Scrolling in bed for hours. Avoiding responsibility. Calling it "self-care."

Welcome to the culture of bed rot, where rest has turned into withdrawal, and comfort has replaced purpose.

In Episode 268 of The Family Meeting Podcast, Thomas and Lysandra unpack what this trend means for families and how parents can respond with both truth and grace. Instead of shaming laziness or enabling disengagement, they explore how to guide kids toward real rest, the kind that restores body, mind, and spirit.

You'll discover:

• What "bed rotting" really is and why it's rising among teens and young adults.
• How screens, stress, and anxiety fuel this cultural trend.
• The difference between healthy rest and harmful avoidance.
• Biblical principles for balance, purpose, and meaningful rest.
• Practical steps to help your kids re-engage with life, faith, and family.

If you've noticed your child spending more time retreating than participating, this episode will help you approach the issue with understanding, boundaries, and biblical wisdom.

Bonus Resource: Send an email to [email protected] for our Healthy Rest vs. Avoidance Family Conversation Guide.

For more information: https://linktr.ee/familymeeting