In this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with adventurer and women’s empowerment advocate Jennie Milton to explore how living with courage can completely transform your life. Jennie shares her journey from conventional living to bold adventure, beginning with a life-changing trip to Alaska that sparked a radical pivot.

Through powerful storytelling, Jennie unpacks the role of fear tolerance in personal growth, how adventure and self-discovery go hand-in-hand, and why she believes courage is a teachable skill. From leading kite camps that empower women to writing children’s books on bravery, Jennie's story is packed with insights on overcoming adversity and embracing an authentic, alternative lifestyle rooted in passion and purpose.

Keep up with Jennie on her website and socials such as Instagram, YouTube, and Facebook.

Chapters:

00:00 — The Call to Something More
02:15 — Jenny’s Journey: From Ordinary to Intentional
11:32 — Facing Fear and Finding Freedom
21:23 — The Science and Soul of Fear Tolerance
28:39 — Empowering Women Through Adventure
37:43 — Turning Pain Into Purpose: Books That Inspire
48:19 — A Letter to Her Past Self

✨Loved this episode? Don’t miss what’s next.

✨Subscribe to the Flying Upstream newsletter and join our growing community of visionary souls, healers, and creatives. 

✨ Watch this episode on the Flying Upstream ⁠YouTube⁠ 

✨Explore the Flying Upstream Blog 

🔗For daily inspiration & updates: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠YouTube | ⁠⁠TikTok

✨ Waiting for a sign to create again? This is it. ✨

In this powerful episode of Flying Upstream, host Kristyn Medeiros sits down with outlaw country artist Duane H. Parker to unpack his inspiring music journey rooted in grit, authenticity, and faith.

Duane opens up about discovering his love for music at a young age and how songwriting became his personal therapy through life’s challenges. From small-town stages to memorable live performances, Duane reflects on the evolution of his sound, the core values driving his creativity, and how staying true to himself shaped his career in Outlaw Country music.

You’ll hear Duane discuss the importance of storytelling in songwriting, the outlaw country movement's commitment to authenticity over industry pressure, and how faith and resilience fuel his work. As a special treat, this episode closes with a live performance of his original song, “Three More Steps to Go”, giving listeners a front-row seat to his raw, emotional storytelling style.

Check Out Duane's Website

✨Loved this episode? Don’t miss what’s next.

✨Subscribe to the Flying Upstream newsletter and join our growing community of visionary souls, healers, and creatives. 

✨ Watch this episode on the Flying Upstream ⁠YouTube⁠ 

✨Explore the Flying Upstream Blog 

🔗For daily inspiration & updates: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠YouTube | ⁠⁠TikTok

✨ Waiting for a sign to create again? This is it. ✨

If you’ve ever felt dismissed by doctors or frustrated with endless prescriptions, this episode is for you.

In this powerful conversation on Flying Upstream, host Kristyn Medeiros sits down with Dr. Brad Montagne, a leading voice in functional medicine and root cause healing, who shares his personal battle with chronic illness and how it led him to an entirely new approach to health.

Dr. Brad breaks down why conventional medicine often falls short when it comes to treating chronic conditions—and how functional medicine goes deeper, addressing not just physical symptoms but also emotional and spiritual health.

You'll learn about the innovative diagnostic tools, including muscle testing, that help uncover hidden health issues most traditional doctors miss. Plus, hear the inspiring story of how small changes completely transformed his mother's health.

If you're tired of feeling stuck, unheard, or hopeless, this episode offers real strategies for health restoration—and proof that healing is possible, even after years of struggle.

Ready to find a different way to heal? Reach out to Dr. Brad Montagne:

🔗 Dr. Brad Montagne's Website

⁠🔗 Dr. Brad Montagne on Instagram

⁠🔗 Dr. Brad Montagne on Facebook

✨Loved this episode? Don’t miss what’s next.

✨Subscribe to Flying Upstream newsletter and join our growing community of visionary souls, healers, and creatives. 

✨ Watch this episode on the Flying Upstream ⁠YouTube⁠ 

✨Explore the Flying Upstream Blog 

🔗 For daily inspiration & updates: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠YouTube | ⁠⁠TikTok

✨ Waiting for a sign to create again? This is it. ✨

In this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Susan Cohen, a gifted musician and visual artist, to explore how creativity becomes a powerful tool for healing trauma. Susan shares her deeply personal journey of using art, music, and fire scrying to process emotional pain and reconnect with herself.

From discovering the therapeutic nature of creative expression to the unexpected ways that nature and animals deliver healing messages, this episode is a deep dive into resilience, self-discovery, and the transformative power of community.

Whether you’re navigating your own healing path or looking to reconnect with your creative side, Susan’s story will remind you that expression isn’t just art—it’s liberation.

✨ Connect with Susan CohenDive deeper into Susan’s world of music, art, and healing. Explore her creative offerings, fire scrying sessions, and more by visiting her website. Follow her on Instagram for ongoing inspiration and soulful expression.

✨Loved this episode? Don’t miss what’s next. ✨

✨Subscribe to Flying Upstream newsletter and join our growing community of visionary souls, healers, and creatives. 

✨ Watch this episode on the Flying Upstream ⁠YouTube⁠ 

✨Explore the Flying Upstream Blog 

🔗For daily inspiration & updates: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠YouTube | ⁠⁠TikTok

✨ Waiting for a sign to create again? This is it. ✨

Feeling burned out, stuck in old stories, or disconnected from your creativity? You’re not alone—and this episode might just be the gentle push you need to reclaim your joy and self-expression.

In this soul-nourishing episode of Flying Upstream, host Kristyn Medeiros sits down with Jodi Crawford, a former corporate TV journalist who made a powerful pivot into the world of art therapy and healing. After facing personal grief and deep loss, Jodi discovered the transformative power of creative expression—and now she’s on a mission to help others do the same.

This conversation dives into how writing, storytelling, and art-making can help you process trauma, reconnect with your roots, and let go of perfectionism. Whether you consider yourself “creative” or not, Jodi’s insights (and her free prompt!) will help you tap into your inner voice and unlock a new level of healing.

If you’ve ever asked yourself, "Can I really turn my pain into power?" — this episode is your answer.

jodicrawford.com

✨Loved this episode? Don’t miss what’s next.

✨Subscribe to Flying Upstream newsletter and join our growing community of visionary souls, healers, and creatives. 

✨ Watch this episode on the Flying Upstream ⁠YouTube⁠ 

✨Explore the Flying Upstream Blog 

🔗 For daily inspiration & updates: ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠LinkedIn⁠ | ⁠YouTube | ⁠⁠TikTok

✨ Waiting for a sign to create again? This is it. ✨

What if your heartbreak became your most powerful story?

In this inspiring episode of Flying Upstream, host Kristyn Medeiros sits down with Deborah Jean Rogers—multi-award-winning author and story coach—to explore how a painful breakup led her to reclaim her voice through the healing power of writing.

Deborah shares how journaling became her daily ritual of self-discovery, helping her move from emotional turmoil to becoming a bestselling author and purpose-driven coach. Together, they unpack the emotional, spiritual, and creative power of storytelling, and why authenticity and vulnerability are key to personal transformation and connection.

Whether you're a coach, writer, or someone simply craving clarity and healing, this conversation will help you:

• See your story as sacred

• Understand why your first draft doesn’t need to be perfect

• Learn how to write even while still healing

• Discover why your voice is needed in the world

If you’ve ever wondered how to turn your pain into purpose, or how to write from a place of empowerment, this episode will give you the tools and soul-centered inspiration to begin.

✨ Connect with Debra Jean Rogers:Ready to explore the power of your own story? Follow Deborah for writing prompts, story coaching, and soulful encouragement to help you write from the heart and heal through words.

📚 Visit her website
📖 Grab her latest book: He Did You A Favor
📝 Explore coaching or story guidance
📲 Follow her on Instagram

📲 Follow her on Facebook

Your story matters. Let Debra help you tell it. 💫

*Disclosure: This post may contain affiliate links. I may receive a small commission for purchases made through these links. Thank you for your support!

💫 Loved this conversation? Keep the journey going…
Visit the new Flying Upstream blog — where raw reflections, soulful storytelling, and behind-the-scenes insights meet. Dive deeper into personal growth, healing, and purpose-led living with Luisa’s weekly entries.

🌀 Read the latest post now at: www.flyingupstreamblog.com

Because your journey deserves to be witnessed—from the inside out. 💖

00:00 — The Power of Storytelling
06:38 — Healing Through Writing
11:11 — Embracing Your Unique Story
14:04 — From Hollywood to Personal Storytelling
16:49 — Vulnerability and Authenticity in Storytelling
19:40 — Transformations Through Storytelling
24:17 — Starting Your Writing Journey
29:19 — Flying Upstream Outro

🌟 Listen now to unlock the healing and transformational power of your story.

What if your biggest breakthrough came later in life—and through a pen? In this heartfelt episode of Flying Upstream, we dive into the transformative world of writing with Stephen Olson and Christine Valentine, two creatives who discovered their passion for storytelling later in life. From screenwriting and playwriting to freelance writing and personal essays, they reveal how creativity can flourish through life’s challenges.

Whether you’re a seasoned writer, a late-blooming creative, or someone healing through self-expression, this episode will remind you that it’s never too late to find your voice.

You’ll learn:

• How personal struggles can birth powerful storytelling

• Why resilience and writing go hand in hand

• What to do when writer’s block hits

• The role of community and collaboration in creativity

• How writing becomes a tool for healing, reflection, and growth

  
  

This episode is a must-listen for anyone interested in writing, creativity, mental health, storytelling, or simply reigniting a passion project.

🔗 Resources & Links:

• Connect with Stephen Olson on his website, on Facebook

• Connect with Christine Valentine on Instagram, on LinkedIn, and on her website

Can trauma lead to transformation? In this powerful episode, we sit down with Rob Baugh, host of the Life Rewired podcast, who shares his raw and real journey of surviving a traumatic brain injury—and rising above it with heart, humor, and hope.

From early dreams of cake decorating and piano playing to an unexpected injury that changed everything, Rob opens up about the emotional and physical challenges of living with brain trauma. But his story doesn’t end there. Instead, it begins a new chapter—one filled with community support, honest storytelling, and a mission to help others rewire their own lives after adversity.

In this uplifting conversation, Rob shares:

• Why he started the Life Rewired podcast—and what it means to truly be seen

• How humor became a life-saving part of his recovery

• The power of sharing your story (even when it feels messy)

What if everything you believed about human history, spirituality, and extraterrestrial life was only part of the truth?

In this soul-stirring episode of The Flying Upstream Show, host Luisa Anderson sits down with Paul Vecchiet, a former Air Force officer turned truth-seeking author, to explore the intersections of spiritual awakening, conscious evolution, and the suppressed knowledge of extraterrestrial life.

Paul opens up about his journey from strict rationalism to deep spiritual discovery, uncovering how meditation, literature, and personal experience led him to challenge conventional narratives and seek higher truth. Together, they discuss the deeper meaning of our DNA, how our violent tendencies may be inherited rather than chosen, and why awakening must begin from within.

If you’ve ever questioned your reality or felt pulled toward a greater truth, this episode will stir something.

💡 What You’ll Learn:

• Why skepticism often marks the beginning of spiritual growth

• The real role of meditation in listening to divine guidance

• How community and support can accelerate your awakening

• What Paul believes is humanity’s true “original sin”

• How literature can activate collective conscious evolution

• The shocking connection between DNA and our capacity for peace

In this inspiring episode of Flying Upstream, Luisa sits down with Sheila Andres, founder of the Stuck Sucks Movement and a passionate advocate for progress through small steps. If you've ever felt like you're spinning your wheels or facing resistance in your business journey, this conversation will remind you: you’re not stuck—you’re just on the edge of transformation.

Sheila shares wisdom from her work with entrepreneurs and changemakers, diving into what it really takes to lead yourself through the messy middle of growth. From navigating fear to celebrating micro-wins, and learning how to be radically honest with yourself, this episode is packed with truth bombs, real talk, and actionable insights.

Whether you’re building your first offer, leading a team, or pivoting your purpose, Sheila's message will help you stop overthinking, start moving, and embrace the magic of progress.

What You’ll Learn in This Episode:

• Why small, imperfect actions often outperform big, delayed dreams

• How to face resistance and fear without losing momentum

• The key role that self-awareness and honesty play in business growth

• Why community and support aren't just helpful—they're essential

• How to shift from stuck to sustainable progress

• The emotional reality behind entrepreneurship most people don’t talk about

👉 Connect with Sheila Andres

- On Facebook

- On Instagram

- Get a FREE: 3 Tips for Mastering the Entrepreneurial Roller Coaster Download

- Sign up for the waiting list: ⁠Sheila's StuckSucks Breakthrough VIP Session⁠

✨ Ready to take your next step? Explore the Flying Upstream Get Unstuck Masterclass