Today I´m grateful for accepting all the different emotions and feelings that exist. They all have the right to be there, therefore instead of pushing them away trying to acknowledge and accept them. 

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Today I´m grateful for my body especially the fact that it is telling us what it needs. But also how I´m grateful for everything it does for me and allows me to do.

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Today I´m grateful for the fact "we are all connected".

Here is the link to the video I mention in this episode:

https://www.youtube.com/watch?v=sgm9E_cmvWA

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Heute habe ich ein Interview mit einem so tollen Herzensmenschen, für den ich unendlich dankbar bin, dass er in mein Leben getreten ist. JULIA von HAPPINESS INFIZIERUNG!!! Wir kennen uns heute seit genau 7 Wochen, aber es kommt mir vor als ob wir uns schon ewig kennen würden. Wir haben in den letzten paar Wochen schon so viel miteinander gelacht, uns gegenseitig inspiriert und motiviert und wunderschöne wertvolle Gespräche geführt. Ich bin jetzt schon so dankbar für diese Freundschaft, die wir hier gerade gemeinsam aufbauen und freue mich auf alles was kommt. Nun komme ich endlich mal zum Interview – neben ganz viel Lebenslust und Lachen gehen wir unteranderem auf Julia‘s Depression ein. Sie teilt mit uns…

- wie ihr Klinikaufenthalt das Sprungbrett in ihr neues Leben war

- ihre Antwort auf “Why me?“

- ihren Umgang mit Gefühlen

- was Achtsamkeit für sie bedeutet

- was passierte als sie sich selbst erlaubte groß zu träumen

- auf die innere Stimme zu hören und dem eigenen Herzen zu folgen

- ihre Erfahrungen in der Arbeit mit Kindern

Hier der Link zu Julia‘s Podcast „HAPPINESS INFIZIERUNG“ schau vorbei und lass ein bisschen Liebe da.

https://anchor.fm/julia-kock

Schreib mir sehr gerne eine Mail an [email protected] und lass mir deine Gedanken zur Folge da. Ich freue mich sehr über eine Rezension und eine 5-Sterne Bewertung auf Apple Podcast. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

Danke fürs Zuhören! Ich hoffe so sehr, dass dir diese Folge gefallen hat und denk dran, wenn du dich veränderst, verändert sich die Welt.

Ich freue mich, wenn du auch bei der nächsten Folge wieder mit dabei bist.

Deine Nadine :)

Today I´m grateful for the fact that I have a choice and that we all have a choice. Most importantly though realising that our choices matter and have an impact on the world.

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Today I´m grateful for the smell of my breakfast and the short mindful breaks I took today. 

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Today I´m garteful for our capability to visualise. Grateful for our minds that allow us so imagine things and visualise in as many different directions. With our minds we can get as creative as we allow ourselves to be like. I believe we are all using this tool unconsciously already, lets start  actively visualising a bright life. 

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

In today’s Daily Gratitude episode, I´m sharing with you that I´m grateful for those little things that can put you in a good mood from one moment to another. For me this was a friend telling me I could come over to her place today. I was excited and in a better mood right away. I decided to put on those cool pants she gave me (definitely go listen to the episode if you want to find out about those pants haha). The crazy thing is that I could have worn those pants whenever but reading her text saying I could come kind of lead to a shift in my brain I guess telling me “YES, NOW is the time to wear those pants!!” (Lol I´m smiling so badly while typing this, because this is seriously what was going on in my mind in that moment) So anyways, I wore those pants today and just felt great! And there are other days, where it´s a song I hear and dance to that puts me in a good mood or a yummy breakfast, cooking something delicious, going for a nice walk and listening to a podcast, reading or talking to a friend – the list goes on and on… But yeah what is it for you that you found can put you in a better mood? Find those things and then remind yourself of them, whenever you feel like your mood is going down a little bit.

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Today I am grateful that we get to choose every single day.

“Wake up, put a smile on your face. Be grateful, grateful you woke up today”. This is the first line of my song “choose” that I shared with you on May 16th, 2020.

Can you imagine what our world would be like if every being out there start there day with gratitude and a smile, instead of a mind full of worrying thoughts and thoughts about what they need to do and should get done today. Rather, I want to encourage you today to see every day as a gift, YOU get to choose every day how you want to spend your life.

Because our life is really just all our days add up together. Therefore, you are already living a life. But today realise that you live your life and that you can make the most of it. Who or what is holding you back to live the life you want to live? I believe many times it´s just fear talking to us in our minds, trying to protect us. But imagine we would all choose love over fear, this world would be like a BIG party every single day.

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)

Today I am grateful for our women bodies and how it is reminding us every single month to take a break and to rest. 

But even if you are a boy, I want to remind you with this episode that also you have that feminine energy within yourself and that also you have the right to take breaks and to take it slow.  We are all human beings who need time to reflect and pause from time to time, that´s how we give our minds the space to come up with new beautiful ideas. 

In this episode I also mention two beautiful yogis: 

Here is the link for the yin yoga session I did today (German) 

https://open.spotify.com/episode/4uHCQHQDnmO7Z3HoK31KH5?si=74SgNGHrRHm2hVcRFr-sHg 

And here the link for the youtube channel of bohobeautiful (English) https://www.youtube.com/bohobeautiful

What are you grateful for today?

Share it with me and let me know what you think of this episode - [email protected]

You can also listen to my podcast on iTunes. Here you can write a review and leave a 5-star rating. https://podcasts.apple.com/de/podcast/follow-my-journey/id1514315650?l=en

I hope you enjoyed today´s episode, I talk to you tomorrow, Nadine:)