Which comes first?

Changed Mindset or Changed Habits?

When I posed this question to my followers on Instagram, I got very interesting results. A majority of people responded that a changed mindset comes first.

Which is why, in this episode, I explain why I think it's important to look at changed habits first (and always).

Focus check.

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Keep checking yourself so you can keep taking care of yourself, that is how we take care of others.