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FocusOnFitness: Dumbbells - Used in Sets or Individually. A Very versatile Hand-held Piece of Equipment. Episode 7 of the FocusOnFitness Series.
In this Focus On Fitness episode, Maria and Jeff talk about the use of Dumbbells to exercise and keep those muscles toned and defined. A Dumbbell is a hand-held weight ranging from a pound to a huge amount of weight for body building. We are talking about the lighter end of the spectrum, from 2 pounds to 15 pounds. These affordable and easily stored Dumbbells can be used for various motions to isolate and focus your workout to specific muscles. From the Curl for bicepts and triceps to the presses and lifts for shoulders and lats, Maria and Jeff go over a few to get you going on toning up them muscles.
Check out some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can
And remember:
Consult a physician before performing this or any exercise program.
This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes.
It is your responsibility to evaluate your own medical and physical condition,
and to determine whether to perform or adapt any of the exercises in this Focus on Fitness episode.
The use of any information provided on this site is solely at your own risk.
If you start to feel any pain or discomfort while exercising, stop immediately and contact your doctor or health care professional.
Read more
we would love to hear from you! Send us an email at [email protected] or give us a call and leave us some feedback at 612-367-6093
View all episodes
By Blind Abilities Team
4.7
4747 ratings
In this Focus On Fitness episode, Maria and Jeff talk about the use of Dumbbells to exercise and keep those muscles toned and defined. A Dumbbell is a hand-held weight ranging from a pound to a huge amount of weight for body building. We are talking about the lighter end of the spectrum, from 2 pounds to 15 pounds. These affordable and easily stored Dumbbells can be used for various motions to isolate and focus your workout to specific muscles. From the Curl for bicepts and triceps to the presses and lifts for shoulders and lats, Maria and Jeff go over a few to get you going on toning up them muscles.
Check out some more Focus on Fitness episodes and if you have any suggestions or comments, feel free to let us know. You can
And remember:
Consult a physician before performing this or any exercise program.
This is especially important if you or your family have a history of high blood pressure, heart disease or diabetes.
It is your responsibility to evaluate your own medical and physical condition,
and to determine whether to perform or adapt any of the exercises in this Focus on Fitness episode.
The use of any information provided on this site is solely at your own risk.
If you start to feel any pain or discomfort while exercising, stop immediately and contact your doctor or health care professional.
Read more
we would love to hear from you! Send us an email at [email protected] or give us a call and leave us some feedback at 612-367-6093
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