REAL TALK Segment! This week's insights: The benefits of water Join Shaunna G. and me as we discuss the topics that matter. We leave no stone unturned to get to the roots of issues then find solutions that we can obtain.  The journey may not be comfortable, but we can achieve our goals if we keep moving, shining, and rising!  Dr. C  Life lessons: Editorial commentary by Ally B. her topic is why she tries not to cry! Get an up-close and personal look into our topics from a different perspective Sponsored by The Wall Foundation Inc. 

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REAL TALK Segment! This week's insights: The benefits of crying Join Shaunna G. and me as we discuss the topics that matter. We leave no stone unturned to get to the roots of issues then find solutions that we can obtain.  The journey may not be comfortable, but we can achieve our goals if we keep moving, shining, and rising!  Dr. C  Life lessons: Editorial commentary by Ally B. her topic is why she tries not to cry! Get an up-close and personal look into our topics from a different perspective Sponsored by The Wall Foundation Inc. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Time for our 15-30+ minutes of empowerment! Ready, Set, Let's GROW! REAL TALK Segment! This week's insights: Boundaries!  Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with reviews to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light, time to get ready for this new year and a new you. Dr. C  Life lessons: Healing and the process Sponsored by The Wall Foundation Inc. 

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Time for our 15-30+ minutes of empowerment! Ready, Set, Let's GROW! Recap and commentary for the week of December 22-28, 2019 Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with reviews to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light. Time to get ready for a new year and a new you. Dr. C  REAL TALK Segment! This week's insights: A discussion about events from the week!  Life lessons: Healing Sponsored by The Wall Foundation Inc. 

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Time for our 15-30+ minutes of empowerment! Ready, Set, Let's GROW! NOTE: We had some technical difficulty during the program but it picked up once sound returned This week I will be joined by Shaunna Gunter Stephens. Call-in or click the link to join us for a very REAL talk about relationships and starting over when we do not know where to start! This is our program, so join in to share your positions and views on the topics that matter! Dr. C  REAL TALK Segment! Life lessons: Moving on More From my book Silent Noise Lip Service and other noteworthy events from the week.  Sponsored by The Wall Foundation Inc. 

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Time for our 15-30 minutes of empowerment! Ready, Set, Let's GROW! Recap and commentary for the week of December 8-14, 2019 Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with commentaries to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light. Time to get ready for a new year and a new you. Dr. C  REAL TALK Segment! This week's insights: The Lizzo controversy and the question of the week is what is my favorite song! Right now it is Writing on the wall by Cardi B, French Montana, Post Malone and Russian!  Life lessons: Moving on Sponsored by The Wall Foundation Inc. 

Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Time for our 15-30 minutes of empowerment! Ready, Set, Let's GROW! Monday through Friday, I post weekly motivational and inspirations messages. I bring them together on Saturday Mornings with commentaries to share with you and the world. Join me for our weekly walk down memory lane that addresses our most popular posts and the messages of hope they bring to those who are still lost in the darkness trying to find their way back into the light. Time to get ready for a new year and a new you. Dr. C   

Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.

Tonight's show is all about remembering our worth, the right to respect and how we need to convince the person we see in the mirror she deserves the very best.  Many of us have put our self-love, wants, needs and worth on the back shelf moving others to the front so that we can have easy access to their happiness. Time to get ready for our breakthroughs and change.  You have every right to be happy and respected.  Do it before your time is up, there is nothing worse than being in the final hours wishing you could have and should have done things for yourself, done things differently.   F.O.C.U.S Females Offering Clarity Unity and Success ® Globally! Spreading hope, inspiration, motivation, and encouragement to women and girls all over the world! This is a safe haven for women to share in the comfort of sisters who support one another in our struggles, lives, and spirits. Join the movement to find your F.O.C.U.S!

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Good evening, F.O.C.U.S Females Offering Clarity Unity and Success ® Globally! This week is all about why many choose to lower their expectations and settle for a few moments of disappointing "sexpectations." I spoke about the man who was meeting women online then having sex with them with full knowledge he was HIV positive allegedly.  Too many times we give up our good common sense for those few moments to share our lonely beds with strangers.  TIME FOR SOME REAL TALK!    Get my book www.cmariawall.com thewallfoundationinc.org My Artwork 

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Hello, one and all, F.O.C.U.S Females Offering Clarity Unity and Success ® Globally! HEALing THrough Hurt i-Talk Radio is back to our regular scheduled time spot.  We have new programs to bring you the absolute best in any and everything that provides a HEALTHY living mindset.  We are bringing back our Sunday Morning INspiriation program as well, but tonight it is all about the things that matter to enlighten, inspire, motivate, promote and encourage us to be the best person we can be.  Get ready to talk about the things going on in society and our lives that many can relate to in some form.  Get my book www.cmariawall.com thewallfoundationinc.org My Artwork 

Become a supporter of this podcast: https://www.spreaker.com/podcast/f-o-c-u-s-40-plus-global-chat-cafe--6493188/support.