<p>Adrian Conway and Chase Merrill break down the highs (the Open starting) and lows (wall walks) of the first CrossFit Open workout before diving into some theories on what's to come and how it's going down. Come for the banter, stay for the recovery tips!</p>

Adrian Conway and Chase Merrill break down the highs (the Open starting) and lows (wall walks) of the first CrossFit Open workout before diving into some theories on what's to come and how it's going down. Come for the banter, stay for the recovery tips!

21.1 CrossFit Open Recap

<p>Adrian Conway and Chase Merrill discuss Macros at macro and micro level. They breakdown the benefits, offer tips on how to create your own and how to sustain meal prep, and give some great direction on easy practices. Stick around to the end as they answer questions from FNX Ambassadors!</p>

Adrian Conway and Chase Merrill discuss Macros at macro and micro level. They breakdown the benefits, offer tips on how to create your own and how to sustain meal prep, and give some great direction on easy practices. Stick around to the end as they answer questions from FNX Ambassadors!

Let's Talk Macros!

Weekly discussions about fitness, wellness, and how to hit your stride on daily life. Whether your goals are big, or you're just getting started, the FNX Podcast will supplement your fire.

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