Welcome back to another Focus Break with Curt Steinhorst. In this week's podcast, I challenge leaders to consider how they make big decisions and where they seek advice. I reveal something many of us do that hinders our decision-making abilities, even though we think it helps.

Welcome back to another Focus Break with Curt Steinhorst. In this week's podcast I challenge leaders to look for hidden distractions that continually derail your productivity — and I'll reveal the main distraction that keeps us going 'round and 'round.

Welcome back to another Focus Break with Curt Steinhorst. In this week's podcast, I'm shifting from my usual position on distraction and discussing how it can be beneficial at times – especially when worry is consuming our thoughts. Here's how to use distraction to keep you focused on what you can control to get the important work done.

Welcome back to another Focus Break with Curt Steinhorst. Do you have the one super power that will help you achieve your goals in 2021? In this week's podcast, I challenge you to master the essential skill of all great achievers, and make this the year you're known for giving full attention to what matters most.

Welcome back to another Focus Break with Curt Steinhorst. If 2020 has wrung you out, you're not alone. And you deserve to end it with some well-earned rest! This week, I'm looking at how to find that rest, and I'm challenging you to give yourself at least 24 hours of respite from one of the toughest years on record.

Welcome back to another Focus Break with Curt Steinhorst. This week, I am challenging the traditional to-do list and sharing a simple tip to ensure that what's receiving your daily attention and focus is what really matters.

Welcome back to another Focus Break with Curt Steinhorst. 'Tis the season for giving — and today's episode will tell you how to give the most precious gift to someone who deserves your full focus.

Welcome back to another Focus Break with Curt Steinhorst. Today's episode explores the science behind information retention and how doing nothing can actually aid processing and productivity.

Welcome back to another Focus Break with Curt Steinhorst. Today we're looking at ways to work with the brain's bias towards recency and frequency that can help you keep your focus on what matters most to you. My hope is that these simple changes will allow you remember, synthesize, and apply important and incoming information in meaningful ways.

Welcome back to another Focus Break with Curt Steinhorst. Today is Election Day — and with so much at stake, the world can easily feel out of control. To help conquer the chaos that so many of us feel in this moment, I am sharing a powerful stress-relieving exercise that is critical on a day like today.