball courts in the North Central Netball League.

Speaking to Ellis Gelios, Allen, who is particularly close to her community, also revealed the long summer harvest may have contributed to the high volume of high-profile player absences this season, but for a rather surprising reason.

Netball correspondent for the Great Flinders Netball Association Jo Franklin gave a detailed preview of this weekend's round one games following a busy off-season. Jo also discussed the Eastern Eyre Netball Association which is set to start next weekend.

Hume Netball expert Carla Fletcher joined Ellis Gelios to preview this weekend's opening of the A-Grade comp.

Fletcher revealed she expects powerhouse clubs Osborne and Jindera to maintain their dominance on the A-Grade competition in 2023 however also admitted a number of clubs could surprise neutrals by flying under the radar in the Riverina this season.