In this introductory episode, #4 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to the Windmill. This is a full core exercise and is something you can use to get a good stretch to the legs, hips, back from a standing position or from a sitting position. By holding your arms straight out from side to side and reaching across towards your opposite toes. Then back again and repeat on the other side. Slow and steady goes a long way with this Windmill stretch and can become an exercise when done in repetition.
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By Blind Abilities Team
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In this introductory episode, #4 of 4, of the Focus on Fitness series, Maria and Jeff introduce us to the Windmill. This is a full core exercise and is something you can use to get a good stretch to the legs, hips, back from a standing position or from a sitting position. By holding your arms straight out from side to side and reaching across towards your opposite toes. Then back again and repeat on the other side. Slow and steady goes a long way with this Windmill stretch and can become an exercise when done in repetition.
Read more
Send us an email at [email protected] or give us a call and leave us some feedback at 612-367-6093 we would love to hear from you!
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