Is Cholesterol bad for you? It's not that simple of just having bad cholesterol vs good cholesterol.

Are you an Average Joe? Check out this episode to learn how you can not only be above average, but exceptional in your Health, Finances or relationships!

What if we have been lied to for the last 40 years and what we have been eating actually promotes Dementia and Alzheimer's?

When was the last time you got a real massage? Active recovery is just as important as exercise to stay healthy and fit. Check out this episode with Special Guest Shanna Lee Moore.

www.focoacademy.com/blogs

#the FoolishCouple, #Active Recovery

What if your body is like the Games of Thrones, and you need to protect your castle. What defenses do you have inside your castle?

Like the Games of Thrones, if your body has a strong and smart Defense system, you may be the Last one Standing!

You can see for yourself when you drive around town and you see vacant storefronts, empty offices and warehouses for lease.

Read more https://lttr.ai/lKFz

As a couple, what was the one thing that you enjoyed most in the last 16 months during the Pandemic? I hope your answer is not Netflixing... Learn the one thing that all couples should be doing to stay young, live longer, boost your immune system and be smarter!

In this New Normal, what are you imprisoning yourself into? What's anchoring you to stay exactly where you are, even though you are running out of breath?

We are all living in the New Normal, the Great Reset. Are you living the life that you envisioned, or are you being nudged to live someone else's vision of life for you? In this episode, learn why you don't want to be a Taxi driver and take back control of your life!

What are the hidden dangers for the Convenience of being Connected everywhere inside your home?

 

Learn the 3 hidden dangers of working from home. 

https://www.focoacademy.com/blog/3-hidden-home-dangers

 

#theFoolishCouple, #ToxicHome, #Healthylifestyle