Have you ever been around someone whose energy is so vibrant and radiant that they seem to be glowing and living on a different wavelength? You find yourself wondering how they do it. Maybe you know this person a little more intimately and notice that life always seems to fall into place for them, from always getting that cosmic parking spot right up front at the grocery store to having their family trips go without any hiccups. They appear to live a perfect life. Were they just born lucky? Are they doing something different? What is their secret?

Then there are people who seem to experience life completely opposite. They have the worst luck, from spilling coffee on their clothes right before an important meeting to missing their flight due to unexpected traffic. Everything seems to go wrong for them.

Where do you fit into this? Are you the so-called lucky or unlucky person? Something I learned a few years ago that completely changed my life is that it's all connected to the frequency that you are living in.

In this episode, we are diving into how this frequency is connected to your gut health and how rebalancing can unlock a world of abundance and limitless possibilities. Tune in to learn how you, too, can create a life filled with clarity, purpose, and boundless opportunities.

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Rebalancing your gut is a life changing experience but it's important to know that sometimes symptoms get worse before they get better. For some people, healing can look like a few steps back before moving forward. It can sometimes bring about uncomfortable symptoms that may seem counterproductive. This is known as die-off, or a Herxheimer reaction. While it might feel discouraging, it's actually a sign that your body is undergoing a significant transformation.

The term "die-off" or Herxheimer reaction refers to the process where harmful bacteria, yeast, parasites, mold and other pathogens in your gut die in large numbers. When you start taking Cleanse and Nourish and eliminate the foods that feed these undesirable overgrowths, they begin to die. As this happens, you may experience a temporary worsening of symptoms. These symptoms can include:

• Headaches
• Fatigue
• Digestive discomfort (bloating, gas, diarrhea, or constipation)
• Joint or muscle pain
• Skin rashes
• And most common, the worsening of whatever symptom you had in the first place

How long does it last? And what should you expect if you are pregnant or breastfeeding? Will the toxins pass through your placenta or breastmilk? Tune into this episode for tips to support your body through this process and embrace the healing that awaits on the other side.

Links from episode:
Episode 101: How to Prepare Your Body for Cleansing
The Children's Gut Rebalance Kit
The Women's Gut Rebalance Kit
Balance CBD

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Back in April I sat down with my dear friend and former life and business coach, Kate Saffle. We recorded this episode for The Fully in it Podcast but Kate and I decided it should be shared here as well. It is a powerful conversation that takes you behind the business side of ōNLē and what it is like to run a rapidly growing business while homeschooling my children and being deeply committed to my personal life. 

This episode serves as a reminder of the beating hearts behind small businesses and will empower you to reach for the moon. I share the challenges I faced over the last year and how I almost shut ōNLē down completely. I share the massive shifts I had to make and where I am today. 

Join us as we dive into the heart of ōNLē and explore the journey of blending a soulful business with an intentional and fulfilling life.

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Rebalancing your gut while pregnant and breastfeeding is a topic that tends to be quite controversial. There is a narrative that says how dangerous it is to cleanse while pregnant and breastfeeding but a whole side that no one talks about is how dangerous it is to have parasites, an overgrowth of bad bacteria, pathogens, and yeast in your body while growing and nourishing a baby. 

In the early 1900s, 1 in 100 women experienced depression in their lifetime. Today it is 1 in 4. 1 in 2 children have a chronic disease today. Half of children! How can this be accepted and here we are being told that taking gentle measures to heal our body is “too dangerous”. This narrative needs to change and as the leaders of our own lives and our family’s, we have to be the ones to change it.

Studies have shown that children with autism have significantly fewer good bacteria strains in their gut than children who do not have autism. 1 in 36 children in the United States were diagnosed with autism in 2023. This is an increase of 312% since 2000. The rise in chronic disease and overall sickness—we are being failed. 

Why are we not being educated on the significance of our gut health and how it is at the core of human well-being? I am not sure, but we are governed by a sick care system and a profit-driven pharmaceutical industry that focuses on treating symptoms rather than addressing the underlying causes and actually healing the human body.

A balanced gut microbiome is crucial for maternal health during pregnancy and postpartum. Tune into to this episode to learn if rebalancing is safe for you or not. YOU are the expert of your own body and the guardian of your family. Own this with pride. 

Links from the episode:

• Episode 72: Everything You Need to Know About Silver Supplements
• Episode 97: Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?
• Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

I remember when my son was covered head to toe in the most itchy red rash. He was just a few weeks old and would scratch himself so badly that he would be dripping in blood if I looked away for even a minute. Even though I had put those little mittens on him. He was so uncomfortable he couldn’t sleep and would scream in pain for hours on end.

If you or your child suffer from eczema, you are well aware that western medicines go-to solution is steroid creams. 

The problem with this is that steroid creams don’t address the root problem behind your eczema rash. The rash may go away but your body developed a rash in the first place because something is wrong and it’s asking you for help. When you bandage the deeper problem with topical treatments you miss the opportunity to really heal.

Tune into this episode to learn how to heal from the root of your eczema.

Links from the episode:

• Episode 95: Steroid Creams and Topical Steroid Withdrawal Syndrome
• Episode 97: Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?
• Episode 87: Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris
• Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Preparing for cleansing is a powerful way to ensure you get the very most out of your gut rebalance. In this episode we are exploring the nuances between cleansing and detoxing and how they impact your body's healing journey. Understanding the difference between the two is crucial.

Join me as we walk through the essentials of preparing for a cleanse, including tips on opening drainage pathways and incorporating supportive practices into your daily routine. From hydration and sweating to mindfulness and rest, we cover it all to empower you on your journey towards a balanced gut.

Links from the episode:
My favorite dry brush
Women's Gut Rebalance Kit
Children's Gut Rebalance Kit
Balanced Bacteria Skincare Kit
Wash
Balance CBD
The Microbiome Cookbook

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—something relatable, validating, and instructive to guide us. Your support and engagement have fueled this podcast, and I'm beyond grateful for the opportunity to continue providing valuable episodes and knowledge as we navigate this path together.

While pondering what to share for this 100th episode there was one obvious person I knew I had to ask. My husband Ty. He has been my biggest support in pursuing the creation of ōNLē and this podcast. He is my everyday rock. I’ve cried on his shoulder when mamas share their children’s health battles that are so painful it rattles my heart. I’ve cried in his arms when the business side has felt too much to handle. I’ve cried happy tears on his lap celebrating the thousands of women and children who have healed following the method I teach. When I asked him what I should share for the 100th episode his response surprised me. He said “Well I should interview you!” So that is just what we have in store for you. 

I never intended to be a business owner, a podcast host or an author. Mothering and homeschooling my four children has always been and will always be my number one purpose. But sometimes in life we go through experiences so profound we have no other option than to share.

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here.

Mold doesn’t just bam, cause allergies and skin rashes. No. Something happens inside the body when you are exposed to mold. 

This something causes inflammation and disrupts the communication within your body. So what is this something? Tune in to learn because if you you don't address it, you will never be able to fully heal. 

Links from the episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or maybe you are just beginning to uncover what might be behind your and your child’s symptoms. 

The thing with allergies is that unless they genetically run in your family, there is a way you can heal your body. No one really talks about this though. At best, your child’s allergist will tell you “hopefully they outgrow it!” 

When my child was six months old we were referred to the best allergist in our town. He performed the skin prick test and my son who was exclusively breastfeeding at the time, tested severely allergic to nine different things. Eight foods and grass. We were told his allergies were so severe that he would likely have them forever and it would probably be best if I stop breastfeeding him to minimize the chances he could be exposed. We were sent away with a prescription for an epipen.

Tune in to learn how he went from this to all nine of his allergies going away completely and his whole body healing.

Links from this episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoculation kickstarts the colonization of the baby's gut with beneficial bacteria, laying the foundation for that child’s immune system and overall health. Unfortunately many of us unknowingly have an overgrowth of bad bacteria, yeast and even parasites that we pass along.

This happened to me and my son. 😔

I had no reason to ever know that my gut was imbalanced. I was so healthy with glowing skin, I have always been a healthy and regular pooper, I crave healthy and nourishing foods, and overall I would have never known I had an imbalance.

Most women who come into my world whose child is suffering from symptoms like eczema, colic, reflux, digestive or sleep issues and even behavioral outbursts are in this same boat. Why and how was your gut imbalanced in the first place? How could it be possible for us to pass an imbalance onto our babies?

In this episode I will teach you everything you need to know. Whether you are dreaming of conceiving, are pregnant or have children - you need to know this information.

Links from the episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡

• Subscribe to the Nourished Newsletter
• Explore the Gut Rebalance Kits
• Visit our FAQ's
• Follow along on a Instagram
• Take the free Gut Health Quiz
• Email us at [email protected]

Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS