This week on Solo Reflections, we dive into a poem that asks the tough question: are we truly living, or just existing on autopilot? Join us as we explore the power of presence, the importance of embracing life's challenges, and how to find meaning in the journey itself. We'll also take some time for guided reflection, prompting you to consider if there are areas in your own life where you could be more present. Take a breath, tune in, and get ready to rewrite your story, one mindful moment at a time.

In this introspective episode of Mitesh's Solo Reflections, we dive deep into the evocative poem "I Made Friends with My Sadness." Join [Your Name] as they explore the intricate emotions of loneliness, companionship, and acceptance woven throughout the verses. Through heartfelt analysis and personal insights, discover the power of embracing sadness as a path to growth and healing. Learn how to transform your relationship with difficult emotions and cultivate a sense of resilience and hope. Tune in for a journey of self-discovery and empowerment in this thought-provoking episode.

In this heartfelt episode of "Flushed Emotion," your host, Mitesh Mishra, invites you to embark on a profound journey into the world of emotions, exploring the very essence of why this podcast is named as it is.Growing up in a bustling joint family, Mitesh Mishra encountered unique challenges that influenced their emotional path. Rather than blaming any specific circumstance or person, they dive deep into the shared experiences of emotional suppression that many of us can relate to.Discover the significance of acknowledging and embracing your feelings for personal growth and well-being as we unpack the consequences of concealing emotions. Through vulnerability, healing, and self-expression, "Flushed Emotion" provides a safe space for everyone who has traveled this path.Join [Your Name] as they share personal insights and universal lessons in this touching episode that reminds us all: it's okay to feel, it's okay to express, and it's okay to be yourself.Tune in, stay authentic, and stay emotionally connected. Don't miss this heartfelt exploration of suppressed emotions on "Flushed Emotion."

I know its really hard somedays I know you feel you have been dealt bad cards in life but here you are alive and standing thats an achievement of your brave soul. Love yourself cause if you will not no one else will. Rest listen.

Being born in 80s i have some distinct memories of my childhood that todays children are missing on. Every second was an adventure every minute was important. Listen and leave feedback share with friends and don’t forget to follow.

What if you get 86400 $ in your account everyday and vanishes at the end of the day. How would you use it? Think. Similarly you have 86400 seconds everyday how you use it is yours to decide. If you don’t become 1/100th times better than your previous self everyday. Its a wasted effort. Learn to lead your life the right way.

Be yourself sounds really easy but is harder than you think. In this episode we discuss about the magic of being yourself and how does it affect our daily life and our love towards ourself. Being yourself is not only important but its the only way you can live honestly with yourselves.

In this episode we dive into what is emotional trauma. How emotional trauma affects our life and make it hard for us to love ourself and feel worthy of things that we deserve. It leaves a mark on our character and makes us emotionally jarred. For help we should talk to specialists, therapists, tell our parents close friends and seek help as soon as possible because it may lead to a very distressed life. Emotional trauma is not something that should be taken lightly. I hope this episode helps you understand what is emotional trauma.

This Podcast of Flushed Emotions discusses how Emotional Maturity is important in our life and how its like a muscle that can be gained by practice and perseverance. In this episode we also talk about reasons for emotional immaturity its causes and what it leads up to also we talk about the role of a mentor in life as I share about Virat Kohli and Sachin Tendulkar in this podcast how being at the pinnacle of their profession they still need a coach or mentor.