With technology ever evolving mulley and Fred delve into AI and the vast impact it will have on the world as we know it. Super interesting and at times rather scary; they discuss some of the negative/positive impacts it can have on society. 

This episode we discuss supplements as a performance aid and also dietary aids.

What works and what doesn't?

The guys in this episode cover how you can use nutrition to maximise weight loss, fat loss and muscle gain. As well as discussing performance based nutrition for endurance and power/strength based athletes. 

Looking over Intermittent fasting, vegan based diets, the carnivore diet and shake based diets such as Herbalife/Huel. The gang delve into some of the positives and negatives that come with these diets and eating habits. 

The first ever guest on the F&M Lab, Mulley and Fred pick Henry's brain on everything nutrition related including the pro-vegan film 'Game Changers', protein, pre-workout/post-workout and other topics. 

Henry has a BSc (Bachelor of Science) degree in Nutrition, competing bodybuilder and is also a member of the association for nutrition. 

Mulley discusses with Fred about the epic masterpiece that is the last of us 2. 

Spoiler Free.  

A general overview of Mulley and Fred's experience in Health & Fitness and how it has impacted their lives. 

If you would like to see our beautiful faces you can follow us on instagram;

https://www.instagram.com/fandmlab_podcast/

Mulley and Fred look over the evolution of Social Media, discussing it's negative and positive impacts on society from their own perspective. 

Fred and Mulley discuss their experiences with video games - old and new and recall on some childhood memories. 

Mulley and Fred discuss their own personal experiences with the Coronavirus and some of the issues, conspiracies and theories surrounding the global pandemic.