Foco Academy

In today's episode we talk about emotions and how they can affect your relationships, business and how you raise your family.

What does living a Chronically Healthy Life mean? How do you start? #thefoolishcouple, #Chronicallyhealthylife

In this final episode Crystal guide us on a meditation you can do at home to release inflammation that is ready to let go.

Can you exercise while you are fasting?

Do you sometimes, feel that you are all alone when facing problems you don’t have answers for?

 

Today, Crystal will share with us, that we are never alone when we face challenges or if we are looking for some simple guidance for day to day activities!

Learn how Intermittent fasting can boost your immune system, which is so important today.

Your mind and body is always listening to your thoughts and actions. Your body cannot tell the difference between a thought and a real action.  What thoughts are you having that may be creating a life for yourself that you don't want, without knowing about it?

Did you know that your body talks to you when something is wrong. Join us Today as our Guest Crystal Hinton, Thetahealer and RN, shares with us how your body communicates with us.

In this episode Paige shares with you the easiest ways to start intermittent fasting, and simple hacks to ease into it easier.

Today we have special guest Paige Davidson, Intermittent Fasting Coach and Mindset Shift coach to kick off our Intermittent Fasting series.

Learn what intermittent fasting is and all the health benefits of starting intermittent fasting today!