🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline Based on the transcript you provided, here's a YouTube description for the video titled "This Fixes SO MUCH (That Everyone Ignores)": 🌟 Transform Your Mobility with Revolutionary Foam Rolling Techniques! 🌟 Ever felt like traditional foam rolling just isn't cutting it for you? Maybe you aren't doing it in a way that actually works. You're about to get a fresh perspective on foam rolling that goes beyond the basics. Discover innovative methods that are not just about "smashing muscles" but about enhancing movement and reducing tension. These unique techniques, backed by the latest research and expert insights, promise to revolutionize your approach to mobility and pain relief. Get ready to see foam rolling in a whole new light. #FoamRolling #foamroller #mobility ⏰ TIMESTAMPS ⏰ (00:00) - The foam roller pendulum (01:16) - Thinking differently about foam rolling (03:55) - Thorax expansion (05:23) - Pelvis expansion (06:24) - Knee mobility (07:15) - Dynamic movements ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 👨‍🔬 Research (PMID) 22893855 21266934 35735666 30931734