This week I tell you a story, and bring you a gift of stillness. There live in each of us parts that we don't like or let ourselves express. How can we heal from our emotional wounds inflicted on our inner child? Interview with creative and healer Nikki...

In this episode I reflect on what's happening globally right now. What if we are being called towards LOVE towards ourselves and each other? How can we find joy in these times? "The first rule of kindness is to be kind to yourself." Bryant McgillI...

Actor/model Alynn Martinez shares her self love story and journey as an empath. What to do if you're and feeling the weight of the planet right now. How can we allow our feelings and our empathy to be and love ourselves?

"Everyone will have an opinion about art." In this episode I talk to fellow actress Lauren Farmer, about boundaries and accepting negative feedback. If you like the episode please review on Apple podcasts as well as share with someone who would benefit...

In this first episode of ATL, the podcast,  I interview actress Jennica Hill on the subject of worthiness. How can we love ourselves and free ourselves from the lies we tell ourselves that we are not enough? How can we change our negative thoughts about...