Could embracing your deepest emotions unlock a new realm of self-love and healing? Join us as we welcome back Paula, an inspiring women's coach who specializes in the subconscious mind, the nervous system, and shadow work.  Learn about my transformative journey through brain injury/concussion recovery, highlighting the significance of changing one's internal dialogue to heal. Together, we discuss the role of travel, stepping out of comfort zones, and the practical strategies Paula recommends for building self-esteem and confidence.

Discover the liberating practices that Paula advocates for managing overwhelming emotions. This episode takes an honest look at the importance of self-awareness and emotional expression in the healing journey. We also dive  into the creation of safe spaces for vulnerability, emphasizing the power of personalized routines that cater to individual needs, reprogramming the subconscious, and fostering self-compassion.

In our conversation, Paula provides invaluable insights on setting boundaries, effective communication, and self-care—especially crucial for those navigating life after brain injuries. We explore the invisible struggles, the importance of humor in personal growth, and the transformative effects of solo travel and embracing life's imperfections. Tune in for an empowering discussion that celebrates personal achievements, offers practical tools for healing, and inspires listeners to embark on their own journeys of self-discovery and empowerment.

Connect with Paula here:

Learn about a relatively new treatment for pain! 
Join Dr. Roome, a South African family practitioner who proactices Myofascial Release Therapy in Canada BC.  Myofacial Release Therapy can alleviate everything from post-concussion migraines to persistent back pain and even anxiety tension. Dr. Roome, compares the body's fascia to the connective tissue of an orange, revealing insights into the root causes of pain and discomfort.

Venture further into the realm of physical healing as we unpack what Myofascial release is and how it differs from other needle-based therapies such as Acupuncture and IMS.

After surviving a 4 car pile up and being in pain for 7 years. I discovered this treatment over the past year, it's my newfound freedom from pain.  I’ve suffered for years from post concussion migraines, back stiffness, less mobility and sharp back pain. Im absolutely shocked at how much release I have gotten from just one treatment. I could have used this years ago!  Im here to spread the word about Myofacial Release because well I have tried EVERYTHING! This treatment has worked more than any massage, IMS, Acupuncture, Chiropractor or Physiotherapy could ever give me!


**This treatment is covered by MSP in Canada with Dr. referral.

Learn more at
Anatomicmedicine.org

Or book appointment with Dr.Roome in Victoria BC
https://www.myoclinic.ca/

" THE CITY SLEEPS BUT I’M WIDE AWAKE  LOST IN CONCUSSION ORBIT ".. tips to regain a restorative slumber again. 

Meet Satish Kumar a software engineer turned sleep Coach, who joins us to unravel the importance of quality rest.  From night-time awakenings to the interplay between our circadian rhythms and the sun's pattern, we engage in a profound discussion on how to harness the power of sleep for optimal health.

This episode peels back the curtain on societal expectations of productivity and health-focused routines of top performers. We share strategies to quiet the mind and realign with nature's clock, for better sleep even when our brains are healing from injury. Dive into the relationship between emotional wellbeing and the rest we get—or don't—revealing the crucial role sleep plays in cognitive function and decision-making.

After my own brain injury I dreamed about partying all night in Ibiza and being able to handle it! Well I knocked that off the bucket list  6 years after my injury.  I do need to have a sleep routine though to navigate the balance between PC syndrome which you will learn in our podcast! Enjoy the tips and I hope you gain some insight on how you can also improve your own sleep routine.


Follow Satish Kumar - Your Brain On Sleep to learn more knowledge beyond the podcast!

https://yourbrainonsleep.com/about-me/

Instagram: https://www.instagram.com/yourbrainonsleep/

Buy Oura Ring To Track Your Sleep & Health @ https://ouraring.com/membership

Picture this: now my best friend!  The first time we ever hung out, we ended up walking a red carpet unexpectedly that night with Oprah and Dr. Phil!

Sounds surreal, doesn't it? What we know and teach is that our energy attracts our experiences period!!  

On this episode we talk with Amanda Eckert about the concept of brave risks and hiking along as a solo woman. Taking risks, no matter how daunting they may seem, can lead to profound personal growth. Such experiences are often accompanied by fear and excitement, but they also provide invaluable life lessons and a chance for personal growth. The episode includes anecdotes of first-time camping experiences, mistakes made, and the lessons learned from them. 

These experiences serve as a reminder that stepping out of your comfort zone is often the first step towards growth and self-discovery.

About Amanda Eckert 

Aussie born, Amanda is a certified Life and confidence couch for women world wide. She is a mother of two and an avid adventurer travelling to over 50 countries! She also hikes solo through the deep forest trails of Canada!  Her mission is to guide women back home to themselves so that they can remember their true power, and live out their divine soul purpose.

Follow Amanda on Insta to see more of her adventures and tips on what to bring!
We recommend this water bottle to filter out clean water for your hiking!
Be Free Water

Host Aubrey Jacobson can be found on Insta here! 

Join AIAMSHE  Women's Embodiment Coach and myself on a journey into how we met on a last minute flight to Ibiza & Aubrey having her midlife crisis party week! 

We start off this mini series with discovering what self love is, as it can come in many different forms. 


Questions you will walk away from after this Podcast:

• Are you aware of the self love you need? 
• Are you able to set boundaries with others for your own personal self love?
• Have you ever dated yourself?  
• Do you feel shame when you want to have more self love? 

**After listening to this Podcast I invite you to journal about what self love is for you and how you can step into more self love.


Find us @
Paula Instagram:  AIAMSHE
Aubrey Jacobson Instagram: AubreyJacobson_Official

Human Design is becoming more and more popular these days, and for good reason! It's truly changing people's lives, as it's done for both of us.

Martina has been studying and teaching Human Design for over 2 years now, and it's a major tool that she uses to help her clients get to know themselves on a deeper level, use their energy most efficiently, make aligned decisions (in life, business, and relationships), and ultimately trust themselves more so they can express their authentic selves with confidence. It's truly the ultimate tool for becoming Aligned As F*ck! 

Listen in if you'd like to know:

• What is Human Design?
• How does it work?
• How can it make life easier?
• How does it apply to relationships?
• How can you get a FREE chart reading?!

Schedule your free 15-minute mini Human Design chart reading with Martina here:
https://calendly.com/martinasalling/mini-hd-reading

Ready to deep dive into ALL the layers of your chart?
Book part 1 of your 3-hour session here:
https://calendly.com/martinasalling/human-design

Connect with us on Instagram & feel free to DM with any questions:
@martinasalling
@aubreyjacobson_official

If you've been following our Tulum adventures & feel inspired to take a trip to the jungle... first of all, great choice! And second, we got you! This has been a highly requested episode, and we're excited to share the main things we've learned so far on our journey of living in the energy vortex of Mexico (as English-speaking women from North America!)

In this episode, we cover:

• The main things you need to know about travelling to Tulum
• Transportation from the airport
• Our fave places to eat
• Riding scooters vs. bicycles
• Fun things to do
• Wild animals you may see
• & so much more!!

Resources / places mentioned in the show:

• ADO Bus
• Agua Viva (alkaline water jug delivery) +52 984 217 2022
• Real Coconut Kitchen
• Burrito Amor
• Raw Love Cafe
• Botanica Garden Cafe
• The Better Donut
• La Guarida
• Kitchen Table
• Bak
• Kanan
• Habitas
• Holistika
• Palma Central
• Cenote Atik
• Neek Lagoon
• Vesica
• Ikal
• Tulum Jungle Gym
• Leaf Spa
• Tulum Ice Club
• Woolis Foodie Market
• Girl Gang Community

Note: this list is based purely on our personal recommendations (not paid or sponsored!)

Connect with us on Instagram & feel free to DM with any questions:
@martinasalling
@aubreyjacobson_official

Ice baths are becoming more and more popular… but many people are wondering why the F* anyone would purposely CHOOSE that kind of discomfort?!

Today, our guest Amy Cao shares what brought herself & her family to Tulum, why they host breathwork and ice baths, and some of the benefits you can get expect from these powerful healing modalities that are truly changing people’s lives.

Join Amy & her husband Chris here in Tulum, Mexico for breathwork and ice baths! They host group sessions each week on Tuesdays & Saturdays from 10am - 12pm at Acacia Tulum.

Connect on Instagram & stay updated with their schedule:
@tulumiceclub
@acacia_tulum
@amycao

Follow Martina Salling & Aubrey Jacobson on Instagram:
@martinasalling
@aubreyjacobson_official

We're mostly water, and we're electro-magnetic beings, so the energy of the moon definitely affects us! And our thoughts also have a VERY strong effect on our body, therefore our reality and what we're creating.

Tune in to hear Martina Salling & Aubrey Jacobson discuss:

• Tips for manifesting your dreams
• Our woo-woo wild woman nature
• Common blocks around getting what you want
• How our thoughts create our reality
• Tapping into the energy of abundance
• Harnessing the energy of the moon

& more!

We'll keep you updated on our wild woman adventures in Tulum, Mexico.

Connect with us on Instagram:
@martinasalling
@aubreyjacobson_official

This is episode 1 of a NEW mini series... the Wild Woman Tulum Series!

Join myself, Martina Salling, and Aubrey Jacobson on our wild ride in the jungle. We are two wild women from Canada who booked a one-way ticket to the magical energy vortex of Tulum, Mexico. We've broken free from the matrix, and are here to support other women in living their most authentic life, in alignment with their soul. We believe that anyone is capable of living of life filled with play, pleasure, and purpose. It just takes a powerful decision to know that you are worthy of your heart's desires.

In this episode, we chat about:

• How we met
• What brought us to Tulum
• Applying our Human Design to everyday life
• The first few weeks of our wild jungle adventure

If you're ready to say "fuck the box" and live in alignment with your soul, you're in the right place. Stay tuned for more!

Connect with us on Instagram:
@martinasalling
@aubreyjacobson_official