Happy Holidays from Gina and Don with some of our Xmas memories, enjoy.

In this heartwarming episode of Focused Healthy Family, Gina and Don Grothoff share practical and thoughtful tips to help families navigate the holiday season with less stress and more connection. From slowing down during travel time to being mindful about eating foods that make you feel your best, Gina and Don remind us how important it is to focus on what truly matters.

The holidays aren't about one specific day or a perfect moment—they're about being present with the ones you love, creating memories, and savoring time together. Tune in for simple strategies that will help you prioritize joy, slow down the chaos, and embrace the season in a healthier, more meaningful way—whether you're young or young at heart.

Make this Christmas less about rushing and more about cherishing the people and moments that matter most.

#FocusedHealthyFamily #HolidayTips #StressFreeChristmas #FamilyTime #HealthyHolidays #SlowDownThisSeason #MindfulHolidays #CherishTheMoment #FamilyConnection #HolidayWellness #SimplifyChristmas #HealthyLiving #TravelTips #HolidayJoy #BePresent #QualityTime #MindfulEating #LoveOverPerfection #HealthyFamilyLife #ChristmasWithLove

What is your belief around Christmas? Santa Claus’ beginnings? If not Christmas what else is celebrated? Did you know pagans might have been the ones who started Christmas? Historian and Author Kenneth C. Davis knows a lot about holidays and their origins and we listen to him here. Did you know Christians at one time were persecuted for celebrating Jesus’ birth? Kwanzaa was birthed from the riots of Watts! Let’s explore holidays of all different kinds, join us for this lively conversation.

Kenneth C. Davis ( Historian and Author of the Series of books: “Don’t Know Much About…”) Interview on CBS – December 25th, 2018 

https://dontknowmuch.com/

https://www.cbsnews.com/news/the-unexpected-pagan-origins-of-popular-christmas-traditions/?intcid=CNM-00-10abd1h

#christmashistory #paganholidays #pagantraditions #santaclausbeginnings #holidays #celebrationofholidays #religionandholidays #kennethcdavis #youdontknowmuch #focusedhealthyfamilypodcast #paganrituals #holidayrituals #holidaycustoms #ginagrothoff #dongrothoff #focusedhealthyfamily

In this episode of the Focused Healthy Family Podcast, Gina and Don explore the portrayal of dementia in movies and TV shows. They discuss how some productions romanticize the condition, giving it a polished Hollywood treatment, while others offer raw and realistic depictions that foster understanding and empathy. From the heartwarming yet idealized moments in The Notebook to the unflinchingly honest portrayals in Still Alice and The Father, Gina and Don analyze what these narratives get right and where they fall short.

#DementiaAwareness #CaregiverSupport #DementiaInMedia #MentalHealthMatters #StillAlice #TheFather #TheNotebook #FamilyCaregivers #HollywoodAndDementia #FocusedHealthyFamily #AlzheimersAwareness 

It is a simple concept but one we forget in the middle of all the preparations and planning of the holidays. Just to find time to laugh, breath and enjoy. Gina and Don talk about that give some tips you may not have thought of.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

This is where EFT comes in. EFT is a tool that helps us reconnect and restore that flow. By tapping on specific points along our body’s meridian lines, we’re essentially giving ourselves a reset. Think of it like going to your breaker box at home and flipping the switch back to “on.” Tapping gently but purposefully on these meridian points sends signals to the brain that it’s okay to let go of the blockages that may be holding us in a state of stress, fear, or pain.

When we tap, we’re sending a calming message through these pathways, helping to clear the disruptions and allow energy to flow as it should. Tapping helps us bridge the mind-body connection by addressing both the thought patterns and the physical sensations that are part of our experience. Join Gina and Don for more information.

#EFTTapping #EmotionalFreedomTechniques #EnergyHealing #MindBodyConnection #HolisticHealth #ChronicIllnessSupport #MindfulLiving #AutoimmuneWellness #ReduceStress #TapIntoHealth #EmpowerYourHealth

Through all the shopping, planning, visiting, celebrating and cooking it is important to remember one thing. Gina and Don talk about it and give some tips on how to achieve it.

#holidays #christmas #thanksgiving #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this heartfelt episode of Focused Healthy Family, Gina and Don Grothoff tackle the unique challenges and joys of navigating the holiday season with the senior population. From balancing their needs and emotions to creating meaningful moments, this discussion offers practical tips and compassionate insights for families with aging loved ones.

As the conversation unfolds, Gina and Don share their own family tradition, Thanksmas, a beautiful blend of gratitude and celebration. They reflect on how creating personal holiday rituals can bring families closer together, reduce holiday stress, and focus on what truly matters during this busy season.

Whether you’re caring for seniors, exploring new traditions, or looking for ways to approach the holidays with intention, this episode is packed with ideas to inspire connection and joy. Tune in and discover how to make the holidays truly meaningful for everyone.

#AlzheimersAwareness #AgingWithGrace #DementiaCare #CaregivingJourney #AlzheimersSupport #ElderCare #CognitiveHealth #CaregiverSupport #FamilyCaregiving #SupportingLovedOnes

“Let’s see, once we get to mom’s then we have to go to Grandma’s, then over to Uncle Charlies and of course got to see our good friends Sue and John! Then we have that play mom wants us to go to, there is the party at Henderson’s and the kids want to see Santa. Oh my how are we going to do all of that?”

We try to do everything possible during the holidays and that can cause stress. Don and Gina have some ideas on that.

#holidaytravel #christmastravelideas #thanksgivingtravel #emotionsaroundholidays #feelingsaroundholidays #kidsandholidays #kidsandchristmas #hanukkah #Kwanzaa

In this heartfelt episode of Focused Healthy Family, Gina and Don Grothoff sit down with Jondi Whitis to explore her deeply personal journey navigating her parents’ experience with Alzheimer’s. Together, they discuss the challenges and insights gained from watching her mom and dad face the stages of aging, memory loss, and the emotional complexities that come with it.

Jondi reflects on the importance of paying attention to the subtle signals of aging and cognitive decline—signs that often go unnoticed until it feels too late. The conversation highlights how her family, like many, found themselves a bit behind in building a strong support system and community as her parents grew older. Through vulnerability and wisdom, Jondi shares how connection, understanding, and compassion became the keys to navigating their journey.

This episode offers a meaningful discussion for anyone caring for aging loved ones or seeking ways to create community and support during life’s later chapters. Join us for an inspiring and educational conversation about love, patience, and the power of human connection in the face of Alzheimer’s and aging.

jondiwhitis.com

https://www.facebook.com/jondi.whitis

https://www.tiktok.com/@jondiwhitis305

Instagram: jondiwhitis

https://www.linkedin.com/in/jondi-whitis-7250505/

#AlzheimersAwareness #AgingWithGrace #DementiaCare #BuildingCommunity #FocusedHealthyFamily #AlzheimersSupport #CognitiveHealth #AgingParents #SignsOfAging