Sean used to "hate" himself for being overweight. He made a decision, simplified food decisions, and stayed focused. This is his story of dropping 100 pounds.

135: Focus and a New Approach to Food | Sean Thompson (M/24)

TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!

Share 135: Focus and a New Approach to Food | Sean Thompson (M/24)

Sign up to save your podcasts

135: Focus and a New Approach to Food | Sean Thompson (M/24)

135: Focus and a New Approach to Food | Sean Thompson (M/24)

More shows like Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale

Cut The Fat Weight Loss Podcast

Losing 100 Pounds with Corinne

Dateline NBC

Culture Apothecary with Alex Clark

The Rest Is History

The Mel Robbins Podcast

The Headlines

Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40