FML! Dessert is always allowed on, especially on the Fat Loss Blueprint while trying to drop fat. Yes, read that again. Find out how to enjoy your favorite treat, the real deal and still see results. Life’s too short to miss out and sit on the sidelines watching everyone else indulge. 

FML What I eat Guide

Fat Loss Blueprint Program

World Famous CC Cookies

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You’re worth more than you think. How’s your personal investment going? Are you quick to spend -spend - spend on frivolous items, but when it comes to you - your health and wellness the piggy bank is empty. Listen to fun tips on how to turn your endless spending around and prioritize you, with more joy in your  jar!

FML What I eat Guide

Fat Loss Blueprint Program

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Lost, overwhelmed, confused, fearing failure and don’t know where to start? You don’t need it all figured out. But you do need to listen to this episode, because the solution to your fat loss frustrations is included in this episode. A step-by-step guide developed by a busy mom for busy moms so you feel confident in kissing Procrastinating goodbye. 

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Order up! Packed with protein dinner options and tips to dine out, making room for that cocktail without guilt, plus travel tips too. An early dinner happens to be my favorite meal. 

FML! What I eat Guide

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If you’re part of my world, I know you have the power to be unstoppable. Find out what you need to start working on becoming unstoppable and show up as the confident, powerful, badass version of yourself. It’s never too late, trust me I believe in YOU. Time to start believing in yourself. 

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Love lunching? Find out what protein packed ideas you can make at home or on-the-go for travel or vacation. Yes, you can skip the salad and have a burger + fries, and not not feel guilty.  Find out how and why Fit Mom Living suggests satisfying your taste buds and living a balanced life while still achieving your fat loss goals. 

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Settle in for a fun Q/A session talking about all things with FML - from personal life experiences,  transformations, most asked questions and how to get off the struggle bus. The struggles, scars and solutions that led to lasting fat loss for Fit Mom Living founder, Shannon led her to creating Fit Mom Living, a space place for women to drop fat, gain confidence and be confident f*cking rockstars. 

 FML! What I eat Guide

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Lost on what to eat to kick your day off with a protein packed meal? Sharing some FML favorites plus a must try recipe is linked below. Suggestions and inspiration for meals to make at home, dining out and traveling. YES, Breakfast for dinner is completely acceptable, make your own rules. 

 FML! What I eat Guide

Blueberry Muffin Mix Overnight Oats Recipe

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Do you find yourself overcomplicating your purpose and drive to chase the next best thing? But most of all, you’re not even appreciating what’s in front of you or your progress? The quest to keep up with a jam-packed life is hurting more than helping. FML! Let’s slow down and celebrate all we’ve accomplished and more! Listen up, I’m sure you can relate. 

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Progress looks different on everyone.  How you measure your progress, matters.  Dive into this episode and find out why you must keep your eyes on your own journey. Perhaps you can relate to the examples I share of what progress REALLY looks like. Time to steer clear unrealistic expectations and celebrate your success.  

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