Follow your Spark

When you're pursuing a goal or craving a breakthrough, have you ever thought:

“I should have figured this out by now!!!”

If you’ve felt that pressure—and all the frustration, shame, or discouragement that comes with it—this episode is for you.

We’re unpacking why that story isn’t true, and how redefining success can shift everything.

I’ll share mindset shifts to help you feel proud before the result shows up, let go of perfection, and build real self-trust when the next step feels unclear.

If you're ready to take the pressure off and move forward with more confidence, courage and ease, give this episode a listen. 

IN THIS EPISODE WE TALK ABOUT:

• Why the thought “I should have figured this out by now” just isn't true.
• How to define success in a way that actually feels good
• A reframe that helps you feel proud—BEFORE you've even achieved the result
• What shifts when you stop trying to get it right and start experimenting
• What builds self-trust when you have no idea what comes next

WANT TO TALK THROUGH THE LIFE THAT'S CALLING YOU FORWARD?

Book a free Clarity Call here to see how coaching can support you on your journey: https://ginacasbarro.com/claritycall

REFERENCED IN THE PODCAST: 

✨ Tools to help you ease stress and boost confidence, clarity and peace:  👇🏼

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

💰 Podcast Episode 69: 

From scarcity to abundance: transforming your money story with Gina Casbarro: https://podcasts.apple.com/us/podcast/69-from-scarcity-to-abundance-transforming-your-money/id1587981171?i=1000669987162

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

Music: https://www.purple-plan

Pursuing a big dream isn’t just about strategy or planning—it’s about navigating the invisible stuff that gets in the way.

The doubts. The fear. The sneaky beliefs that sound like truth—like “I need more time,” “I’m not ready,” or “Who am I to do this??”

In this episode, I’m unpacking 5 of the most common misconceptions that hold visionary, courageous people like you back from going after your dreams—and what’s actually going on underneath the surface.

Because once you know the REAL challenge, you can lovingly work on THAT  instead of beating yourself up and believing you’ll never make it. 

If you’re ready to say yes to the dream that’s on your heart and get past the actual roadblocks in your path… this one’s for you!

IN THIS EPISODE YOU’LL HEAR:

• Why waiting to “go all in” can actually keep you stuck—and how baby steps can build your biggest dreams.
• A powerful reframe that can change how you experience fear, doubt, and discomfort.
•  The surprising way to build confidence—and how to take your next step with trust.
• Why craving the perfect plan might be costing you more than you realize.
• The deeper fear behind “I don’t have enough (time / money / experience)” and how to meet it with compassion and courage.

WANT TO TALK THROUGH THE LIFE THAT'S CALLING YOU FORWARD?

Book a free Clarity Call here to see how coaching can support you on your journey: https://ginacasbarro.com/claritycall

REFERENCED IN THE PODCAST: 

✨ Tools to help you ease stress and boost confidence, clarity and peace:  👇🏼

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

💰 Podcast Episode 69: 

From scarcity to abundance: transforming your money story with Gina Casbarro: https://podcasts.apple.com/us/podcast/69-from-scarcity-to-abundance-transforming-your-money/id1587981171?i=1000669987162

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

Music: https://www.purple-plan

If you’ve ever questioned your path, struggled to see your own brilliance, or felt like starting over means falling behind—this episode is for you!

In this conversation with Mary Ortiz, you'll hear stories about how to find the courage to follow your calling, real talk about what happens when you quit on your dreams, and how to cultivate compassion and confidence when you're starting fresh. 

Whether you’re at a crossroads, rebuilding something new, or just tired of doubting yourself, this conversation will help you trust yourself more deeply, reconnect with your power, and take the next step towards living a life of purpose!

Ready to follow YOUR spark?

Want to talk through what your most purposeful, passionate life would look like and discover how to clear the blocks getting in your way?

Book a free Clarity Call to discover how coaching can support you in bringing your dreams to life: https://ginacasbarro.com/claritycall

IN THIS EPISODE WE TALK ABOUT:

• How everyday beauty practices can become sacred rituals for self-worth and healing
• The truth about confidence that no one talks about—and how to cultivate your own
• What to do when following your purpose feels like swimming upstream
• The hidden strengths others see in you (and how to start seeing them too)
• Why starting small, scared, and unsure is still a powerful place to start

MORE ABOUT MARY:
 
Mary is a community builder, therapeutic art facilitator, and founder of LNL Beauty Co., a creative wellness program rooted in her journey of faith, trauma, and transformation. After growing up feeling unseen, Mary discovered the power of art and beauty to express, cope, and ultimately heal. Now, she creates safe, impactful spaces for women and girls of color to reconnect with their inner child, own their stories, and Create Their Beauty Mark through courage, creativity, and connection. Whether through workshops, DIY beauty and art kits, or digital products, Mary's mission is to turn pain into purpose and make it unforgettably beautiful!

 
STAY CONNECTED WITH  MARY:

WEB: https://lnlbeautyco.com/

IG: @lnl.beautyco

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Living true to yourself SOUNDS beautiful, and in real life? It can feel messy, uncertain, and full of questions.

When you start to crave more meaning, more joy, or more freedom, it often requires breaking free from societal expectations and stepping out into the unknown.

In this episode, I’m sharing stories and lessons from my recent pilgrimage to Italy, and what it reminded me about following your spark, even when the way forward feels unclear.

If you're ready to trust your heart to lead the way, this episode will help you on your path!

IN THIS EPISODE YOU’LL HEAR:

• Why feeling the ache of “something more” doesn’t mean you’re lost—it means you’re being called.
• How trusting your inner spark (even without a clear vision) is the first step toward creating a life that lights you up.
• What it really takes to walk an unconventional path—and the sacred sacrifices that come with it.
• How navigating fear, uncertainty, and emotion can become your greatest strength.
• The vital role of intuition, joy, and self-perception in guiding you toward a more empowered, purpose-driven life.

WANT TO TALK THROUGH THE LIFE THAT'S CALLING YOU FORWARD?

Book a free Clarity Call here to see how coaching can support you on your journey: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

If you’ve ever craved deeper connection in your relationships and wished you could share yourself more openly, boldly, and honestly… 

this episode will show you how—starting with yourself.

In this rich, heartfelt conversation with dancer, educator, and community builder Nii Ashikwei Tetteh, you’ll learn how to respond instead of react, how to hold space for yourself and others, and how to bring more clarity, power, and compassion into your relationships.

Whether you’re a seasoned dancer or don’t dance at all, you’ll walk away with grounded wisdom, fresh perspective, and practical tools that apply far beyond the dance floor.

Tune in if you’re ready to move through fear, trust yourself more fully, and experience connection in a whole new way! 💫

IN THIS EPISODE YOU'LL HEAR ABOUT:

• What it really means to "unlock the human before the dancer" and how that mindset can deepen your connections on and off the dance floor
• The power of choosing your lens: how your perspective can either drain you or energize you on your journey
• Why imposter syndrome might actually be a sign you’re on the right track—and how to use it as fuel for growth
• The unexpected emotional layers that dance reveals, and how movement can mirror (and mend) the parts of ourselves we don’t always see
• The secret ingredients to experiencing deeper joy and connection in both dance and life!

MORE ABOUT NII:
 
Nii Ashikwei Tetteh is a dedicated dancer, educator, and community builder based in Washington, D.C. He leads DanceFlowHaven and teaches UrbanKiz and Brazilian Zouk with an emphasis on musicality, technique, and authentic connection. With years of experience teaching, performing, and training across the U.S. and internationally, Nii is passionate about making partner dance approachable and transformative. He’s known for his warm, methodical instruction and his commitment to inclusive, growth-centered spaces. Through his classes, events, and training teams, Nii helps dancers build confidence, develop their unique style, and connect more deeply—with the music, their partners, and themselves.

 
STAY CONNECTED WITH  NII

WEB: www.danceflowhaven.com

IG: @danceflowhaven

YOUTUBE: @danceflowhaven7718

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

If you’ve been feeling stuck, craving clarity, or longing to feel more alive in your body—this episode with Erika Merz is for you!

We’re diving into the practice of energy dance: a powerful, intuitive way to move through blocks, awaken your inner fire, and reconnect with what matters most.

Whether you’re brand new to this kind of practice or already on the path, this conversation offers inspiration, insight, and real stories of transformation to spark your own.

Give it a listen if you’re ready to shake off what’s holding you back and step into a more embodied, empowered version of you!

🌀 READY TO GO DEEPER?

Join us inside the Solstice Portal, a two-week guided journey to spark clarity, embodiment and soul-aligned vision. 

✨ Learn more and sign up at: ginacasbarro.com/solstice-portal

IN THIS EPISODE YOU'LL HEAR ABOUT:

• What makes Energy Dance different from ecstatic dance—and why it might be exactly what your soul has been craving
• How movement, music, and visualization can help you purge stuck energy, unlock your gifts, and call in what you desire
• Wild stories of transformation—from connecting with ancestors to healing trauma to receiving life-altering insight on the dance floor
• The power of collective intention—and how just one dance can shift your energy, your vision, and your entire life path
• A behind-the-scenes look at the Solstice Portal—and how it’s designed to help you clarify your purpose, activate your gifts, and feel deeply supported along the way

MORE ABOUT ERIKA:
 
Erika Merz (she/her) is a spiritual empowerment guide, Energy Dance teacher, visionary artist, ceremonialist, facilitator and prison abolitionist, who loves ecstatic dance, deep conversations and spontaneous prayer. From visionary art to Energy Dance Ceremonies, Erika’s work, Rise Up with H’ART, is deeply healing and spiritually activating.  Rooted in the vision of a liberatory world, her work is infused with a racial justice and decolonial lens, and a deep knowing that tapping into divine wisdom is a crucial asset in working towards radical social change. 

 
STAY CONNECTED WITH  ERIKA:

WEB: www.riseupwithhart.com

IG: @riseupwithhart

ETSY: https://www.etsy.com/shop/RiseUpWithHART

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools to ease stress and boost joy: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

There’s something powerful about syncing with the rhythms of nature—especially at turning points like the solstice! When we stop forcing our timing and start following it, life begins to flow with more ease and intention.

If you’re feeling called to reconnect with yourself, move with the seasons, and bring more purpose and power into the second half of your year, this episode is for you. ☀️

In this special Summer Solstice conversation, Corinne Becker—massage therapist, artist, and shamanic practitioner—returns to the podcast to help you tune into the energy of this potent seasonal shift and explore the magic of shamanic journeying.

We dive into how honoring nature’s cycles can help you reclaim your inner wisdom and access healing through presence, intention, and spiritual connection.

🌀 READY TO GO DEEPER?

Join us inside the Solstice Portal, a two-week guided experience to help you connect with your intuition, set powerful intentions for the second half of the year, and receive guidance through movement, reflection, and shamanic journeying.

✨ Learn more and sign up at: ginacasbarro.com/solstice-portal

IN THIS EPISODE YOU'LL HEAR ABOUT:

• The energetic gifts of summer—and how to soak them in with purpose
• Why aligning with the seasons helps you stop resisting and start flowing
• How shamanic journeying unlocks intuitive insight, creative power, and deep healing
• What to expect when visiting the “lower world” in shamanic work (and why there’s no need to fear it)
• A behind-the-scenes peek at the Solstice Portal—and why now is the perfect time to ignite your next chapter

MORE ABOUT CORINNE:
 
Corinne is a skilled massage therapist, energy worker, and shamanic practitioner of the Q’ero tradition with a deep passion for healing and transformation. Her journey began with personal healing through massage, leading her to study various hands-on and energetic modalities. Specializing in deep tissue, sports therapy, and shamanic healing, she meets each client where they are, supporting their renewal in body and spirit. A mother of two and an artist, Corinne has lived across the U.S., embracing nature, exploration, and connection in all forms.

 
STAY CONNECTED WITH CORINNE:

WEBSITE: wayraenergyarts.com
INSTAGRAM: @corinneincolor

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Why is it so hard to go after the things we deeply want?

Whether it’s breaking the habit of people-pleasing, pursuing more fulfilling work, or taking that leap you’ve been dreaming about for years—there’s a reason you haven’t done it yet.

In this episode, I’m breaking down seven powerful reasons we hold ourselves back... and how to move through them with clarity, compassion, and courage.

You’ll hear personal stories from my own journey—including what came up for me during a 100-mile bike race—and the mindset shifts that helped me reframe “failure,” honor rest, and stay rooted in my why.

If you’ve ever put a dream on hold or told yourself “I’m not ready yet,” this episode will show you what’s really going on beneath the surface—and how to take your next brave step forward. ⚡️

IN THIS EPISODE YOU'LL HEAR:

• Why your brain resists big dreams—and how to stop letting old stories run the show.
• What most people are really avoiding when they stay stuck (hint: it’s not failure).
• How to transform setbacks into fuel instead of proof you’re not good enough.
• The surprising truth about effort, progress, and what it actually takes to grow.
• Why attaching your worth to outcomes kills your momentum—and what to do instead.
• The underrated superpower of rest (and how it makes you stronger, not lazy).
• How to stop waiting until you “feel ready” and start moving toward the life you want—now.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

Taking on a big challenge—whether it’s in your business, your body, or your life—will ask more of you than you ever imagined.

It will stretch you, test your limits, and bring up every reason you’ve ever told yourself you can’t.

AND—it will also reveal strength, clarity, and courage you didn’t know you had.

In this episode, I’m sharing the 7 keys that are helping me face two massive challenges: 

completing a 100 mile bike ride in one day, and reaching $100k in my business this year. 

You’ll hear what’s fueling me to face these goals with confidence and courage—

and how you can claim that same power to overcome challenges in your own life! ⚡️

If you’re ready to stretch past your limits and unlock your next level of growth, this episode is for you!

IN THIS EPISODE YOU'LL HEAR:

• How anchoring into your “why” gives you the fuel to take on more than you thought possible.
• The power of connecting to your impact—and how it transforms self-doubt into purpose and momentum.
• Why who you become in the process matters more than the milestone itself.
• The mix of mindset, planning, and intuition that makes big goals doable.
• How joy, community, and celebration can carry you farther than grit alone.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.


STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan

What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?

What if you could just ask - YOU?

In this episode, I’m joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!

If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...

this episode is for you!

IN THIS EPISODE YOU'LL HEAR ABOUT:

• Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.
• A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn’t know you needed.
• Why intuition isn’t just for psychics—and how you can start connecting with your guides directly, no go-between required.
• How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.

MORE ABOUT GAIL MCCANN:

Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she’s deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She’s transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she’s deeply inspired by what’s unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what’s next.

STAY CONNECTED WITH GAIL:

INSTAGRAM: @gmbeegallery
ETSY: https://www.etsy.com/shop/gmbeegallery 

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycall

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-plan