We are all living in a New Normal. Are you Living the Life you always Wanted or a Life that Someone Programmed you to live?  In Today's episode, Minna shares with you how you can start living the life you always dreamed about now!

In this Episode Minna and Andy share with you the three things you must stop doing now that is hurting your Immune system rather than protecting it!

In this episode we talk to Functional Nutrition Specialist Sandra Olszowka about what Functional Health and nutrition is and how it is different from regular doctors. It's not about treating symptoms but finding root causes... Check it out!

How do you stay productive while working at home? There are so much distractions at our home that it takes a whole new set of awareness to be able to work well at home, stay efficient and be effective. Here're 3 tips that can help you achieve better productivity at home.

Did you know you can reset and boost your body's immune system? Check it out in our last episode of our "Boost your Immunity Series." If you missed any episodes, check them out on our Blog. https://www.focoacademy.com/blog#theFoolishCouple, #FocoAcademy, #HealthyLiving #COVID19

In this episode learn why Vitamin D levels are so important for boosting your Immune System.

In this episode learn why Physical activity is more important now than ever before especially if you are over 50 to boost your immune system.

Did you know that over-sanitizing your home may actually lower your immunity?

Eating the right foods can either Boost or Lower your Immune system.

Learn how fear and stress lowers your immune system and ways to turn fear into hope and gratitude to boost your Immune system.

https://www.focoacademy.com/blog/boosting-fear2