In this episode, Iman reveals the 2 things you must focus on to lose weight and keep it off for good this time. 

Highlights:

• Iman shares a personal anecdote about a recent difficult conversation, highlighting the episode's theme: the connection between mental and physical health in achieving and maintaining weight loss.
• Insights into Iman's own journey with therapy and the benefits of finding the right therapist.
• Discussion on the importance of addressing both mental and physical health at the same time
• The role of exercise and nutrition in mental health, including findings from recent studies and the personal testimony of a psychiatrist on TikTok.
• The impact of stress and mental health on physical health outcomes, emphasizing the necessity of a holistic approach to health and wellness.

Connect with Iman:

On Instagram @builtbybalance_iman

Find free weight loss trainings and guides in her private Facebook community HERE

By scheduling a free coaching call with here HERE

By applying to work with the Built By Balance team of coaches HERE