Follow The Wolf

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

I am someone who for most of my life struggled to see my goals, my aspirations, MY DREAMS, to fruition. 

Every new year, I like many people, entered with the “NEW YEAR NEW ME” energy that quickly dissipated within a couple of months. 

The end of each year came around and the list of goals I had completed vs HAD NOT was typically less than 10% (Hard pill to swallow for someone who has big aspirations).

This past year I completed over 60% of my goals (>600% Improvement) AND identified 1 MAJOR REASON why that was so and that is what I share in this episode.

In this episode we covered,

• The DO’S & DON’TS of setting intentions
• The difference between an INTENTION & a GOAL
• How to create KICKASS intentions

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

My INTENTION is that this podcast serves you in creating intentions that light you the fuck up and support you in CRUSHING your goals and living with more peace and prosperity.

HAPPY NEW YEAR!

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

I recently sat in ceremony with DMT for the first time.

It was a very sacred, ceremonial, and intentional space that helped me access aspects of my consciousness, such as intuition and connecting the “higher mind”, that have largely felt inaccessible to me in my everyday life.

I often feel very grounded and connected to earth which has it’s benefits AND this can come at the come of feeling & sensing my own inner guidance and intuition.

Inside of my commitment to walking the path of healing and tapping into my human potential, I decided to see what the medicine could show me and that's what this podcast is all about.

In this podcast we discussed:

• My first experience with DMT and some of the myths associated with it
• The difference between “drugs” & “medicine”
• What DMT taught me about Co-Dependency
• Why taking DMT, even in a ceremonial context, is NOT enough to create lasting transformation in one's life

Much love and peace be with you

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

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| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Megan Robitaille is a trauma-informed fitness, wellness, and Life Coach.

Focusing on the physiology of emotional patterns, addictive behaviors, and long-term life transformation, she aims to "tangibilize" our understanding of mental health by educating clients on the science of their bodies as they implement tools and daily practices.

Her signature program, Mind/Body Breakthrough, fuses our understanding of "physical" and "mental" health with educational platforms, customized fitness/nutrition programming, and 1-1 sessions for implementing NLP, trauma-release, and linguistic work.

In this podcast we discussed:

• Bridging the gap between science and spirituality 
• Eating disorders and body dysmorphia
• How to understand what our body is communicating to us especially as it relates to trauma and emotion
• How to break the behavior patterns that we know ARE NOT SERVING US so we can live a GOOD ASS LIFE

Much love and peace be with you

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| Connect with Megan |

• Facebook | https://www.facebook.com/profile.php?id=1124660206
• Email | [email protected]
• Instagram | https://www.instagram.com/meg_onfire

| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

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| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.

In this podcast we discussed:

• How to MOVE BETTER by increasing strength and mobility while decreasing pain
• The power of integrating hot & cold therapy for RECOVERY & WELL-BEING
• WHY we need to take time for intentional rest between intense training cycles 
• John’s #1 takeaway for how to have more time to do the things you love

Much love and peace be with you

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| Connect with John |

Instagram - https://www.instagram.com/themovementjourney

| Connect with Wolf |

Instagram - https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

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| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Pola Rubis & Lamonte Goode are Co-Creators of NeoSutras a movement committed to helping individuals and couples experience deeper love and intimacy through movement. This podcast is for you if want to access love intimacy, unlike anything you have ever experienced before.

In this podcast we discussed:

1. Why setting boundaries and honestly communicating is important to relational health

2. How to connect more deeply with ourselves and our lovers through movement

3. How to raise our vibration through sacred geometric movements

Much love and peace be with you

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| Connect with Pola & Lamonte |

Website | www.neosutras.net

Facebook | https://www.facebook.com/profile.php?id=1124660206

Twitter | https://twitter.com/neosutras

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

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| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

-

| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Dan Altman is a movement genius who is committed to helping people become conscious of the ways they move and bringing them back to primal forms of human movement. 

My first experience with Dan’s work when was I stumbled across his page on Instagram. I was instantly captivated by his ability to effortlessly express some of the most incredible movements I had ever witnessed. I was so inspired I decided to invest in his Fundamentals Movement program which allowed me to access states of flow within and throughout my body I had never experienced before. 

In this podcast we discussed:

• How movement practices such as yoga, dance, or MMA CAN increase the risk of injury, decrease longevity, and/or kill creativity
• Why understanding biomechanics, how our bodies are designed to move, is vital to moving in a way that avoidance of pain and promotion of longevity
• His secret to unlocking high-level skills & MOVEMENT FREEDOM

Much love and peace be with you

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| Connect with Dan |

| Instagram | https://www.instagram.com/danaltman10/

| Movement Fundamentals Program | https://www.altmandan.com/store/p/basic-package-1

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

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| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!

Jarrod Cardona aka ‘The Crazy Trainer’ owns and operates a training facility in Orlando, Florida called The Training Spot. 

He specializes in 3-dimensional kettlebell movements, juggling, and BIG bell strength training. He is an L2 Landmine University Educator, which means he is certified to lead and educate certifications / educational seminars. He is also a certified and practiced Steel Mace Flow coach. 

He loves movement exploration. In his view, every tool is just an extension of our bodies, and how we train and move is the way we live. He plans to #TrainCrazy (train with passion) for his time on this planet.

In this podcast we discussed:

• How to balance structure & play
• The difference between Traditional vs Functional vs Unconventional Training
• What is a reciprocal relationship and why do we need more of them
• How to "Slap some hair on your chest" and overcome challenging shit

Much love and peace be with you

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| Connect with Jarrod |

• Facebook | https://www.facebook.com/jarrod.cardona
• Facebook Group | https://www.facebook.com/thecrazytrainer
• Instagram | https://instagram.com/thecrazytrainer
• Youtube | https://www.youtube.com/channel/UCayT317C70A2DumaAXwou9g/videos
• Website | https://www.thecrazytrainer.com

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

Vicente Castillo, or as I call him, Gamps (my name for grandfather), was a Vietnam Veteran, soldier's Medal recipient, and a man of God. My grandfather was, in his own experience, a bit of a scoundrel during his younger years and later found his salvation through God. It was through finding his relationship with God that he found his purpose to share the wisdom of scripture in hopes that he could guide others to the salvation that served him.

This was a very challenging conversation for me. On 1 hand, I was dealing with my grandfather's mortality as it could have been my last face-to-face conversation with him. On another hand, I was in my head wanting to make sure I asked good questions and that he also had the experience of being FULLY HEARD. He has been struggling with Parkinson's & Alzheimer's for some time so it is not uncommon for him to be winded in conversation or get stuck on words. All of that spoken, it was one of the most important conversations I’ve had in my life and I hope that anyone who listens to it hears something for themselves that they can apply to their own life.

In this podcast we discussed:

• His journey from being a military veteran to a missionary
• What is salvation and WHY does it matter?
• How he has been able to fully accept his mortality
• His biggest regrets and most prideful moments in life

Much love and peace be with you

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

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| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

I recently made a post on Instagram asking if I should share some tips and strategies my journey has revealed to me on how to decrease stress & anxiety and WHY I am taking a little bit of a hiatus from social media while I realign the content I am sharing with the mission I seek to bring forth.

I hope this serves you on your journey to improved mental health, expanded consciousness, and feeling ALIVE AF.

Big love to you!

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

-

| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

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| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen

Corey Poirier is a multiple-time TEDx Speaker. He is also the host of the top-rated ‘Let’s Do Influencing’ Radio Show, founder of The Speaking Program, founder of bLU Talks, and has been featured in multiple television specials. He is also a Barnes and Noble, Amazon, Apple Books, and Kobo Bestselling Author and the co-author of the Wall Street Journal / USA Today Bestseller, Quitless.

In this week’s podcast with Corey, we broke down

• How INTEGRITY can help you sleep better
• How to COMMUNICATE more EFFECTIVELY
• What INVISIBLE IMPACT is and why it matters

Hope you enjoy & much love

| Connect with Corey |

Stay Connected | www.thatspeakerguy.com

BLU | www.blutalks.com

Corey's Podcast | www.letsdoinfluencing.com

Free Resource | http://thebookofpublicspeaking.com/

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| Connect with Wolf |

Instagram | https://www.instagram.com/followth3wolf/

Youtube | https://bit.ly/FTWYoutube

-

| Swaggy Reminders For Your Journey |

Merch Store | https://follow-the-wolf.creator-spring.com/

-

| Support the Podcast |

Patreon | https://bit.ly/FTWpatreon

-

| Follow The Wolf Newsletter |

Subscribe | zfrmz.com/zB1rNRpQ7u9JgnoOU1yp

-

| Listen to the Follow The Wolf Podcast |

Apple, Spotify, All Major Platforms | https://followthewolfpodcast.captivate.fm/listen