Actress & model Emalie Noelani on commercial acting, being a fulltime artist, relationships, releasing the need to people please and showing up as your authentic self.

In this episode I share a meditation to welcome the year ahead with love and to visualize what we want for the year. I hope this serves you and that your year ahead is filled with joy and open heartedness.

Swedish Asian-American Actor & singer/song writer Amy Mae Lou shares her journey as an actor, tips for dealing with rejection, and why she loves playing a monster.

Yoga instructor and synergistic play therapist Lauren Rae Porter talks about holding our seat amidst discomfort and exploring play therapy as a way to connect with self.

In this episode I speak to actor & acting coach in training, Nomi Lotuz, who brought the Anthony Meindl's Actor Workshop to Copenhagen, Denmark. Nomi and I chatted about starting a community, how acting has allowed us to explore vulnerability and make it a habit, the importance of having a space where you can feel free of judgment, as well as Zooming without pants! We hope you enjoy this episode.

This week I talk to acting coach and breathwork guide Lindsay Frame Buss on the practice of breathwork and honoring our bodies. For her breathwork offerings email her at [email protected]. You can also join her free breatwork on Zoom on Thursdays.

In this episode I chat to actor, poet, and fellow artist Nasir Khawaja on the vulnerability of receiving praise and the shame that comes with pride. Could pride be a misunderstood emotion that we don't talk about? What if feeling pride could be a form of self love and accepting our worth? We also spoke about perfectionism and the need to give ourselves a hug. We hope you enjoy this episode!

This week I chat to the Director and writer of the award- winning Sci Fi Feature Film Last Broken Darkness about the movie and his approach to filmmaking. Watch the movie at https://vimeo.com/ondemand/lastbrokendarkness

This is Act Out of Love, the podcast, with actor Natasha Mayet.  Subscribe now for updates and to join me on this journey. Featuring original score by Ken Jones @kendrickoneall Special thanks to all those that inspire me daily to love...

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/actoutoflove/message

Support this podcast: https://anchor.fm/actoutoflove/support

Actress and food blogger Benike Palfi and I caught up for a conversation on keeping a routine in lockdown, her food blog, sushi, and the Walking Dead.